SPROUTS FARMERS MARKET UNSWEETENED COCONUT CREAM scores 22/100 (Avoid) due to its high saturated fat content and ultra-processed nature.
This product receives a FoodScore of 22/100, placing it in the 'Avoid' category.
It contains 21.67g of total fat per 100g, with 18.33g being saturated fat.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy, this coconut cream offers minimal micronutrients.
Use in small portions as a flavor enhancer rather than a primary nutrient source.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (18.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
SPROUTS FARMERS MARKET UNSWEETENED COCONUT CREAM receives a FoodScore of 22/100, primarily due to its high saturated fat content and classification as an ultra-processed food. Per 100g, it contains 21.67g of total fat, with a significant 18.33g coming from saturated fat, which incurs a substantial penalty in the scoring system. The presence of guar gum as an additive, along with the processing required to create a stable coconut cream from coconut and purified water, contributes to its NOVA 4 classification. This category of foods often provides minimal nutritional benefits while being energy-dense. While it contains 0g of added sugar and 25mg of sodium per 100g, which are positive attributes, these do not offset the penalties from fat and processing. Compared to a generic dairy equivalent, such as whole milk, this product lacks the protein, calcium, and vitamin D typically found in dairy, offering instead a high concentration of fats with very limited micronutrient contribution.
Health benefits
What the nutrients in sprouts farmers market unsweetened coconut cream, unsweetened actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This SPROUTS FARMERS MARKET product is made from coconut and purified water, making it a suitable option for individuals following dairy-free or vegan diets. It provides a creamy texture and rich flavor that can be used as a substitute for dairy cream in various recipes. For those with lactose intolerance or milk allergies, it offers an alternative without common dairy allergens, allowing them to enjoy creamy dishes and beverages.
Zero Added Sugars
One notable aspect of this coconut cream is its absence of added sugars. This makes it a better choice than many sweetened coconut creams or other cream alternatives that can contribute significantly to daily sugar intake. For individuals monitoring their sugar consumption, this product allows for flavor and texture enhancement without the additional calories and health implications associated with added sweeteners.
Versatile Culinary Ingredient
SPROUTS FARMERS MARKET UNSWEETENED COCONUT CREAM is a versatile ingredient in cooking and baking. Its rich, creamy consistency can be used to thicken curries, soups, and sauces, or to add richness to desserts. The neutral, unsweetened profile means it can be incorporated into both savory and sweet dishes without altering the intended flavor balance, offering flexibility for various culinary applications.
SPROUTS FARMERS MARKET UNSWEETENED COCONUT CREAM scores 22/100 (Avoid) due to its high saturated fat content and ultra-processed nature.
How to eat it
Coconut cream is typically used in small quantities to add richness and creaminess to dishes. It's a common ingredient in curries, desserts, and smoothies, often replacing dairy cream. A typical serving is 1/4 cup, but smaller amounts are often sufficient for flavor.
Use this coconut cream to thicken savory curries and stews, adding a rich, creamy texture without dairy.
Incorporate a small amount into smoothies for a creamy consistency and tropical flavor, pairing it with fruits and vegetables.
For desserts, use it as a base for dairy-free whipped cream or in puddings, balancing its richness with fresh fruit.
To reduce fat intake, dilute the coconut cream with water or broth when adding it to soups and sauces, or use smaller portions.
Things to keep in mind
Individuals with tree nut allergies (specifically coconut) should avoid this product. While coconut is botanically a fruit, it is legally considered a tree nut in the US for labeling purposes. The ingredient guar gum is a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems or Irritable Bowel Syndrome (IBS) may experience gastrointestinal discomfort such as bloating or gas when consuming products containing guar gum, especially in larger quantities. It is important to consume this product in moderation due to its high saturated fat content.
Is SPROUTS FARMERS MARKET UNSWEETENED COCONUT CREAM healthy?
SPROUTS FARMERS MARKET UNSWEETENED COCONUT CREAM scores 22/100, indicating it is not a primary source of beneficial nutrients. Its high saturated fat content and classification as an ultra-processed food are the main reasons for its low score. While it is dairy-free and has no added sugar, it offers minimal vitamins and minerals.
How does SPROUTS FARMERS MARKET UNSWEETENED COCONUT CREAM compare to other cream alternatives?
Compared to a generic dairy heavy cream, SPROUTS FARMERS MARKET UNSWEETENED COCONUT CREAM has a similar fat profile but lacks the protein and calcium found in dairy. When compared to other plant-based creams like Oatly oat milk creamer, this coconut cream typically has a higher fat content, particularly saturated fat, and fewer fortified micronutrients.
What is guar gum and why is it in this product?
Guar gum is a natural fiber from the guar bean used as a thickening and stabilizing agent. In SPROUTS FARMERS MARKET UNSWEETENED COCONUT CREAM, it helps prevent separation of the coconut solids and water, creating a consistent, creamy texture. It is generally considered safe but can cause digestive issues for some individuals.
What is a reasonable portion size for this coconut cream?
A reasonable portion size for SPROUTS FARMERS MARKET UNSWEETENED COCONUT CREAM is typically 1/4 cup (60g), as indicated on the nutrition label. However, due to its high saturated fat content, using smaller amounts, such as 1-2 tablespoons, may be more appropriate for daily use, especially if you are monitoring fat intake.
Can I use this coconut cream in both sweet and savory dishes?
Yes, SPROUTS FARMERS MARKET UNSWEETENED COCONUT CREAM is highly versatile and can be used in both sweet and savory applications. Its unsweetened nature means it won't interfere with the flavor profile of your dish, making it suitable for curries, soups, desserts, and smoothies.