SNOW'S, PREMIUM CHUNK WHITE CHICKEN receives a FoodScore of 50/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content, despite being a good source of protein.
SNOW'S, PREMIUM CHUNK WHITE CHICKEN scores 50/100 (Decent) on FoodScore.
A 100g serving provides 19.64g of protein, contributing to satiety.
This product contains 571.43mg of sodium per 100g, a notable amount.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider draining and rinsing to potentially reduce sodium before consumption.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
SNOW'S, PREMIUM CHUNK WHITE CHICKEN earns a FoodScore of 50/100, placing it in the 'Decent' category. The primary positive contributor is its high protein content, providing 19.64g per 100g, which adds 10 points to its score. It also receives a small bonus of 2 points for its Vitamin A content, at 20% DV. However, significant deductions occur due to its sodium level, which is 571.43mg per 100g, resulting in a 2-point penalty. The most substantial deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed, leading to a 10-point penalty. Ingredients like 'modified food starch' and 'sodium phosphate' are indicators of this processing. Compared to a home-cooked version using whole ingredients, SNOW'S contains added ingredients for preservation and texture, and a higher sodium level, which is typical of many shelf-stable prepared chicken products. The product contains no added sugar, saturated fat, or trans fat, which are favorable aspects.
Health benefits
What the nutrients in snow's, premium chunk white chicken actually do for you, grounded in established dietary science.
Convenient Protein Source
SNOW'S, PREMIUM CHUNK WHITE CHICKEN offers a readily available source of protein, with 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. This product can be a convenient option for individuals seeking to meet their daily protein requirements without extensive preparation, fitting into busy schedules or when cooking facilities are limited. The protein content helps contribute to feelings of fullness.
Low in Fat
This product is notably low in total fat, containing only 1.79g per 100g, with 0g of saturated and trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, SNOW'S provides a lean protein choice. This nutritional profile can support dietary patterns aimed at managing cardiovascular health, as it avoids fats often associated with increased risk.
Source of Vitamin A
SNOW'S, PREMIUM CHUNK WHITE CHICKEN provides 20% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While not a primary source of micronutrients, this contribution can help supplement daily intake, especially when combined with other vitamin A-rich foods in a balanced diet. It's a modest but beneficial addition to its nutritional profile.
SNOW'S, PREMIUM CHUNK WHITE CHICKEN receives a FoodScore of 50/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content, despite being a good source of protein.
How to eat it
Canned chunk chicken is typically used as a quick addition to meals, often in salads, sandwiches, or casseroles. A common portion is around 2-3 ounces, which is equivalent to one serving. Its convenience makes it a staple for easy meal prep, but it's important to consider its sodium content.
Combine with fresh vegetables and a light vinaigrette for a balanced, low-sodium salad.
Drain and rinse the chicken thoroughly before use to potentially reduce the sodium content.
Use in small portions as a protein boost in dishes like soups or wraps, balancing with whole grains and legumes.
Things to keep in mind
The primary caution with SNOW'S, PREMIUM CHUNK WHITE CHICKEN relates to its sodium content, at 571.43mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and overall daily sodium consumption. The ingredient 'sodium phosphate' is used as a stabilizer and contributes to the total sodium. While generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. This product does not contain common allergens like milk, soy, or wheat, but individuals with specific sensitivities should always review the full ingredient list.
SNOW'S, PREMIUM CHUNK WHITE CHICKEN scores 50/100 (Decent) on FoodScore. It is a convenient source of protein and low in fat. However, it is classified as ultra-processed and contains a notable amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does SNOW'S compare to other canned chicken brands?
Compared to other brands like StarKist Chunk White Chicken in Water, SNOW'S has a similar nutritional profile, often providing a good source of protein with varying sodium levels. Many canned chicken products share the ultra-processed classification due to added ingredients like 'modified food starch' and 'sodium phosphate'. Always compare the ingredient list and nutrition facts panel when choosing.
What is 'modified food starch' in this product?
'Modified food starch' is an ingredient used to improve texture, stability, and thickness in processed foods. In SNOW'S, it helps maintain the product's consistency. While generally safe, its presence contributes to the product's classification as ultra-processed, distinguishing it from whole, unprocessed chicken.
What is a recommended portion size for SNOW'S, PREMIUM CHUNK WHITE CHICKEN?
The declared serving size is 2 ounces (approximately 56g). For a balanced meal, consider this portion as a protein component and pair it with a generous amount of non-starchy vegetables and whole grains. Due to its sodium content, moderating portion sizes is advisable, especially if consuming other high-sodium foods.
Can I reduce the sodium in SNOW'S, PREMIUM CHUNK WHITE CHICKEN?
Yes, you can potentially reduce the sodium content by draining the liquid and rinsing the chicken under cold water before use. While this won't remove all the sodium, as some is absorbed into the chicken itself, it can help lower the overall sodium contribution to your meal. This is a practical tip for those managing sodium intake.