SOUTHERN CHOICE Pimento Spread receives a FoodScore of 10/100 (Avoid). The primary driver for this low score is the presence of trans fat and its classification as an ultra-processed food.
This product has a FoodScore of 10/100, indicating it is an 'Avoid' choice.
It contains 3.33g of trans fat per 100g, a significant nutritional concern.
SOUTHERN CHOICE Pimento Spread is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy equivalents, this spread has a considerably higher fat and sodium content.
Use sparingly as an occasional condiment rather than a primary food source.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (5g)-4
Sodium (766.7mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
SOUTHERN CHOICE Pimento Spread earned a FoodScore of 10/100, primarily due to several significant nutritional penalties. A major contributor to this low score is the presence of trans fat, specifically 3.33g per 100g, which incurs a substantial penalty of -20 points. The product is also classified as NOVA class 4, indicating it is ultra-processed, leading to a -10 point deduction. Furthermore, it contains 5g of saturated fat per 100g, resulting in a -4 point penalty, and a high sodium content of 766.67mg per 100g, which deducts -3 points. The ingredient list begins with 'IMITATION CHEESE' and 'MAYONNAISE', both containing partially hydrogenated soybean oil, a source of trans fat. The product also incurs a -3 point penalty for being a concentrated ultra-processed fat. In contrast to a generic dairy equivalent, which would typically offer protein and calcium, SOUTHERN CHOICE Pimento Spread provides 0g of protein, 0g of fiber, and 0% DV for essential micronutrients like calcium, iron, and potassium, offering no nutritional bonuses.
Health benefits
What the nutrients in southern choice pimento spread actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
SOUTHERN CHOICE Pimento Spread offers a modest amount of Vitamin C, contributing 9% of the Daily Value per 100g. While not a primary source, this micronutrient is important for immune function and collagen synthesis. Consumers can consider this a minor contribution to their daily Vitamin C intake, though it should not be relied upon as a significant source.
Convenient Flavor Enhancer
This spread can serve as a convenient flavor enhancer for various dishes. Its distinct pimento and cheese flavor profile can add a savory element to sandwiches or crackers. While not offering substantial nutritional benefits, its role as a condiment can make meals more palatable for some individuals, potentially aiding in food enjoyment.
Energy Source
With 366.67 calories per 100g, SOUTHERN CHOICE Pimento Spread provides a concentrated source of energy. This can be useful for individuals who require higher caloric intake or need a quick energy boost. However, it is important to consider the source of these calories, which are primarily from fat, including saturated and trans fats.
SOUTHERN CHOICE Pimento Spread receives a FoodScore of 10/100 (Avoid). The primary driver for this low score is the presence of trans fat and its classification as an ultra-processed food.
How to eat it
SOUTHERN CHOICE Pimento Spread is typically consumed as a condiment or spread, often on crackers, sandwiches, or as a dip. A common serving size is 2 tablespoons, which is a relatively small portion.
To manage intake of saturated and trans fats, use this spread in very small quantities, perhaps as a thin layer on a sandwich.
Pair with whole-grain crackers or vegetables like celery sticks to add fiber and other nutrients that this spread lacks.
Consider using this spread for occasional indulgence rather than a daily staple to limit exposure to ultra-processed ingredients.
Instead of using it as a primary dip, try a small dollop to flavor a larger dish, like a baked potato or a plain chicken breast.
Things to keep in mind
Consumers should be aware of several ingredients in SOUTHERN CHOICE Pimento Spread. The presence of partially hydrogenated soybean oil indicates trans fats, which are associated with adverse health outcomes. The product also contains several food additives such as xanthan gum, locust bean gum, guar gum, sorbic acid, and potassium sorbate, which are used for texture and preservation. Individuals with sensitivities to soy, milk, or egg should note these allergens are present. Due to its high sodium content (766.67mg per 100g), individuals managing blood pressure or those on sodium-restricted diets should consume this product with caution and in very limited amounts. The artificial color and natural flavor components may also be a concern for some consumers.
SOUTHERN CHOICE Pimento Spread received a FoodScore of 10/100, indicating it is an 'Avoid' food choice. This is primarily due to its classification as an ultra-processed food, the presence of trans fats from partially hydrogenated soybean oil, and high levels of saturated fat and sodium. It offers minimal beneficial micronutrients.
How does SOUTHERN CHOICE Pimento Spread compare to other pimento cheese brands?
Compared to some traditional pimento cheese brands, SOUTHERN CHOICE Pimento Spread's use of 'IMITATION CHEESE' and partially hydrogenated soybean oil sets it apart. While specific nutritional profiles vary, many traditional pimento cheeses, such as those from Palmetto Cheese, may still be high in fat and sodium, but might avoid trans fats and imitation cheese ingredients, potentially offering a slightly better nutritional profile depending on the formulation.
What is 'Imitation Cheese' in SOUTHERN CHOICE Pimento Spread?
Imitation cheese, listed as the first ingredient, is a dairy alternative made from water, oils (like partially hydrogenated soybean oil), food starch, and dairy components like whey and casein. It is formulated to mimic the texture and appearance of cheese but differs significantly in nutritional composition, often containing more processed ingredients and less protein than natural cheese.
What is a reasonable portion size for SOUTHERN CHOICE Pimento Spread?
The declared serving size is 2 tablespoons. Given its nutritional profile, particularly the trans fat and high sodium content, adhering strictly to this small portion size is advisable. For those looking to reduce intake of ultra-processed foods, even this small amount should be consumed infrequently.
Can SOUTHERN CHOICE Pimento Spread be part of a balanced diet?
While technically any food can fit into a diet in moderation, SOUTHERN CHOICE Pimento Spread's low FoodScore and nutritional profile suggest it should be a very infrequent component. A balanced diet emphasizes whole, unprocessed foods, and this product, being NOVA class 4 ultra-processed, does not align with that emphasis. It offers minimal essential nutrients.