STACY'S EVERYTHING BAGEL CHIPS, EVERYTHING receives a FoodScore of 49/100 (Decent). Its high sodium content is a primary factor influencing this score, despite contributions from protein and fiber.
This product has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 14.29g of protein and 3.61g of fiber per 100g.
A significant concern is the high sodium content at 1178.57mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to air-popped popcorn, it offers more protein but also higher sodium.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (1178.6mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 49
STACY'S EVERYTHING BAGEL CHIPS, EVERYTHING achieves a FoodScore of 49 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 14.29g per 100g, which is a notable amount for a snack item. It also earns points for its fiber content, with 3.61g per 100g. Additionally, the presence of iron, at 3.93mg (22% DV) per 100g, contributes positively to the score. However, these benefits are offset by significant penalties. The most impactful penalty comes from its high sodium content, which is 1178.57mg per 100g. This amount is substantial and contributes negatively to its overall health profile. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty. The use of enriched wheat flour as the primary ingredient, along with various oils and other additives, aligns with this classification. Compared to a baseline like air-popped popcorn, STACY'S bagel chips offer more protein and fiber but also contain considerably more sodium and are more processed.
Health benefits
What the nutrients in stacy's everything bagel chips, everything actually do for you, grounded in established dietary science.
Source of Protein
STACY'S EVERYTHING BAGEL CHIPS provide 14.29g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. For a snack food, this is a relatively good amount, which can help in feeling fuller between meals. Incorporating protein into snacks can be beneficial for individuals looking to manage their hunger throughout the day.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this amount contributes to daily intake, especially when combined with other fiber-rich foods. Including fiber in the diet is crucial for maintaining a healthy gut microbiome.
Provides Iron
STACY'S EVERYTHING BAGEL CHIPS contain 3.93mg of iron per 100g, which is 22% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. This can be a useful contribution to iron intake, particularly for individuals who may struggle to meet their daily requirements through other dietary sources. Iron plays a key role in preventing fatigue.
STACY'S EVERYTHING BAGEL CHIPS, EVERYTHING receives a FoodScore of 49/100 (Decent). Its high sodium content is a primary factor influencing this score, despite contributions from protein and fiber.
How to eat it
STACY'S EVERYTHING BAGEL CHIPS are typically consumed as a snack, often paired with dips like hummus or cream cheese, or used as a crunchy topping for salads. The serving size of 12 chips is a common portion, but it's easy to overconsume due to their savory flavor and texture.
To enhance the nutritional profile, pair STACY'S chips with vegetable-based dips like hummus or baba ghanoush, adding fiber and micronutrients.
Mind your portion size by counting out 12 chips (about 40g) to avoid excessive sodium intake, as the sodium content is high.
Consider using these chips as a crunchy element in salads or soups instead of eating them alone, which can help distribute their flavor without making them the sole focus.
For a lower-sodium alternative, consider making your own baked whole-wheat pita chips seasoned with everything bagel spice.
Things to keep in mind
Consumers should be aware of the high sodium content in STACY'S EVERYTHING BAGEL CHIPS, which is 1178.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or heart conditions, should consume this product in moderation. The ingredient list includes enriched wheat flour, which contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Additionally, the product contains sesame seeds and poppy seeds, which are common allergens. While the product does not contain artificial colors or sweeteners, its classification as NOVA class 4 indicates it is ultra-processed, which may be a consideration for those aiming for a diet rich in whole, minimally processed foods.
STACY'S EVERYTHING BAGEL CHIPS received a FoodScore of 49/100, classifying it as 'Decent.' While it offers some protein and fiber, its high sodium content is a significant nutritional drawback. It is also an ultra-processed food (NOVA class 4). For a snack, it's best consumed in moderation as part of a balanced diet.
How does STACY'S EVERYTHING BAGEL CHIPS compare to other snack crackers?
Compared to plain crackers like Nabisco Wheat Thins, STACY'S EVERYTHING BAGEL CHIPS may offer a similar calorie and fat profile but often have higher sodium. For instance, Wheat Thins Original also contain enriched wheat flour and can be high in sodium. STACY'S chips provide a distinct flavor profile and texture, but both fall into the category of processed snack foods that should be consumed in measured portions.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it is not a whole grain. Whole grains contain more fiber and a wider array of naturally occurring nutrients.
What is a reasonable portion size for STACY'S EVERYTHING BAGEL CHIPS?
The declared serving size is 12 chips, which is approximately 40g. Sticking to this portion helps manage calorie and sodium intake. Given the high sodium content, it's advisable to pair this portion with lower-sodium foods to balance your overall meal or snack.
Can I eat STACY'S EVERYTHING BAGEL CHIPS if I have a gluten sensitivity?
No, STACY'S EVERYTHING BAGEL CHIPS are made with enriched wheat flour and wheat gluten, making them unsuitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list for wheat-derived ingredients if you have dietary restrictions related to gluten.