SPROUTS FARMERS MARKET ORGANIC REFRIED PINTO BEANS WITH SPICES, SPICES
SPROUTS FARMERS MARKET ORGANIC REFRIED PINTO BEANS WITH SPICES scores 50/100 (Decent) on FoodScore. Its high fiber content is a positive, though the sodium level contributes to a penalty.
This product receives a FoodScore of 50/100, indicating a decent nutritional profile.
A significant strength is its fiber content, providing 5.4g per 100g serving.
The primary nutritional concern is the sodium level, at 369.23mg per 100g.
As a NOVA class 3 processed food, it is more processed than home-cooked pinto beans.
These refried beans can be a convenient side dish or base for meals, especially when paired with fresh vegetables.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.4g
19% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
369.23mg
16% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
−
What holds it back
Sodium (369.2mg)-1
Processed (NOVA 3)-5
Why it scores 50
SPROUTS FARMERS MARKET ORGANIC REFRIED PINTO BEANS WITH SPICES earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives a bonus for its fiber content, delivering 5.4g per 100g, which is a notable amount for digestive health. However, it incurs a penalty due to its sodium content, which is 369.23mg per 100g. While not excessively high, this level contributes to the overall score reduction. Furthermore, as a NOVA class 3 food, it is categorized as processed, leading to a 5-point penalty. The ingredient list, including "ORGANIC PREPARED PINTO BEANS" and "SEA SALT", indicates a relatively straightforward formulation for a processed product. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a higher sodium level and the inherent processing penalty.
Health benefits
What the nutrients in sprouts farmers market organic refried pinto beans with spices, spices actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 5.4g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like these refried pinto beans in your diet contributes to overall gut health by supporting a diverse microbiome. The organic prepared pinto beans are the primary source of this beneficial fiber.
Contributes to Mineral Intake
SPROUTS FARMERS MARKET ORGANIC REFRIED PINTO BEANS WITH SPICES provides some essential minerals. It offers 237.69mg of potassium (5% DV) and 1.23mg of iron (7% DV) per 100g. Potassium is important for blood pressure regulation and nerve function, while iron is vital for oxygen transport in the blood. While not a primary source for all micronutrients, it can contribute to your daily intake of these important minerals.
Convenient Plant-Based Protein Source
With 4.62g of protein per 100g, these refried pinto beans offer a convenient plant-based protein option. Protein is essential for muscle repair, growth, and various bodily functions. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this product can serve as a quick and easy way to incorporate legume-based protein into meals without extensive preparation.
SPROUTS FARMERS MARKET ORGANIC REFRIED PINTO BEANS WITH SPICES scores 50/100 (Decent) on FoodScore. Its high fiber content is a positive, though the sodium level contributes to a penalty.
How to eat it
Refried beans are a common side dish or ingredient in many American meals, often served with Mexican-inspired dishes. A typical serving is 1/2 cup, and they are usually heated before consumption. They can be a quick addition to meals but watch for added sodium in other components.
Pair with fresh vegetables like salsa, avocado, or chopped tomatoes to add vitamins and further boost fiber content.
Use as a base for vegetarian tacos or burritos, combining with whole grain tortillas and plenty of fresh greens.
To manage sodium intake, consider diluting with a small amount of water or low-sodium broth when heating.
Serve alongside a lean protein source such as grilled chicken or fish for a balanced meal composition.
Things to keep in mind
This product contains sea salt, which contributes to its sodium content. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and overall dietary sodium from other sources. The ingredient list is relatively simple, without common allergens like milk, soy, wheat, or nuts declared. It also does not contain artificial colors, flavors, or common emulsifiers. For most healthy individuals, these refried pinto beans are generally safe for consumption within a balanced diet. There are no specific interactions or populations, beyond general sodium considerations, that require particular caution with this SKU.
Is SPROUTS FARMERS MARKET ORGANIC REFRIED PINTO BEANS WITH SPICES healthy?
This product scores 50/100 (Decent) on FoodScore. It provides a good amount of fiber and plant-based protein, which are beneficial for health. However, its sodium content contributes to a penalty, so it's best consumed in moderation as part of a balanced dietary pattern.
How does SPROUTS FARMERS MARKET compare to other refried beans?
Compared to many conventional refried bean brands, SPROUTS FARMERS MARKET ORGANIC REFRIED PINTO BEANS WITH SPICES has a relatively clean ingredient list, featuring organic ingredients and no added sugar. For example, some brands like Rosarita Traditional Refried Beans may contain lard or additional preservatives, making this product a potentially simpler option.
What does 'ORGANIC SPICE' mean in the ingredient list?
'ORGANIC SPICE' is a general term used when the specific spices are proprietary or vary. It indicates that the spices used are certified organic. While it doesn't specify the exact spices, it assures that they meet organic farming standards.
What is a reasonable portion size for these refried beans?
The declared serving size is 1/2 cup. This is a reasonable portion for a side dish or as an ingredient in a larger meal. Adhering to this portion helps manage the sodium intake and calorie contribution from the product.
Can I use these refried beans in a vegetarian or vegan diet?
Yes, SPROUTS FARMERS MARKET ORGANIC REFRIED PINTO BEANS WITH SPICES is suitable for both vegetarian and vegan diets. The ingredients are all plant-based, containing organic prepared pinto beans and spices, with no animal products. It can be a versatile component in plant-forward meals.