Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle
Sobe Water Strawberry Kiwi scores 48/100, primarily driven by its **added sugar content** despite providing some vitamins. It falls into the 'Decent' category.
FoodScore: 48/100 (Decent), indicating a moderate nutritional profile.
Contains 2.99g of added sugar per 100g, contributing to its lower score.
Provides 31% DV of Vitamin C and 20% DV of Vitamin B12 per 100g serving.
Classified as NOVA 3 (processed), distinguishing it from plain water.
Best consumed in moderation due to its sugar content, especially if replacing unsweetened beverages.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.99g
6% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Added sugar (3.0g)-1
Processed (NOVA 3)-5
Why it scores 48
Sobe Water Strawberry Kiwi earns a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial micronutrients against the presence of added sugar and its classification as a processed beverage. The product receives a bonus for its micronutrient content, specifically providing 31% DV of Vitamin C and 20% DV of Vitamin B12 per 100g. However, it incurs penalties due to its added sugar content, which is 2.99g per 100g, and its NOVA class 3 designation, indicating it is a processed food. The ingredient list shows sugar as the second ingredient, directly contributing to the added sugar penalty. While it offers a flavored alternative to plain water, it contains calories and sugar that plain water does not, positioning it as a less optimal choice compared to unsweetened beverages for daily hydration.
Health benefits
What the nutrients in sobe water strawberry kiwi 20 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Source of Essential Vitamins
Sobe Water Strawberry Kiwi provides a notable amount of certain vitamins, which can contribute to daily nutrient intake. Each 100g serving delivers 31% of the Daily Value for Vitamin C, an antioxidant important for immune function and skin health. Additionally, it contains 20% of the Daily Value for Vitamin B12, which plays a role in nerve function and red blood cell formation. For individuals seeking to supplement these specific vitamins through a flavored drink, this product offers a contribution.
Hydration with Flavor
This Sobe beverage can contribute to daily fluid intake, which is essential for overall health. For those who find plain water unappealing, a flavored option like this can encourage greater fluid consumption. While it contains added sugar, it can serve as an occasional alternative to higher-sugar sodas or juices, helping to maintain hydration levels throughout the day. It offers a sweet and fruity taste profile that may make it more palatable for some.
Convenient Nutrient Delivery
The ready-to-drink format of Sobe Water Strawberry Kiwi offers a convenient way to consume some vitamins on the go. The inclusion of ascorbic acid (Vitamin C) and niacinamide (Vitamin B3), calcium pantothenate (Vitamin B5), and pyridoxine hydrochloride (Vitamin B6) means that with each serving, you are getting a boost of these micronutrients without needing to prepare anything. This can be particularly useful for busy individuals or during travel when access to fresh produce might be limited.
Sobe Water Strawberry Kiwi scores 48/100, primarily driven by its added sugar content despite providing some vitamins. It falls into the 'Decent' category.
How to eat it
Sobe Water Strawberry Kiwi is typically consumed as a refreshing beverage, often chilled, and can be a convenient option for hydration during the day. Given its added sugar content, it is best enjoyed in moderation rather than as a primary source of daily fluids. A common portion is the entire 20 fl oz bottle.
Consider diluting Sobe Water Strawberry Kiwi with plain water to reduce its sugar concentration per serving.
Pair this beverage with a meal that is rich in fiber and protein to help balance blood sugar response.
Use it as an occasional treat rather than a daily hydration source; prioritize plain water or unsweetened tea for regular intake.
For a lower-sugar alternative, try infusing plain water with fresh strawberries and kiwi for a similar flavor profile.
Things to keep in mind
Consumers should be aware of the added sugar content in Sobe Water Strawberry Kiwi. With 2.99g of added sugar per 100g, a 20 fl oz bottle contains a significant amount of sugar, which can contribute to excess calorie intake if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the beverage into their diet. The product also contains purified stevia leaf extract, a non-nutritive sweetener, which some individuals may prefer to limit. There are no common allergens declared on the label for this specific SKU.
Is Sobe Water Strawberry Kiwi a healthy choice for daily hydration?
While Sobe Water Strawberry Kiwi contributes to hydration and provides some vitamins, it contains added sugar. For daily hydration, plain water or unsweetened beverages are generally recommended as healthier choices due to their lack of added sugars and calories. This product is better suited for occasional consumption.
How does Sobe Water Strawberry Kiwi compare to other flavored waters like Propel?
Sobe Water Strawberry Kiwi contains added sugar (2.99g per 100g) and calories, whereas many Propel products are sugar-free and calorie-free, using artificial sweeteners. Both offer electrolytes and vitamins, but Sobe's sugar content makes it a different nutritional profile. For those avoiding added sugar, Propel might be a more suitable option.
What is 'purified stevia leaf extract' in the ingredient list?
Purified stevia leaf extract is a high-intensity, non-nutritive sweetener derived from the stevia plant. It is used to provide sweetness without contributing calories or sugar. Its inclusion helps to reduce the overall sugar content compared to if only sugar were used, but it still contributes to the sweet taste profile of the beverage.
What is a reasonable portion size for Sobe Water Strawberry Kiwi?
The serving size declared is 20 fl oz (591 mL), which is the entire bottle. Given its added sugar content, consuming the full bottle in one sitting contributes a notable amount of sugar to your daily intake. If you are mindful of sugar, consider splitting the bottle into two servings or choosing a smaller beverage.
Can Sobe Water Strawberry Kiwi be consumed by children?
Sobe Water Strawberry Kiwi contains added sugar, which is recommended to be limited in children's diets. While it provides some vitamins, it is not an ideal daily beverage for children. Plain water or milk are generally preferred for children's hydration and nutritional needs, with sugary drinks reserved for infrequent occasions.