STACY'S PITA CHIPS, TOASTED CHEDDAR scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
STACY'S PITA CHIPS, TOASTED CHEDDAR has a FoodScore of 49/100.
The product provides 14.29g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 1178.57mg per 100g.
This snack is ultra-processed (NOVA 4), unlike simpler options like air-popped popcorn.
Consider portion control to manage sodium intake when consuming this product.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1178.6mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 49
STACY'S PITA CHIPS, TOASTED CHEDDAR achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. The score benefits from positive contributions, including 3.61g of fiber and a notable 14.29g of protein per 100g, which adds 10 points. Additionally, the presence of micronutrients like iron (14% DV) and folate (28% DV) contributes 6 points. However, several factors lead to significant penalties. The product's classification as NOVA class 4, indicating it is ultra-processed, incurs a substantial 10-point penalty. Its sodium content, at 1178.57mg per 100g, results in a 6-point deduction, reflecting a high level for a snack food. The presence of 3.57g of saturated fat also leads to a 1-point penalty. Furthermore, the concentrated ultra-processed fat contributes another 3-point penalty. Ingredients such as sunflower and/or canola oil and maltodextrin are common in ultra-processed foods. When compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, STACY'S PITA CHIPS, TOASTED CHEDDAR contains significantly more sodium and is more processed.
Health benefits
What the nutrients in stacy's pita chips, toasted cheddar actually do for you, grounded in established dietary science.
Source of Protein
STACY'S PITA CHIPS, TOASTED CHEDDAR provides 14.29g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and it can help promote feelings of fullness. While not a primary protein source, this amount can supplement other protein-rich foods in the diet, especially when consumed as part of a balanced snack or meal.
Contains Dietary Fiber
This product contains 3.61g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it does offer a modest contribution to the recommended daily fiber intake, which is often lacking in the average American diet. Including fiber-containing foods can support overall gut function.
Provides Essential Micronutrients
STACY'S PITA CHIPS, TOASTED CHEDDAR offers some essential micronutrients, specifically iron and folate. With 14% DV for iron and 28% DV for folate per 100g, these pita chips can contribute to meeting daily requirements for these vitamins and minerals. Iron is crucial for oxygen transport in the blood, and folate is vital for cell division and growth, particularly important during periods of rapid growth or pregnancy.
STACY'S PITA CHIPS, TOASTED CHEDDAR scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
STACY'S PITA CHIPS, TOASTED CHEDDAR are typically consumed as a snack on their own or paired with dips like hummus or salsa. They are often found at gatherings or as a convenient option for quick hunger satisfaction. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations.
To manage sodium intake, pair these pita chips with unsalted vegetables like cucumber or bell pepper sticks.
Consider using STACY'S PITA CHIPS as a crunchy topping for salads or soups rather than eating them as a standalone snack to help control portion size.
For a more balanced snack, combine a small portion of these pita chips with a source of lean protein or healthy fats, such as a hard-boiled egg or a handful of nuts.
Things to keep in mind
Consumers should be aware of the allergens present in STACY'S PITA CHIPS, TOASTED CHEDDAR, which include wheat and milk. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. Those with dairy allergies should also exercise caution. The product's high sodium content (1178.57mg per 100g) is a notable concern, particularly for individuals monitoring their sodium intake due to conditions like hypertension. While ingredients like natural flavors and maltodextrin are generally recognized as safe, some individuals may prefer foods with simpler ingredient lists.
STACY'S PITA CHIPS, TOASTED CHEDDAR scores 49/100 on FoodScore, placing it in the 'Decent' category. While it offers some protein and fiber, its classification as an ultra-processed food and high sodium content are factors to consider. It is not a primary source of essential vitamins and minerals.
How does STACY'S PITA CHIPS compare to other snack options?
Compared to simple snacks like air-popped popcorn or raw vegetables with hummus, STACY'S PITA CHIPS, TOASTED CHEDDAR is more processed and has a higher sodium content. For instance, a comparable serving of a brand like Triscuit Original crackers would also be processed but might offer a different nutrient profile, often with more whole grains. It's important to compare specific nutrient labels for an accurate assessment.
What is 'enriched wheat flour' in STACY'S PITA CHIPS?
Enriched wheat flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This process aims to restore nutrients lost during milling and can contribute to the product's micronutrient score, as seen with the folate content.
What is a reasonable portion size for STACY'S PITA CHIPS?
The declared serving size for STACY'S PITA CHIPS is 1 ounce. This is a significantly smaller amount than the 100g used for the FoodScore nutrient calculations. Adhering to the 1-ounce serving size will help to moderate intake of sodium and calories compared to consuming larger quantities.
Can STACY'S PITA CHIPS be part of a balanced diet?
Yes, STACY'S PITA CHIPS can be included in a balanced diet, but moderation and mindful pairing are key. Due to its ultra-processed nature and sodium content, it is best consumed occasionally and in controlled portions. Balancing it with whole, unprocessed foods throughout the day is recommended.