STACY'S BAKED PITA CHIPS, PARMESAN GARLIC & HERB scores 56/100 (Decent) on FoodScore, primarily driven by its notable protein content and the presence of iron, balanced against its sodium level and processed nature.
STACY'S BAKED PITA CHIPS, PARMESAN GARLIC & HERB received a FoodScore of 56/100.
This product provides 14.3g of protein per 100g, contributing positively to its score.
A significant concern is the 928.57mg of sodium per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than air-popped popcorn or raw vegetables with hummus.
Consider portion control to manage sodium intake when consuming this snack.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (928.6mg)-4
Processed (NOVA 3)-5
Why it scores 56
STACY'S BAKED PITA CHIPS, PARMESAN GARLIC & HERB achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. The score is positively influenced by its protein content, providing 14.3g per 100g, which adds 10 points. Additionally, the product offers 3.6g of fiber, contributing 3 points, and a notable 3.57mg of iron (20% DV), adding 2 points for micronutrients. However, these benefits are partially offset by certain factors. The sodium content is relatively high at 928.57mg per 100g, resulting in a 4-point penalty. Furthermore, its classification as a NOVA class 3 food, indicating it is a processed product, incurs a 5-point penalty. The ingredient list includes enriched wheat flour and sunflower and/or canola oil, common in processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, which typically offer higher fiber and lower sodium, STACY'S BAKED PITA CHIPS are a more processed option with a different nutritional profile.
Health benefits
What the nutrients in stacy's baked pita chips, parmesan garlic & herb actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14.3g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating protein-rich snacks can help manage hunger between meals and support overall dietary protein goals, especially when paired with other protein sources.
Contribution of Iron
STACY'S BAKED PITA CHIPS offer 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. While not a primary source, this product can contribute to daily iron intake, which is important for preventing iron deficiency. It can be a convenient way to add some iron to a snack routine, particularly for individuals who need to monitor their intake.
Moderate Fiber Content
With 3.6g of fiber per 100g, these pita chips offer a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain regular bowel movements and contributing to a feeling of fullness. While not exceptionally high in fiber, this amount is more substantial than many other common snack chips, offering a slight advantage in supporting digestive wellness.
STACY'S BAKED PITA CHIPS, PARMESAN GARLIC & HERB scores 56/100 (Decent) on FoodScore, primarily driven by its notable protein content and the presence of iron, balanced against its sodium level and processed nature.
How to eat it
STACY'S BAKED PITA CHIPS are typically consumed as a snack, often paired with dips like hummus or salsa, or as a crunchy accompaniment to salads. A common serving size is 9 chips, which is about 30g. Be mindful of portion sizes as nutrient values are per 100g.
Pair with vegetable-based dips like hummus or baba ghanoush to increase fiber and micronutrient intake.
Use as a crunchy topping for salads or soups instead of croutons to add texture and flavor.
Measure out a single serving (9 chips) to help manage sodium and calorie intake.
Combine with fresh fruit or plain yogurt for a more balanced snack experience, adding different nutrient profiles.
Things to keep in mind
This product contains enriched wheat flour, which means it is not suitable for individuals with celiac disease or gluten sensitivity. It also contains milk ingredients, specifically Parmesan cheese, making it unsuitable for those with a dairy allergy or lactose intolerance. The sodium content of 928.57mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of portion sizes. There are no artificial colors, artificial sweeteners, or common controversial emulsifiers like soy lecithin listed in the ingredients that would typically raise significant concerns beyond general processing.
Is STACY'S BAKED PITA CHIPS, PARMESAN GARLIC & HERB healthy?
STACY'S BAKED PITA CHIPS, PARMESAN GARLIC & HERB has a FoodScore of 56/100, indicating it is a 'Decent' choice. It offers protein and iron, but its processed nature and higher sodium content mean it's best consumed in moderation as part of a balanced diet.
How does STACY'S BAKED PITA CHIPS compare to other snack options?
Compared to plain air-popped popcorn, STACY'S BAKED PITA CHIPS are more processed (NOVA 3) and higher in sodium. When compared to a product like a standard potato chip, STACY'S offers more protein and fiber, but still has a notable sodium level. For a nutrient-dense snack, raw vegetables with hummus would be a more favorable option.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients, specifically niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, have been added back to the flour after processing. This is a common practice in many grain products in the US to restore nutrients lost during milling.
What is a reasonable portion size for these pita chips?
The declared serving size is 9 chips, which is approximately 30g. Adhering to this portion size helps manage the intake of calories and sodium. Consuming larger portions would significantly increase your intake of sodium and total fat.
Can I eat STACY'S BAKED PITA CHIPS every day?
While these pita chips offer some protein and iron, their NOVA class 3 processing and sodium content suggest they are best enjoyed as an occasional snack rather than a daily staple. For daily snacking, prioritize whole, minimally processed foods like fruits, vegetables, or nuts.