SPITZ SUNFLOWER SEEDS, CHILI LIME scores 44/100 (Poor) on FoodScore, primarily due to its **high sodium content** and **ultra-processed classification**.
This product received a FoodScore of 44/100, indicating a poor nutritional rating.
A serving provides 10.71g of fiber, contributing positively to daily intake.
The sodium content is very high at 1639.29mg per 100g, a significant concern.
As a NOVA class 4 food, it is considered ultra-processed, unlike a whole-food snack.
Portion control is important to manage sodium and calorie intake.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1639.29mg
71% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1639.3mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
SPITZ SUNFLOWER SEEDS, CHILI LIME receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product earns bonus points for its fiber content, providing 10.71g per 100g, and its protein content at 25g per 100g, which can contribute to satiety. It also receives a small bonus for iron. However, these benefits are significantly outweighed by several penalties. The product is penalized for its saturated fat content (7.14g per 100g) and heavily penalized for its very high sodium content of 1639.29mg per 100g, which is a substantial amount for a snack. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring a significant penalty. The presence of ingredients like corn syrup solids and monosodium glutamate also contributes to its ultra-processed nature. Compared to a whole-food snack alternative, this SPITZ product contains more added ingredients and a higher sodium level.
Health benefits
What the nutrients in spitz sunflower seeds, chili lime actually do for you, grounded in established dietary science.
Good Source of Fiber
SPITZ SUNFLOWER SEEDS, CHILI LIME provides 10.71g of fiber per 100g, which is a significant contribution to daily fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support blood sugar management. This product can be a convenient way to boost fiber intake, especially for individuals who struggle to meet their daily recommendations from other sources.
Source of Plant-Based Protein
With 25g of protein per 100g, these sunflower seeds offer a substantial amount of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals seeking non-meat protein sources, this product can contribute to their protein goals. The protein content can also help with satiety, potentially reducing overall calorie intake later in the day.
Contains Iron
This product provides 3.86mg of iron per 100g, which accounts for 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and for energy production. Adequate iron intake is important for preventing fatigue and supporting overall metabolic health. While not the sole source, these sunflower seeds can contribute to meeting daily iron requirements, particularly for those who may have lower iron intake from other foods.
SPITZ SUNFLOWER SEEDS, CHILI LIME scores 44/100 (Poor) on FoodScore, primarily due to its high sodium content and ultra-processed classification.
How to eat it
SPITZ SUNFLOWER SEEDS, CHILI LIME are typically consumed as a standalone snack, often enjoyed by the handful. They are popular during leisure activities or as a quick bite between meals. The typical portion size is 1 ounce, which is significantly smaller than the 100g reference values.
To manage sodium intake, consider pairing a small portion of these seeds with unsalted nuts or fresh fruit.
Use these seeds sparingly as a flavorful topping for salads or roasted vegetables rather than a primary snack.
Be mindful of the 1 ounce serving size to control calorie and sodium consumption, as larger portions can quickly accumulate.
Consider alternating with plain, unsalted sunflower seeds to reduce overall sodium intake over time.
Things to keep in mind
The primary caution for SPITZ SUNFLOWER SEEDS, CHILI LIME is its very high sodium content, which is 1639.29mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product with extreme moderation or avoid it. The presence of monosodium glutamate (MSG) may be a concern for individuals sensitive to it, though scientific evidence does not support widespread adverse reactions. The product also contains corn syrup solids and maltodextrin, which are refined carbohydrates that contribute to its ultra-processed classification. While generally safe, these ingredients offer minimal nutritional value beyond calories. There are no declared major allergens on the label beyond the sunflower seeds themselves.
Is SPITZ SUNFLOWER SEEDS, CHILI LIME a healthy snack?
SPITZ SUNFLOWER SEEDS, CHILI LIME received a FoodScore of 44/100, classifying it as 'Poor'. While it offers fiber and protein, its high sodium content and ultra-processed nature are significant nutritional drawbacks. It is not considered a healthy everyday snack choice.
How does SPITZ compare to other sunflower seed brands?
Compared to plain, unsalted sunflower seeds, SPITZ SUNFLOWER SEEDS, CHILI LIME has significantly higher sodium due to added salt and flavorings. For example, a brand like David Seeds Original Roasted and Salted also has high sodium, but plain varieties from brands like Trader Joe's or Kirkland Signature offer a much lower sodium option, making them a nutritionally superior choice.
What is monosodium glutamate (MSG) in this product?
Monosodium glutamate (MSG) is a flavor enhancer used in many processed foods, including SPITZ SUNFLOWER SEEDS, CHILI LIME. It is generally recognized as safe by regulatory bodies. For most people, MSG consumption does not cause adverse effects, though some individuals report sensitivity to it.
What is a reasonable portion size for these sunflower seeds?
The declared serving size for SPITZ SUNFLOWER SEEDS, CHILI LIME is 1 ounce. Adhering to this portion size is crucial to manage the intake of calories and, more importantly, the high sodium content. Consuming larger portions will significantly increase your intake of these components.
Can I eat these sunflower seeds if I'm trying to reduce my sodium intake?
Due to the very high sodium content (1639.29mg per 100g), SPITZ SUNFLOWER SEEDS, CHILI LIME are not recommended for individuals actively trying to reduce their sodium intake. Even a small serving contributes a notable amount of sodium to your daily total. Opt for unsalted nuts or seeds instead.