STACY'S PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY
STACY'S PARMESAN WITH ROSEMARY CHEESE SNACKS received a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its significant saturated fat content.
STACY'S PARMESAN WITH ROSEMARY scores 32/100 (Poor) on FoodScore.
This product provides 21.39g of protein per 100g, contributing to satiety.
A serving contains 821.43mg of sodium per 100g, which is a notable concern.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy.
Consider portion control due to its 500 calories per 100g.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
STACY'S PARMESAN WITH ROSEMARY CHEESE SNACKS earned a FoodScore of 32 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4ultra-processed food, which incurs a -10 point penalty. The product's fat profile also contributes negatively, with 12.5g of saturated fat per 100g leading to a -15 point deduction. Additionally, the sodium content of 821.43mg per 100g results in a -4 point penalty. The presence of soy lecithin as an emulsifier further contributes to its ultra-processed nature. On the positive side, the product receives a +10 bonus for its substantial protein content of 21.39g per 100g and a +4 bonus for micronutrients like calcium (44% DV) and iron (14% DV). Compared to a generic dairy equivalent, which would typically be less processed and have a different nutrient balance, STACY'S is a more concentrated source of calories and fat.
Health benefits
What the nutrients in stacy's parmesan with rosemary cheese snacks, parmesan with rosemary actually do for you, grounded in established dietary science.
Source of Protein
STACY'S PARMESAN WITH ROSEMARY provides 21.39g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth, as well as various bodily functions. Including protein in snacks can help manage hunger between meals. This product offers a convenient way to add protein, especially when other protein sources are not readily available.
Calcium Contribution
This product offers 571.43mg of calcium per 100g, providing 44% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source of calcium in a balanced diet, STACY'S can contribute to your daily intake, particularly if consumed as part of a varied diet that includes other calcium-rich foods.
Iron Content
STACY'S PARMESAN WITH ROSEMARY contains 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia. While this product is not a primary iron source, it can help supplement your intake, especially when paired with vitamin C-rich foods to enhance absorption.
STACY'S PARMESAN WITH ROSEMARY CHEESE SNACKS received a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its significant saturated fat content.
How to eat it
STACY'S PARMESAN WITH ROSEMARY CHEESE SNACKS are typically consumed as a standalone snack or as an accompaniment to meals, similar to crackers. A common portion is 14 pieces, which is about 28g. Due to their concentrated calorie and fat content, mindful portioning is key.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and micronutrients, balancing the snack's profile.
Use as a crunchy topping for salads or soups instead of eating them alone to integrate them into a more complete meal.
Measure out a single serving (14 pieces) to help manage calorie and sodium intake, rather than eating directly from the bag.
Consider these as an occasional snack rather than a daily staple due to their ultra-processed nature and higher saturated fat.
Things to keep in mind
Individuals with allergies to milk or wheat should avoid STACY'S PARMESAN WITH ROSEMARY CHEESE SNACKS, as these are declared allergens. The product also contains soy lecithin, which is a common allergen. The sodium content of 821.43mg per 100g is relatively high; individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. As an ultra-processed food, it contains ingredients like sunflower oil and malted barley flour, which are common in processed snacks. While generally safe, the overall nutritional profile suggests it is best consumed occasionally.
Is STACY'S PARMESAN WITH ROSEMARY CHEESE SNACKS healthy?
STACY'S PARMESAN WITH ROSEMARY CHEESE SNACKS received a FoodScore of 32/100, classifying it as 'Poor'. While it offers protein, calcium, and iron, its ultra-processed nature and high saturated fat content contribute to this lower score. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does STACY'S PARMESAN WITH ROSEMARY compare to other cheese snacks?
Compared to a generic block of Parmesan cheese, STACY'S PARMESAN WITH ROSEMARY is more processed and contains additional ingredients like enriched wheat flour and sunflower oil. While it offers a similar flavor profile, its NOVA 4 classification indicates a higher level of processing than a natural cheese product like Sargento's shredded Parmesan.
What is the role of soy lecithin in this product?
Soy lecithin is an emulsifier used in STACY'S PARMESAN WITH ROSEMARY CHEESE SNACKS. Its primary function is to help blend ingredients that would normally separate, such as oil and water, contributing to the product's texture and stability. It is a common ingredient in many processed foods.
What is a reasonable portion size for these cheese snacks?
A reasonable portion size for STACY'S PARMESAN WITH ROSEMARY CHEESE SNACKS is 14 pieces, which is approximately 28g. This portion contains about 140 calories and a significant amount of sodium. Mindful portion control is important to manage overall calorie and sodium intake, especially if consumed regularly.
Can these snacks be part of a low-sodium diet?
Due to its high sodium content of 821.43mg per 100g, STACY'S PARMESAN WITH ROSEMARY CHEESE SNACKS are not suitable for a low-sodium diet. Even a single serving contributes a notable amount of sodium. Individuals on sodium-restricted diets should choose alternatives with significantly lower sodium levels.