SOYLENT ORIGINAL POWDERED FOOD, ORIGINAL scores 47/100 (Decent) due to its **high added sugar content** and **ultra-processed nature**, despite providing a range of micronutrients and protein.
SOYLENT ORIGINAL POWDERED FOOD scores 47/100 (Decent) on FoodScore.
Provides 21.67g of protein and 6.7g of fiber per 100g.
Contains 16.7g of added sugar per 100g, contributing significantly to penalties.
Classified as NOVA 4, indicating it is an ultra-processed food.
Can be a convenient option for quick nutrient intake, but consider its added sugar.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
SOYLENT ORIGINAL POWDERED FOOD, ORIGINAL achieves a FoodScore of 47/100, placing it in the Decent category. This score reflects a balance of nutritional contributions and areas of concern. On the positive side, the product receives bonuses for its substantial protein content, providing 21.67g per 100g, and its fiber content of 6.7g. It also contributes significantly to daily micronutrient needs, with notable amounts of potassium (22% DV), calcium (22% DV), iron (22% DV), magnesium (24% DV), and zinc (34% DV), along with various vitamins like Vitamin A (139% DV) and B12 (63% DV). However, significant penalties are incurred due to its added sugar content of 16.7g per 100g, which is a primary driver of its lower score. The presence of maltodextrin and isomaltulose contributes to this sugar load. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a penalty. The sodium content of 350mg per 100g also contributes a minor penalty. Compared to a home-cooked version using whole ingredients, SOYLENT contains a higher concentration of added sugars and is formulated with a broader array of food additives.
Health benefits
What the nutrients in soylent original powdered food, original actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
SOYLENT ORIGINAL POWDERED FOOD provides a notable 21.67g of protein per 100g, primarily from soy protein isolate. This amount can contribute to daily protein requirements, which are essential for muscle repair, growth, and overall body function. Adequate protein intake also helps promote feelings of fullness, potentially aiding in appetite regulation throughout the day. For individuals with higher protein needs or those looking for a convenient protein source, this product can be a useful option.
Contributes to Micronutrient Intake
This product is fortified with a range of essential vitamins and minerals, helping to address potential dietary gaps. Per 100g, it offers significant percentages of the Daily Value for several micronutrients, including 22% DV for potassium, 22% DV for calcium, 24% DV for magnesium, and 34% DV for zinc. It also provides 139% DV for Vitamin A and 63% DV for Vitamin B12. These nutrients play crucial roles in various bodily functions, from bone health to immune support and energy metabolism.
Source of Dietary Fiber
SOYLENT ORIGINAL POWDERED FOOD contains 6.7g of fiber per 100g, primarily from soluble corn fiber and cellulose. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. It can also contribute to satiety and help manage blood sugar levels. Including fiber-rich foods in the diet is a key component of a balanced eating pattern.
SOYLENT ORIGINAL POWDERED FOOD, ORIGINAL scores 47/100 (Decent) due to its high added sugar content and ultra-processed nature, despite providing a range of micronutrients and protein.
How to eat it
SOYLENT ORIGINAL POWDERED FOOD is designed as a meal replacement or nutritional supplement, typically mixed with water to create a drink. It's often consumed for convenience, such as a quick breakfast, lunch, or snack, especially when time is limited or access to traditional meals is difficult.
Consider mixing SOYLENT with unsweetened plant-based milk or water to control overall calorie and sugar intake.
Pair with a piece of fruit or a handful of nuts to add whole food components and additional fiber.
Use as an occasional meal replacement rather than a daily staple to ensure a varied diet from whole foods.
Be mindful of portion sizes; a 1/2 cup serving (dry powder) is designed to deliver a specific nutrient profile.
Things to keep in mind
Consumers should be aware that SOYLENT ORIGINAL POWDERED FOOD is an ultra-processed food (NOVA 4), meaning it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens. The product contains soy protein isolate and soy lecithin, making it unsuitable for individuals with soy allergies. While it provides a wide array of micronutrients, its added sugar content (16.7g per 100g) is notable, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The presence of sucralose, an artificial sweetener, may also be a consideration for some individuals, although it is generally recognized as safe. Always check the full ingredient list for specific sensitivities.
SOYLENT ORIGINAL POWDERED FOOD scores 47/100 (Decent) on FoodScore. It provides a significant amount of protein (21.67g) and fiber (6.7g) per 100g, along with many essential vitamins and minerals. However, its high added sugar content (16.7g per 100g) and status as an ultra-processed food contribute to a lower overall score. It can be a convenient option for nutrient delivery, but a balanced diet emphasizes whole, minimally processed foods.
How does SOYLENT compare to other meal replacement shakes?
Compared to some other meal replacement options like Ensure or Boost, SOYLENT ORIGINAL POWDERED FOOD offers a similar approach to delivering a broad spectrum of nutrients in a convenient format. The specific nutrient profile, including protein, fiber, and added sugar, will vary between brands. SOYLENT's protein source is primarily soy, and it includes a blend of fats and carbohydrates designed for satiety and energy. Always compare the nutrition labels to find the best fit for your dietary needs.
What is isomaltulose, and why is it in SOYLENT?
Isomaltulose is a type of sugar that is naturally found in honey and sugar cane. In SOYLENT, it serves as a source of carbohydrates and contributes to the product's overall sweetness. It is often used in products where a sustained energy release is desired, as it is digested more slowly than some other sugars. However, it still contributes to the product's total added sugar content.
Can I use SOYLENT for weight loss?
SOYLENT ORIGINAL POWDERED FOOD can be used as part of a calorie-controlled diet for weight management, as it provides a measured amount of calories and nutrients per serving. However, sustainable weight loss typically involves a balanced diet of whole foods, regular physical activity, and behavioral changes. Relying solely on meal replacements may not teach long-term healthy eating habits. Consult a healthcare professional for personalized advice.
How many servings of SOYLENT can I have in a day?
The appropriate number of SOYLENT servings depends on your individual dietary needs, activity level, and overall diet. A single serving (1/2 cup dry powder) provides 450 calories. While it can replace a meal, it's generally recommended to incorporate a variety of whole foods into your diet. Excessive consumption of any single food, especially an ultra-processed one, may limit the diversity of nutrients from other sources.