SMITHFIELD SMOKED SAUSAGE WITH CHEESE MADE WITH PORK AND TURKEY, BEEF ADDED
SMITHFIELD SMOKED SAUSAGE WITH CHEESE scores 25/100 (Avoid) due to its high content of saturated fat and sodium, alongside its ultra-processed nature.
This product received a FoodScore of 25/100, indicating it is not a recommended daily choice.
It provides 11.41g of protein per 100g, which contributes positively to its score.
A significant concern is the 936.71mg of sodium per 100g, contributing to a penalty.
As a NOVA 4 ultra-processed food, it contains ingredients that offer minimal nutritional benefit.
Compared to generic dairy equivalents, this product is considerably higher in fat and sodium.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.41g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
936.71mg
41% of Daily Value
+
What it brings to the table
Protein (11.4g)+7
−
What holds it back
Saturated fat (12.7g)-15
Sodium (936.7mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
SMITHFIELD SMOKED SAUSAGE WITH CHEESE received a FoodScore of 25 out of 100, primarily due to its nutritional profile and processing level. The product contains 27.85g of total fat per 100g, with a notable 12.66g of saturated fat, which incurs a significant penalty of -15 points. Additionally, its high sodium content, at 936.71mg per 100g, results in a -4 point penalty. The presence of ingredients like mechanically separated turkey and sodium tripolyphosphate classifies this product as NOVA 4 ultra-processed, leading to a -10 point penalty. The concentrated fat content further contributes to a -3 point penalty. While it does offer 11.41g of protein per 100g, earning +7 bonus points, this is not enough to offset the substantial penalties. Compared to a generic dairy equivalent, which typically has lower fat and sodium, SMITHFIELD sausage presents a less favorable nutritional balance.
Health benefits
What the nutrients in smithfield smoked sausage with cheese made with pork and turkey, beef added actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.41g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While the overall nutritional profile has drawbacks, the protein content is a positive aspect for individuals looking to meet their protein needs.
Calcium Contribution
SMITHFIELD SMOKED SAUSAGE WITH CHEESE contains 126.58mg of calcium per 100g, providing 10% of the Daily Value. Calcium is a vital mineral for bone health and density. Although not a primary source, it can contribute to the daily intake of this important micronutrient, especially when consumed as part of a varied diet.
Convenient Meal Component
For individuals seeking a quick and easy meal component, this product offers convenience. Its ready-to-eat format means minimal preparation is required, fitting into busy schedules. However, it is important to consider the overall nutritional balance of the meal when incorporating such a product.
SMITHFIELD SMOKED SAUSAGE WITH CHEESE scores 25/100 (Avoid) due to its high content of saturated fat and sodium, alongside its ultra-processed nature.
How to eat it
This smoked sausage is typically consumed as part of a main meal, often pan-fried or grilled. Common portions are one link, and it's frequently paired with side dishes like vegetables or grains. A common pitfall is consuming it without balancing its high sodium and fat content with other food choices.
Pair with a large serving of non-starchy vegetables to add fiber and micronutrients, helping to balance the meal.
Consider cutting the sausage into smaller pieces and using it as a flavor accent in dishes like stir-fries or pasta, rather than as the main protein source, to moderate portion size.
Be mindful of other high-sodium foods in the same meal to avoid exceeding daily sodium recommendations; opt for low-sodium accompaniments.
Things to keep in mind
This product contains pasteurized processed cheddar cheese, which includes ingredients like sodium phosphates and potassium sorbate. These additives contribute to the product's ultra-processed classification. Individuals with sensitivities to food additives or those monitoring their sodium intake should be aware of the 936.71mg of sodium per 100g. The ingredient list also notes 'PORK, MECHANICALLY SEPARATED TURKEY, BEEF', which may be a concern for those with specific dietary restrictions or preferences regarding meat sources. The presence of milk in the cheese makes this product unsuitable for individuals with a milk allergy.
With a FoodScore of 25/100, SMITHFIELD SMOKED SAUSAGE WITH CHEESE is not considered a healthy choice for regular consumption. It is high in saturated fat and sodium, and classified as ultra-processed. While it provides some protein, its overall nutritional profile suggests moderation.
How does SMITHFIELD SMOKED SAUSAGE WITH CHEESE compare to other smoked sausages?
Compared to some other smoked sausages, such as those from Oscar Mayer, SMITHFIELD SMOKED SAUSAGE WITH CHEESE may have similar or higher levels of saturated fat and sodium due to the added cheese. Always check the nutrition label for specific comparisons, as formulations vary significantly within the category.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products and contributes to the ultra-processed nature of this sausage.
What is a recommended portion size for this sausage?
The serving size is listed as 1 link. Given its high saturated fat and sodium content, consuming a single link occasionally is a reasonable approach. For daily intake, it is advisable to choose foods with a more favorable nutritional profile.
Can this product be frozen for later use?
Yes, smoked sausages like SMITHFIELD SMOKED SAUSAGE WITH CHEESE can typically be frozen. Ensure it is stored in an airtight container or freezer bag to maintain quality and prevent freezer burn. Thaw in the refrigerator before cooking and consume within a few months for best taste and texture.