SPAM OVEN ROASTED TURKEY, OVEN ROASTED scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but the significant sodium level is the primary factor lowering its score.
This SPAM product earns a FoodScore of 46/100, indicating a decent nutritional profile.
A serving provides 16.1g of protein per 100g, contributing positively to its score.
The product contains 928.57mg of sodium per 100g, a key nutritional concern.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked turkey meal.
Consider portion control due to its sodium content when incorporating into meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SPAM OVEN ROASTED TURKEY, OVEN ROASTED receives a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable 16.11g of protein per 100g, which contributes a bonus of 10 points to its score. However, several factors reduce its overall rating. The most significant penalty comes from its high sodium content, at 928.57mg per 100g, resulting in a 4-point deduction. Additionally, as a NOVA 4 classified food, it is considered ultra-processed, leading to a further 10-point penalty. The ingredient list includes sodium nitrite, a common preservative in processed meats, which is a characteristic of NOVA 4 foods. While the product contains 0g of added sugar, it also lacks dietary fiber and provides minimal micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a home-cooked version using whole ingredients, this SPAM product offers convenience but with a higher degree of processing and sodium.
Health benefits
What the nutrients in spam oven roasted turkey, oven roasted actually do for you, grounded in established dietary science.
A Source of Protein
SPAM OVEN ROASTED TURKEY, OVEN ROASTED provides 16.11g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and it contributes to satiety. Incorporating adequate protein into meals can help manage hunger and support overall body function. This product can be a convenient way to add protein to a meal, especially when time for food preparation is limited.
Convenient Meal Component
This SPAM product offers a ready-to-eat protein source that requires no cooking, making it a convenient option for quick meals or snacks. Its shelf-stable nature means it can be stored without refrigeration until opened, which is useful for pantry stocking or situations where fresh ingredients are not readily available. This convenience can help individuals meet their protein needs even on busy schedules.
Low in Added Sugars
SPAM OVEN ROASTED TURKEY, OVEN ROASTED contains 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation from dietary guidelines to support overall health and reduce the risk of chronic diseases. This product's formulation without added sugars makes it a suitable choice for those monitoring their sugar consumption, especially when compared to other processed foods that may contain significant amounts of sweeteners like dextrose.
SPAM OVEN ROASTED TURKEY, OVEN ROASTED scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but the significant sodium level is the primary factor lowering its score.
How to eat it
SPAM OVEN ROASTED TURKEY, OVEN ROASTED is typically consumed as a quick meal component, often sliced and added to sandwiches, salads, or cooked dishes. Its convenience makes it a popular choice for fast preparation.
Pair with fresh vegetables and whole grains to create a more balanced meal and help offset the sodium content.
Use smaller portions (e.g., half a serving) in dishes like omelets or stir-fries to manage sodium intake.
Combine with fiber-rich foods like leafy greens or whole-wheat bread to enhance satiety and nutrient density.
Consider it an occasional convenience food rather than a daily staple due to its ultra-processed nature.
Things to keep in mind
The primary caution for SPAM OVEN ROASTED TURKEY, OVEN ROASTED is its high sodium content, which is 928.57mg per 100g. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or avoid it. The ingredient sodium nitrite is a common preservative in cured meats, which some individuals may prefer to limit in their diet. As a NOVA 4 ultra-processed food, it contains ingredients and undergoes processes not typically found in home cooking, which may be a consideration for those aiming for a diet rich in whole foods. There are no declared allergens on the label for this specific product.
SPAM OVEN ROASTED TURKEY has a FoodScore of 46/100, which is considered 'Decent'. It offers a good amount of protein (16.11g per 100g) but is high in sodium (928.57mg per 100g) and is classified as an ultra-processed food. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SPAM OVEN ROASTED TURKEY compare to other deli meats?
Compared to some traditional deli turkey slices, SPAM OVEN ROASTED TURKEY may have a similar or higher sodium content. For example, some brands like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast also contain significant sodium. Always check the nutrition label of specific products for direct comparison, especially regarding sodium and protein levels.
What is 'modified potato starch' in the ingredient list?
Modified potato starch is a food additive used as a thickener, binder, or stabilizer in many processed foods. It helps improve the texture and consistency of the product. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for SPAM OVEN ROASTED TURKEY?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content, sticking to this portion size or even less is advisable, especially if you are monitoring your sodium intake. Pairing it with low-sodium foods can help balance your meal.
Can I use SPAM OVEN ROASTED TURKEY in recipes?
Yes, SPAM OVEN ROASTED TURKEY can be used in various recipes where cooked turkey is called for. It can be diced and added to salads, scrambled eggs, casseroles, or used as a sandwich filling. Its savory flavor can complement many dishes, but be mindful of the added sodium it contributes to the overall recipe.