SMITHFIELD SMOKED MESQUITE TURKEY BREAST scores 46/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite providing a good amount of protein.
This product received a FoodScore of 46/100, placing it in the Decent category.
It provides 14.3g of protein per 100g serving, contributing positively to daily intake.
A significant concern is the high sodium content at 946.43mg per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked turkey breast.
Consider this product for occasional use, mindful of its sodium contribution.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
946.43mg
41% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Sodium (946.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SMITHFIELD SMOKED MESQUITE TURKEY BREAST receives a FoodScore of 46 out of 100, categorized as Decent. This score reflects a balance of its nutritional contributions and processing level. The product gains 10 points for its protein content, providing 14.3g per 100g, which is a notable amount for a deli meat. However, it incurs significant penalties. A primary deduction of 4 points is due to its high sodium content, which stands at 946.43mg per 100g. This amount is substantial and contributes significantly to daily sodium limits. Furthermore, as a NOVA class 4 food, it is classified as ultra-processed, resulting in a 10-point penalty. This classification is supported by the presence of several food additives such as potassium lactate, sodium diacetate, and sodium nitrite, which are typically not found in minimally processed foods. Compared to a home-cooked turkey breast made with whole ingredients, this SMITHFIELD product contains more additives and a higher sodium level, impacting its overall nutritional quality.
Health benefits
What the nutrients in smithfield smoked mesquite turkey breast actually do for you, grounded in established dietary science.
Good Source of Protein
This product is a good source of protein, offering 14.3g per 100g serving. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can help with satiety and maintaining lean body mass. For individuals looking to increase their protein intake, this turkey breast can be a convenient option when balanced with other nutrient-dense foods.
Convenient Meal Component
SMITHFIELD SMOKED MESQUITE TURKEY BREAST offers convenience as a ready-to-eat protein source. Its pre-cooked and sliced format makes it easy to incorporate into quick meals or snacks without additional preparation. This can be particularly useful for busy individuals or those with limited cooking time. It fits well into a routine where quick assembly of meals is a priority.
Low in Saturated and Trans Fat
This turkey breast is notable for being low in saturated fat and containing 0g of trans fat per 100g. Diets lower in saturated and trans fats are generally recommended for cardiovascular health. Choosing protein sources that are lean can contribute to a heart-healthy eating pattern. This product aligns with recommendations to limit intake of these fat types.
SMITHFIELD SMOKED MESQUITE TURKEY BREAST scores 46/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing a good amount of protein.
How to eat it
Deli turkey breast is commonly consumed in sandwiches, wraps, or as a quick protein addition to salads. A typical portion is often around 2 ounces, which is slightly less than the 100g reference. Be mindful of the sodium contribution when pairing with other ingredients.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich.
Use smaller portions in salads or wraps to manage sodium intake, complementing with fresh produce.
Consider using this turkey breast as a convenient protein source for a quick snack, alongside fruit or raw vegetables.
To reduce overall sodium, combine with low-sodium condiments and fresh, unsalted ingredients.
Things to keep in mind
Consumers should be aware of the sodium content in SMITHFIELD SMOKED MESQUITE TURKEY BREAST, which is high at 946.43mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals may choose to limit. The product is also classified as ultra-processed (NOVA 4) due to the presence of multiple food additives, which may be a consideration for those aiming for a diet rich in whole, minimally processed foods.
Is SMITHFIELD SMOKED MESQUITE TURKEY BREAST healthy?
This product scores 46/100, indicating it's a Decent choice. While it provides a good amount of protein (14.3g/100g), its high sodium content (946.43mg/100g) and ultra-processed nature (NOVA class 4) are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with lower-sodium foods.
How does SMITHFIELD SMOKED MESQUITE TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, SMITHFIELD's product has a similar nutritional profile, often with comparable protein and sodium levels. Many deli turkey products tend to be ultra-processed and high in sodium. For a healthier option, consider freshly sliced turkey breast from a whole roasted turkey.
What is 'sodium nitrite' in the ingredient list?
Sodium nitrite is a common food additive used in cured meats like this turkey breast. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor. Some consumers choose to limit their intake of products containing nitrites.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). At this portion, you would consume about 8g of protein and roughly 530mg of sodium. Sticking to the recommended serving size helps manage the sodium intake and fits within a balanced meal plan, especially when combined with fresh vegetables and whole grains.
Can I eat this turkey breast every day?
While it provides protein, daily consumption of this product, particularly in larger amounts, could contribute significantly to your daily sodium intake. The USDA Dietary Guidelines recommend limiting sodium. For daily protein sources, prioritizing minimally processed options like fresh poultry, fish, beans, or eggs is generally advised.