SPROUTZELS WHOLE GRAIN PRETZELS, HONEY WHEAT, scores 43/100 (Poor) on FoodScore. Its significant fiber and protein content are offset by a high amount of added sugar and sodium.
SPROUTZELS scores 43/100 (Poor) on FoodScore.
This product provides 10.71g of fiber and 10.71g of protein per 100g.
A serving contains 12.52g of added sugar and 1389.29mg of sodium per 100g.
Compared to air-popped popcorn, SPROUTZELS has more added sugar and sodium.
Consider portion control due to the high sodium and added sugar content.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
12.52g
25% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.5g)-15
Sodium (1389.3mg)-7
Processed (NOVA 3)-5
Why it scores 43
SPROUTZELS WHOLE GRAIN PRETZELS, HONEY WHEAT, receives a FoodScore of 43/100, placing it in the 'Poor' category. This score reflects a mix of positive and negative nutritional attributes. On the positive side, the product is a good source of fiber, contributing 10.71g per 100g, which earns a significant bonus. It also provides 10.71g of protein per 100g and a notable 14% Daily Value for iron, both contributing positively to its score. However, these benefits are largely counteracted by the presence of 12.52g of added sugar per 100g, listed as 'SUGAR' and 'HONEY' in the ingredients, which incurs a substantial penalty. The sodium content is also very high at 1389.29mg per 100g, leading to another significant deduction. Furthermore, as a NOVA class 3 product, SPROUTZELS is considered processed, resulting in an additional penalty. When compared to a baseline like air-popped popcorn, SPROUTZELS contains considerably more added sugar and sodium, making it a less optimal choice for frequent consumption.
Health benefits
What the nutrients in sproutzels, whole grain pretzels, honey wheat, honey wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
SPROUTZELS WHOLE GRAIN PRETZELS provide a notable 10.71g of fiber per 100g. This amount contributes significantly to your daily fiber intake, which is important for maintaining digestive regularity and overall gut health. Fiber also helps to add bulk to stool, promoting smoother bowel movements. Including fiber-rich foods like this can be a part of a balanced diet aimed at supporting a healthy digestive system.
Contributes to Protein Intake
With 10.71g of protein per 100g, SPROUTZELS offers a moderate amount of this essential macronutrient. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, incorporating snacks that contribute to protein intake can help meet daily requirements, especially for individuals with higher protein needs or those looking for more satiating snack options.
Source of Iron
SPROUTZELS provides 2.57mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is a vital mineral necessary for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. Including foods that contribute to iron intake can be beneficial for maintaining energy levels and overall health.
SPROUTZELS WHOLE GRAIN PRETZELS, HONEY WHEAT, scores 43/100 (Poor) on FoodScore. Its significant fiber and protein content are offset by a high amount of added sugar and sodium.
How to eat it
SPROUTZELS are typically consumed as a standalone snack or as part of a packed lunch. Due to their savory and slightly sweet profile, they are often eaten directly from the bag. A common portion size is around 1 ounce, which is less than the 100g used for the nutritional analysis.
To balance the high sodium, pair SPROUTZELS with fresh fruit or unsalted vegetables for a more complete snack.
Practice portion control by pre-portioning a serving into a small bag to avoid overconsumption of sodium and added sugar.
Consider using SPROUTZELS as a crunchy topping for salads or soups, rather than eating a large serving on its own.
For a lower-sodium and lower-sugar snack, consider alternatives like plain air-popped popcorn or whole-grain crackers with no added sugar.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that SPROUTZELS contain sprouted whole wheat flour and sprouted brown rice flour, meaning they are not gluten-free. The product contains a significant amount of sodium (1389.29mg per 100g), which may be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Similarly, the 12.52g of added sugar per 100g should be considered by individuals managing blood sugar levels, such as those with diabetes. The ingredient list also includes ammonium bicarbonate, a leavening agent generally recognized as safe.
Is SPROUTZELS WHOLE GRAIN PRETZELS, HONEY WHEAT healthy?
SPROUTZELS scores 43/100 (Poor) on FoodScore. While it offers fiber and protein, its high levels of added sugar and sodium detract from its overall nutritional quality. It is best consumed in moderation as part of a balanced diet.
How does SPROUTZELS compare to other pretzel brands?
Compared to traditional pretzels like Snyder's of Hanover Pretzels, SPROUTZELS may offer more fiber and protein due to the sprouted whole grains. However, the added sugar and sodium content should be carefully reviewed, as these can vary significantly across brands and product lines.
What is 'sprouted whole wheat flour' and why is it used?
Sprouted whole wheat flour is made from wheat grains that have begun to germinate before being milled. This process can enhance the bioavailability of certain nutrients and may make the grains easier to digest for some individuals. It contributes to the whole grain content of SPROUTZELS.
What is a reasonable portion size for SPROUTZELS?
The declared serving size for SPROUTZELS is 1 ounce. Given the high sodium and added sugar content per 100g, sticking to this smaller portion size is advisable. This helps manage your intake of these nutrients while still enjoying the snack.
Can SPROUTZELS be part of a weight management plan?
SPROUTZELS can be included in a weight management plan, but portion control is key. Its calorie density and high sodium content mean that larger portions could contribute significantly to daily calorie and sodium intake. Pairing it with lower-calorie, nutrient-dense foods can help.