SPECIAL K CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH
SPECIAL K CINNAMON BROWN SUGAR CRUNCH scores 47/100 (Decent) on FoodScore. Its high protein and fiber content are notable, but these benefits are offset by a significant amount of added sugar.
This SPECIAL K cereal scores 47/100, placing it in the 'Decent' category.
It provides 21.4g of protein and 9.5g of fiber per 100g, contributing positively to satiety.
A primary concern is the 28.6g of added sugar per 100g, which is a substantial amount.
As a NOVA 4 ultra-processed food, it differs significantly from plain rolled oats.
Consider this cereal as an occasional breakfast option rather than a daily staple.
Scores +0 points above the grain category average (47/100 across 2269 foods).
SPECIAL K CINNAMON BROWN SUGAR CRUNCH receives a FoodScore of 47 out of 100. This score reflects a balance of positive nutritional contributions and areas of concern. On the positive side, the cereal is a good source of protein, with 21.4g per 100g, and fiber, providing 9.5g per 100g. These components contribute to satiety and digestive health. Furthermore, it is fortified with several micronutrients, including calcium (24% DV), iron (149% DV), vitamin B12 (119% DV), and folate (119% DV), which add 12 points to its score. However, significant penalties are incurred due to its high added sugar content, at 28.6g per 100g, resulting in a -25 point deduction. The presence of sugar and fructose early in the ingredient list indicates a considerable amount of sweeteners. Its classification as a NOVA 4ultra-processed food also leads to a -10 point penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or sodium, SPECIAL K has a more complex nutritional profile with both fortification benefits and higher levels of added sugar and sodium.
Health benefits
What the nutrients in special k cinnamon brown sugar crunch flavored wheat, soy & rice protein cereal, cinnamon brown sugar crunch actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This cereal is a good source of protein, providing 21.4g per 100g, primarily from soy protein isolate and whole wheat flour. Protein is essential for muscle repair and growth, and its presence in a breakfast cereal can help promote feelings of fullness, potentially reducing overall calorie intake later in the day. Including protein at breakfast can be beneficial for individuals looking to manage their weight or support an active lifestyle.
Contributes to Daily Fiber Intake
With 9.5g of fiber per 100g, SPECIAL K CINNAMON BROWN SUGAR CRUNCH contributes significantly to the recommended daily fiber intake. Fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Adequate fiber intake has also been associated with a reduced risk of chronic diseases. This cereal can be a convenient way to increase fiber consumption as part of a balanced diet.
Fortified with Essential Micronutrients
This SPECIAL K product is fortified with several important vitamins and minerals, including iron (149% DV), vitamin B12 (119% DV), and folate (119% DV) per 100g. These micronutrients play vital roles in various bodily functions, such as red blood cell formation (iron, B12, folate) and energy metabolism (B vitamins). Fortified cereals can help address potential nutrient gaps in the diet, especially for individuals who may not consume enough of these nutrients from other food sources.
SPECIAL K CINNAMON BROWN SUGAR CRUNCH scores 47/100 (Decent) on FoodScore. Its high protein and fiber content are notable, but these benefits are offset by a significant amount of added sugar.
How to eat it
SPECIAL K CINNAMON BROWN SUGAR CRUNCH is typically consumed as a breakfast cereal, often with milk or a milk alternative. A common serving size is 1 cup. While it offers protein and fiber, be mindful of the added sugar content when incorporating it into your routine.
Pair with plain Greek yogurt or cottage cheese to further boost protein and reduce the overall sugar concentration of your meal.
Combine with unsweetened berries or sliced fruit to add natural sweetness, additional fiber, and vitamins without extra added sugar.
Use a smaller portion (e.g., 1/2 cup) and mix with a lower-sugar, higher-fiber cereal like plain shredded wheat to dilute the added sugar and sodium.
Consider this cereal as an occasional treat rather than a daily staple due to its ultra-processed nature and high added sugar.
Things to keep in mind
Individuals with allergies to wheat or soy should avoid this product, as both are declared ingredients. The cereal contains BHT, a preservative, which some individuals prefer to limit in their diet, though it is generally recognized as safe by regulatory bodies. Given the high added sugar content (28.6g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this cereal in moderation and account for its impact on their daily carbohydrate intake. The sodium content (547.62mg per 100g) is also notable, so those monitoring sodium intake should be aware.
This cereal scores 47/100 on FoodScore, placing it in the 'Decent' category. While it provides a good amount of protein and fiber, and is fortified with several micronutrients, it also contains a significant amount of added sugar and is classified as ultra-processed. Its healthfulness depends on overall dietary context and portion size.
How does SPECIAL K CINNAMON BROWN SUGAR CRUNCH compare to plain rolled oats?
Compared to plain rolled oats, SPECIAL K CINNAMON BROWN SUGAR CRUNCH is much higher in protein and fortified with more micronutrients like iron and B vitamins. However, it also contains substantially more added sugar (28.6g vs. 0g) and sodium (547.62mg vs. 0mg) and is a NOVA 4 ultra-processed food, unlike minimally processed oats.
What is 'soy protein isolate' and why is it in this cereal?
Soy protein isolate is a highly refined form of soy protein, used here to boost the cereal's protein content to 21.4g per 100g. It's a common ingredient in many processed foods to enhance the protein profile without significantly altering texture or flavor. It contributes to the cereal's satiety benefits.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given the 28.6g of added sugar per 100g, which is about 24g per 1 cup serving, it's advisable to stick to this portion or even a smaller one. Pairing it with other low-sugar foods can help manage your overall sugar intake for the meal.
Can I eat this cereal if I'm trying to reduce my sugar intake?
Due to its high added sugar content (28.6g per 100g), this cereal may not be the best choice if you are strictly trying to reduce sugar. Consider alternatives like unsweetened oatmeal or a lower-sugar cereal such as Cheerios, which typically have less added sugar per serving. If consumed, do so in moderation.