SO DELICIOUS DAIRY FREE CHEDDAR STYLE SLICES, CHEDDAR STYLE
SO DELICIOUS DAIRY FREE CHEDDAR STYLE SLICES score 18/100 (Avoid). The primary factor for this low score is the **high saturated fat content** and its **ultra-processed nature**.
This product scores 18/100 on FoodScore, indicating it should be avoided.
It contains 22.5g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic cheddar cheese, it lacks protein, calcium, and other micronutrients.
Consider this product for occasional use in small portions due to its nutritional profile.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (22.5g)-15
Sodium (900mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
SO DELICIOUS DAIRY FREE CHEDDAR STYLE SLICES receive a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which is 22.5g per 100g, leading to a significant penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. Furthermore, the presence of concentrated ultra-processed fat, primarily from coconut oil, contributes to a further deduction. While it contains 0g of added sugar and 0g of trans fat, it also provides no protein, fiber, or significant micronutrients such as calcium, potassium, or iron. With 900mg of sodium per 100g, it also receives a penalty for its sodium level. In comparison to generic cheddar cheese, which typically offers protein and calcium, this product provides minimal nutritional benefits beyond calories and fat.
Health benefits
What the nutrients in so delicious dairy free cheddar style slices, cheddar style actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This product offers a dairy-free alternative for individuals with lactose intolerance, milk allergies, or those following a vegan diet. It is formulated without any dairy ingredients, making it a viable option for those who need to avoid milk products. While it mimics the texture and flavor of cheddar cheese, its nutritional composition differs significantly from traditional dairy cheese, providing a way to include a cheese-like item in restricted diets.
Zero Grams of Added Sugar
SO DELICIOUS DAIRY FREE CHEDDAR STYLE SLICES contain 0g of added sugar per 100g. This can be a benefit for individuals monitoring their sugar intake, as many processed foods can contain hidden sugars. The absence of added sugars means it does not contribute to the dietary concerns associated with excessive sugar consumption, aligning with recommendations to limit added sugars in the diet.
Versatile for Specific Culinary Uses
This product can be a functional ingredient in recipes where a meltable, cheese-like texture is desired without dairy. Its formulation with modified starches like tapioca starch and potato starch allows it to melt, making it useful for sandwiches, pizzas, or casseroles for those adhering to a dairy-free lifestyle. It provides a specific textural and flavor component that can be challenging to replicate with whole food, dairy-free ingredients.
SO DELICIOUS DAIRY FREE CHEDDAR STYLE SLICES score 18/100 (Avoid). The primary factor for this low score is the high saturated fat content and its ultra-processed nature.
How to eat it
SO DELICIOUS DAIRY FREE CHEDDAR STYLE SLICES are typically consumed as a topping or ingredient in dishes where a cheese-like component is desired. Common uses include sandwiches, burgers, or melted onto plant-based meals. A typical serving is one slice, which is a small portion.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients to a sandwich.
Use sparingly as a flavor accent rather than a primary protein or nutrient source, given its low protein and micronutrient content.
Consider using it in recipes that call for a melted cheese texture, but balance the meal with lean protein sources and fresh produce.
Be mindful of the sodium content when combining with other processed foods; opt for low-sodium accompaniments.
Store in the refrigerator and consume within the recommended timeframe after opening for optimal freshness.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several modified starches (corn, tapioca, potato) and gums (xanthan gum, konjac gum) which are common in ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain food additives. The primary fat source is coconut oil, which is high in saturated fat. Individuals monitoring their intake of saturated fat should consume this product in moderation. It is important to note that this product is dairy-free, making it suitable for those with dairy allergies, but it does not offer the calcium or protein found in traditional dairy cheese.
Is SO DELICIOUS DAIRY FREE CHEDDAR STYLE SLICES healthy?
SO DELICIOUS DAIRY FREE CHEDDAR STYLE SLICES score 18/100 on FoodScore, indicating it is not a nutritionally dense food. It is high in saturated fat (22.5g per 100g) and sodium (900mg per 100g), and provides no protein, fiber, or significant micronutrients. While it is dairy-free, its ultra-processed nature and nutrient profile suggest it should be consumed infrequently and in small portions.
How does SO DELICIOUS DAIRY FREE compare to traditional cheddar cheese?
Compared to traditional cheddar cheese, SO DELICIOUS DAIRY FREE CHEDDAR STYLE SLICES lack the protein and calcium found in dairy products. For example, a typical slice of traditional cheddar cheese from brands like Tillamook or Cabot provides protein and a significant percentage of the Daily Value for calcium. This product is a dairy-free alternative but does not replicate the nutritional benefits of its dairy counterpart.
What is 'modified starch' in the ingredient list?
Modified starches, such as modified corn starch and tapioca starch, are food additives used to improve texture, stability, and shelf life in processed foods. They are derived from natural starches that have been chemically or physically altered. In this product, they contribute to the desired melt and texture of the cheese-style slice.
What is a reasonable portion size for this product?
A reasonable portion size for SO DELICIOUS DAIRY FREE CHEDDAR STYLE SLICES is typically one slice, as indicated on the nutrition label. Given its high saturated fat and sodium content, limiting intake to this portion size helps manage overall dietary intake of these components. Consider it an occasional indulgence rather than a daily staple.
Can I use this product if I have a nut allergy?
The ingredient list for SO DELICIOUS DAIRY FREE CHEDDAR STYLE SLICES includes coconut oil, which is derived from a tree nut. While coconut is botanically a fruit, the FDA classifies it as a tree nut for labeling purposes. Individuals with severe tree nut allergies should consult with their doctor before consuming products containing coconut.