SO DELICIOUS DAIRY FREE, CULINARY COCONUT MILK LITE
SO DELICIOUS DAIRY FREE, CULINARY COCONUT MILK LITE scores 35/100 (Poor) due to its high saturated fat content and classification as an ultra-processed food.
This product received a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 5.7g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal whole ingredients.
Compared to generic dairy milk, this product offers no protein, calcium, or vitamin D.
Use in small portions to manage saturated fat intake, especially in cooking.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
1.27g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (5.7g)-5
Ultra-processed (NOVA 4)-10
Why it scores 35
SO DELICIOUS DAIRY FREE, CULINARY COCONUT MILK LITE receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors. First, the product is penalized for its high saturated fat content, providing 5.7g per 100g. This amount significantly exceeds dietary recommendations for saturated fat intake. Second, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. The ingredient list, featuring water, organic coconut cream, and organic guar gum, reflects this processing. While it contains 0g of added sugar, 0g of trans fat, and very low sodium (6mg), these positive aspects are outweighed by the saturated fat and processing penalties. Compared to a generic dairy milk baseline, this product lacks essential micronutrients like calcium, potassium, and vitamin D, and provides no protein or fiber.
Health benefits
What the nutrients in so delicious dairy free, culinary coconut milk lite actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This SO DELICIOUS DAIRY FREE product is an appropriate choice for individuals following a dairy-free diet, whether due to lactose intolerance, milk allergies, or dietary preferences. It provides a creamy texture and mild coconut flavor that can be used as a substitute for dairy cream or milk in various recipes. Its formulation with organic coconut cream makes it a plant-based alternative, fitting into vegetarian and vegan eating patterns. However, it does not offer the same nutritional profile as dairy milk, particularly in terms of protein and micronutrients.
Low in Sodium and Added Sugars
SO DELICIOUS DAIRY FREE, CULINARY COCONUT MILK LITE is notably low in sodium, containing only 6mg per 100g, which can be beneficial for individuals monitoring their sodium intake. Additionally, it contains 0g of added sugar, making it a suitable option for those looking to reduce their intake of caloric sweeteners. This can be a positive attribute when incorporating it into recipes where sweetness is not desired or can be controlled by other ingredients. These aspects contribute positively to its overall nutritional balance, despite other drawbacks.
Versatile Culinary Ingredient
The product's formulation, primarily from organic coconut cream, makes it a versatile culinary ingredient for various dishes. It can be used in both sweet and savory applications, such as curries, soups, sauces, and desserts, to impart a rich, creamy texture and a subtle coconut flavor. For those seeking a plant-based option to thicken or enrich recipes, this product serves as a functional alternative to dairy-based creams. Its 'lite' designation suggests a lower fat content than full-fat coconut milk, offering a slightly lighter option for cooking.
SO DELICIOUS DAIRY FREE, CULINARY COCONUT MILK LITE scores 35/100 (Poor) due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
SO DELICIOUS DAIRY FREE, CULINARY COCONUT MILK LITE is typically used as a cooking ingredient rather than a beverage. Consumers often incorporate it into recipes that call for coconut milk or cream, such as curries, stews, or desserts. A common portion might be 1/3 cup, but this can vary significantly depending on the recipe and desired consistency.
Use this coconut milk lite in savory dishes like curries or soups to add creaminess without excessive richness.
Incorporate into smoothies or desserts in moderation to add flavor and texture while being mindful of the saturated fat content.
Consider diluting with water or a lower-fat plant-based milk for recipes where a lighter consistency is desired.
Pair with fiber-rich ingredients like vegetables or whole grains to balance the meal's nutritional profile.
Things to keep in mind
This product contains organic guar gum, which is a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort, such as bloating or gas, if consumed in large quantities. As a coconut-based product, it is important to note that coconut is botanically a fruit but is considered a tree nut by the FDA for labeling purposes due to potential allergic reactions. Individuals with tree nut allergies should exercise caution. The product is free from common allergens like dairy, soy, and gluten, making it suitable for those avoiding these ingredients.
Is SO DELICIOUS DAIRY FREE, CULINARY COCONUT MILK LITE healthy?
This product received a FoodScore of 35/100, which is considered 'Poor.' While it is low in added sugars and sodium, its high saturated fat content (5.7g per 100g) and classification as an ultra-processed food contribute to its lower score. It also lacks significant amounts of protein or essential micronutrients found in dairy milk.
How does SO DELICIOUS DAIRY FREE, CULINARY COCONUT MILK LITE compare to other plant-based milks?
Compared to other plant-based milks like Silk Unsweetened Almond Milk or Oatly Oat Milk, this SO DELICIOUS DAIRY FREE product typically has a higher saturated fat content due to the coconut cream base. It also provides less protein and fewer fortified micronutrients (like calcium and vitamin D) than many common plant milks designed as dairy replacements. Its primary use is culinary rather than as a beverage.
What is organic guar gum and why is it in this product?
Organic guar gum is a natural fiber derived from guar beans. It is included in SO DELICIOUS DAIRY FREE, CULINARY COCONUT MILK LITE to act as a thickener and stabilizer, preventing separation of ingredients and giving the product a consistent texture. It helps create the creamy mouthfeel expected from coconut milk products.
What is a typical serving size for this culinary coconut milk?
The manufacturer-declared serving size is 0.333 cup. However, as a culinary ingredient, the amount used can vary greatly depending on the recipe. When using it, consider the saturated fat contribution to your overall meal, especially if you are monitoring fat intake.
Can I use this product as a direct substitute for dairy milk in all recipes?
While it can substitute dairy milk in many recipes, particularly those requiring a creamy texture, its distinct coconut flavor and different nutritional profile should be considered. It provides no protein, calcium, or vitamin D, unlike fortified dairy or some plant milks. For beverages or recipes where a neutral flavor is critical, other plant-based milks might be more suitable.