SPITZ SUNFLOWER SEEDS, DILL PICKLE scores 42/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing beneficial fiber and protein.
FoodScore: 42/100 (Poor), indicating it is not a primary choice for daily nutrition.
Provides 25g of protein and 10.7g of fiber per 100g, contributing to satiety.
High sodium content at 1960.71mg per 100g is a significant nutritional concern.
Classified as NOVA class 4, meaning it is an ultra-processed snack.
Best consumed in moderation as an occasional snack rather than a regular dietary staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1960.71mg
85% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1960.7mg)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
SPITZ SUNFLOWER SEEDS, DILL PICKLE received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also faces a substantial penalty for its high sodium content, measured at 1960.71mg per 100g, which is a key factor in its lower score. Additionally, the presence of 7.14g of saturated fat per 100g contributes to a penalty. On the positive side, SPITZ earns bonus points for its considerable fiber content, providing 10.71g per 100g, and its protein content of 25g per 100g. It also receives a small bonus for iron, contributing 21% of the Daily Value per 100g. The ingredient list includes maltodextrin, a common additive in ultra-processed foods, and monosodium glutamate, which contributes to its flavor profile but does not directly impact the score negatively beyond the ultra-processed classification. Compared to a whole-food snack alternative, this product contains more sodium and is more processed.
Health benefits
What the nutrients in spitz sunflower seeds, dill pickle actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SPITZ SUNFLOWER SEEDS, DILL PICKLE provides 10.71g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While this product is processed, it still retains the inherent fiber from the sunflower seeds, offering a contribution to your daily fiber intake.
Good Source of Protein
With 25g of protein per 100g, SPITZ sunflower seeds offer a significant protein contribution. Protein is essential for muscle repair, growth, and overall bodily functions. Consuming adequate protein can help with satiety, potentially reducing overall calorie intake throughout the day. This makes the product a convenient option for a protein boost, especially for those looking for plant-based protein sources in a snack format.
Contains Iron
This product contributes 3.86mg of iron per 100g, which accounts for 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Adequate iron intake is vital for preventing iron deficiency. While not the sole source, the iron content in SPITZ SUNFLOWER SEEDS can help meet daily requirements, particularly for individuals who may need to increase their iron intake.
SPITZ SUNFLOWER SEEDS, DILL PICKLE scores 42/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing beneficial fiber and protein.
How to eat it
SPITZ SUNFLOWER SEEDS, DILL PICKLE are typically consumed as a standalone snack, often while traveling, watching sports, or during leisure activities. A common portion size is often less than the 100g used for nutritional analysis, usually around 1 ounce (28g). The primary pitfall is the high sodium content when consumed in larger quantities.
Pair with fresh fruit or vegetables to add more whole foods and balance the snack's nutritional profile.
Measure out a single serving (approximately 1 ounce) to manage sodium intake and calorie consumption effectively.
Consider these as an occasional snack rather than a daily staple due to their ultra-processed nature and high sodium.
Use a small amount as a crunchy topping for salads or yogurt to add flavor and texture without overconsuming.
Things to keep in mind
The primary caution for SPITZ SUNFLOWER SEEDS, DILL PICKLE is its high sodium content, at 1960.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in very limited quantities. The ingredient list includes monosodium glutamate, a flavor enhancer, which some individuals report sensitivity to, though scientific evidence for widespread adverse reactions is limited. The product is also classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as maltodextrin. There are no declared allergens beyond the sunflower seeds themselves.
Is SPITZ SUNFLOWER SEEDS, DILL PICKLE a healthy snack?
SPITZ SUNFLOWER SEEDS, DILL PICKLE received a FoodScore of 42/100 (Poor). While it offers fiber and protein, its high sodium content and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It's best enjoyed in moderation as an occasional treat.
How does SPITZ compare to other snack options?
Compared to whole-food snack alternatives like plain roasted sunflower seeds or fresh fruit, SPITZ SUNFLOWER SEEDS, DILL PICKLE is significantly higher in sodium and is ultra-processed. For example, a plain, unsalted sunflower seed product like David Seeds would have a much lower sodium content and fewer additives, making it a nutritionally superior choice for regular snacking.
What is the role of maltodextrin in this product?
Maltodextrin is a common food additive derived from corn, used here as a thickener, filler, or to improve texture and flavor. While generally recognized as safe, its presence contributes to the product's classification as ultra-processed. It is a rapidly digestible carbohydrate.
What is a reasonable portion size for these sunflower seeds?
The serving size is 1 ounce (28g). This portion provides approximately 180 calories, 7g protein, 3g fiber, and about 550mg of sodium. Sticking to this recommended serving size is crucial for managing calorie and sodium intake, as consuming larger amounts can quickly lead to excessive intake of both.
Can I eat SPITZ SUNFLOWER SEEDS if I'm on a low-sodium diet?
Due to its very high sodium content (1960.71mg per 100g), SPITZ SUNFLOWER SEEDS, DILL PICKLE is not suitable for individuals on a low-sodium diet. Even a single 1-ounce serving contains a significant amount of sodium, which could easily exceed daily limits for those managing blood pressure or other health conditions.