STACY'S PARMESAN GARLIC & HERB PITA CHIPS, PARMESAN GARLIC & HERB
STACY'S PARMESAN GARLIC & HERB PITA CHIPS receive a FoodScore of 56/100 (Decent), primarily driven by its notable protein content and the presence of iron, balanced against its high sodium level.
STACY'S PARMESAN GARLIC & HERB PITA CHIPS score 56/100, placing them in the 'Decent' category.
A serving provides 14.3g of protein per 100g, contributing positively to satiety.
The product contains 928.57mg of sodium per 100g, which is a significant amount for a snack.
Compared to air-popped popcorn or raw vegetables with hummus, these pita chips are more processed (NOVA 3).
Consider portion control due to the sodium content and caloric density.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (928.6mg)-4
Processed (NOVA 3)-5
Why it scores 56
STACY'S PARMESAN GARLIC & HERB PITA CHIPS achieve a FoodScore of 56 out of 100, categorizing them as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns points for its protein content, providing 14.3g per 100g, which can contribute to satiety. It also receives a bonus for iron, supplying 3.93mg per 100g, meeting 22% of the Daily Value. However, the score is significantly impacted by its sodium content, which is 928.57mg per 100g, leading to a penalty. As a NOVA class 3 food, it is considered processed, incurring another penalty. The ingredient list includes enriched wheat flour as the primary ingredient, alongside sunflower and/or canola oil. While the product contains 0g of added sugar, its overall nutritional profile, particularly the high sodium, positions it below less processed snack options like air-popped popcorn or raw vegetables with hummus, which typically offer lower sodium and higher fiber without extensive processing.
Health benefits
What the nutrients in stacy's parmesan garlic & herb pita chips, parmesan garlic & herb actually do for you, grounded in established dietary science.
Source of Protein
STACY'S pita chips provide 14.29g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including enzyme production and tissue repair. Incorporating protein-rich snacks can help manage hunger between meals, potentially reducing overall caloric intake. This product offers a convenient source of protein within a snack format, making it a suitable option for those looking to increase their protein intake.
Contains Iron
This product delivers 3.93mg of iron per 100g, which is 22% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake is crucial for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, the iron content in STACY'S pita chips can contribute to meeting daily iron needs, especially when consumed as part of a varied and balanced diet.
Provides Dietary Fiber
STACY'S PARMESAN GARLIC & HERB PITA CHIPS contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it does offer some fiber, which is often lacking in many processed snacks. The presence of whole wheat flour and oat fiber in the ingredient list contributes to this fiber content, supporting a healthy digestive system.
STACY'S PARMESAN GARLIC & HERB PITA CHIPS receive a FoodScore of 56/100 (Decent), primarily driven by its notable protein content and the presence of iron, balanced against its high sodium level.
How to eat it
STACY'S pita chips are typically enjoyed as a snack, often paired with dips like hummus or salsa, or as a crunchy accompaniment to salads and soups. A common portion size is around 9 chips, which is about 28g. Be mindful that it's easy to overconsume snack foods like pita chips, leading to higher calorie and sodium intake than intended.
Pair with a low-sodium dip like homemade avocado mash or a plain Greek yogurt dip to balance the overall sodium intake.
Measure out a single serving (9 chips) into a small bowl to help with portion control and prevent mindless eating directly from the bag.
Use STACY'S pita chips as a crunchy topping for salads or soups instead of croutons, adding texture and flavor.
Consider alternating with raw vegetable sticks and hummus for a nutrient-dense snack that provides more fiber and fewer calories.
Things to keep in mind
Consumers should be aware that STACY'S PARMESAN GARLIC & HERB PITA CHIPS contain common allergens: wheat and milk. Individuals with celiac disease or gluten sensitivity should avoid this product due to the enriched wheat flour. Those with dairy allergies should also exercise caution. The product's high sodium content (928.57mg per 100g) is a significant factor for individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease. While the product does not contain artificial sweeteners or colors, its classification as a NOVA 3 processed food indicates it has undergone significant industrial processing. The use of sunflower oil and/or canola oil is common in processed snacks.
Is STACY'S Parmesan Garlic & Herb Pita Chips healthy?
STACY'S Parmesan Garlic & Herb Pita Chips received a FoodScore of 56/100, placing them in the 'Decent' category. While they offer some protein (14.3g/100g) and iron (22% DV/100g), their high sodium content (928.57mg/100g) and classification as a processed food (NOVA 3) mean they should be consumed in moderation as part of a balanced diet. They are not a primary source of essential vitamins or minerals.
How does STACY'S compare to other snack options?
Compared to less processed snack options like plain air-popped popcorn or raw vegetables with hummus, STACY'S pita chips are higher in sodium and calories per serving. For example, a similar portion of plain air-popped popcorn would typically have significantly less sodium. When compared to other branded pita chips like Pepperidge Farm Farmhouse Hearty Wheat Pita Chips, the nutritional profiles can vary, so it's always best to check the specific label.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after being removed during processing. It is a common base ingredient in many baked goods and snacks, including STACY'S pita chips, providing structure and some nutrients. While enriched, it is still a refined grain.
What is a reasonable portion size for these pita chips?
The declared serving size for STACY'S Parmesan Garlic & Herb Pita Chips is 9 chips, which is approximately 28g. This portion contains about 130 calories and a notable amount of sodium. Sticking to this serving size is important for managing calorie and sodium intake, especially if you are watching your diet.
Can I eat STACY'S pita chips if I am trying to reduce my sodium intake?
Due to the high sodium content of 928.57mg per 100g, STACY'S Parmesan Garlic & Herb Pita Chips may not be the best choice if you are actively trying to reduce your sodium intake. Even a single serving (9 chips) contributes a significant amount of sodium. Consider lower-sodium alternatives or consume these chips very sparingly and in small portions.