SO DELICIOUS DAIRY FREE CULINARY COCONUT MILK, ORIGINAL
SO DELICIOUS DAIRY FREE CULINARY COCONUT MILK, ORIGINAL scores 28/100 (Avoid) due to its high saturated fat content and ultra-processed nature.
This product receives a FoodScore of 28/100, placing it in the 'Avoid' category.
A significant concern is the 15.2g of saturated fat per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This coconut milk contains 5.1g of fiber per 100g, a positive nutritional aspect.
It provides 0% DV for most micronutrients, including calcium and vitamin D.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.1g
18% of Daily Value
Protein
1.27g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.04mg
1% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
−
What holds it back
Saturated fat (15.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
SO DELICIOUS DAIRY FREE CULINARY COCONUT MILK, ORIGINAL scores 28 out of 100, primarily driven by its nutritional profile and processing level. The product contains 17.72g of total fat per 100g, with a substantial 15.19g coming from saturated fat, which significantly penalizes its score. This amount of saturated fat is high compared to many generic dairy equivalents. The product also receives a penalty for being ultra-processed, classified as NOVA class 4, which reflects its formulation with ingredients like organic guar gum and its industrial processing. On the positive side, it contributes 5.1g of fiber per 100g, which adds a bonus to its score. However, it provides minimal amounts of essential micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, vitamin D, B12, folate, vitamin C, and vitamin A. There is no added sugar, which is a favorable aspect, but this does not offset the other penalties.
Health benefits
What the nutrients in so delicious dairy free culinary coconut milk, original actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, SO DELICIOUS DAIRY FREE CULINARY COCONUT MILK, ORIGINAL provides a suitable alternative to traditional dairy products. It can be used in recipes that call for milk or cream, allowing those avoiding dairy to enjoy a wider range of dishes. This product offers a plant-based option for culinary applications, fitting into vegetarian and vegan diets.
Source of Dietary Fiber
This product contains 5.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While not a primary source of fiber for most, incorporating this coconut milk into meals can slightly boost the fiber content of a dish, supporting overall gut function.
Versatile Culinary Ingredient
SO DELICIOUS DAIRY FREE CULINARY COCONUT MILK, ORIGINAL is a versatile ingredient for cooking and baking. Its creamy texture, derived from organic coconut cream, makes it suitable for enriching curries, soups, sauces, and desserts. It can be a useful component for adding richness and a subtle coconut flavor to various recipes, especially in cuisines where coconut milk is a traditional ingredient.
SO DELICIOUS DAIRY FREE CULINARY COCONUT MILK, ORIGINAL scores 28/100 (Avoid) due to its high saturated fat content and ultra-processed nature.
How to eat it
This culinary coconut milk is typically used as an ingredient in cooking and baking, rather than consumed directly as a beverage. It's often found in savory dishes like curries and stews, or in desserts for its creamy texture and flavor. A common portion in recipes might be around 1/3 to 1/2 cup.
Use this coconut milk in moderation when preparing dishes due to its high saturated fat content.
Pair it with fiber-rich vegetables and lean proteins in curries or soups to create a more balanced meal.
Consider diluting it with water or a lower-fat plant milk for recipes where a lighter consistency and reduced fat content are desired.
Store any unused portion in an airtight container in the refrigerator and consume within a few days to maintain freshness.
Things to keep in mind
Individuals with a coconut allergy should avoid SO DELICIOUS DAIRY FREE CULINARY COCONUT MILK, ORIGINAL, as it is primarily made from organic coconut cream. While generally recognized as safe, the presence of organic guar gum as a thickener may cause digestive discomfort, such as bloating or gas, in some sensitive individuals, particularly those with IBS. The product is free from common allergens like dairy, soy, and gluten, making it suitable for those avoiding these ingredients. However, its high saturated fat content warrants mindful consumption, especially for individuals monitoring their cardiovascular health.
Is SO DELICIOUS DAIRY FREE CULINARY COCONUT MILK, ORIGINAL healthy?
SO DELICIOUS DAIRY FREE CULINARY COCONUT MILK, ORIGINAL scores 28/100, indicating it is not a top choice for daily consumption. Its primary nutritional concern is the high saturated fat content (15.19g per 100g). While it offers a dairy-free option and some fiber, it provides minimal micronutrients and is an ultra-processed food.
How does SO DELICIOUS DAIRY FREE CULINARY COCONUT MILK, ORIGINAL compare to other plant milks?
Compared to unsweetened almond or oat milks like Silk Unsweetened Almond Milk or Oatly Original Oat Milk, SO DELICIOUS DAIRY FREE CULINARY COCONUT MILK, ORIGINAL is significantly higher in total fat and saturated fat. Many other plant milks are also fortified with calcium and vitamin D, which this product lacks. It is best viewed as a culinary ingredient rather than a beverage.
What is organic guar gum, and is it safe?
Organic guar gum is a natural thickener and stabilizer derived from guar beans. It is generally considered safe for consumption by regulatory bodies. In this product, it helps achieve the desired creamy texture. Some individuals, particularly those with sensitive digestive systems, may experience mild gastrointestinal discomfort from consuming guar gum in larger quantities.
What is a reasonable portion size for this coconut milk?
The declared serving size is 0.333 cup (approximately 80g), which contains about 142 calories and 12.1g of saturated fat. Given its high saturated fat content, it's advisable to use this product in moderation, especially if you are consuming it regularly. Consider using smaller amounts in recipes or balancing it with other lower-fat ingredients.
Can this coconut milk be used in coffee or tea?
While technically possible, SO DELICIOUS DAIRY FREE CULINARY COCONUT MILK, ORIGINAL is formulated for culinary uses and has a rich, thick consistency. It may not blend as smoothly or provide the same taste profile as dedicated coffee creamers or thinner plant milks. Its strong coconut flavor might also overpower the taste of your coffee or tea.