STACY'S PITA CRISPS, GARLIC & HERBS receives a FoodScore of 48/100 (Decent). Its classification as an ultra-processed food (NOVA 4) significantly impacts its overall score, despite some beneficial nutrients.
This product has a FoodScore of 48/100, placing it in the Decent category.
It provides 10.71g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its high sodium content at 714.29mg per 100g.
As a NOVA 4 ultra-processed snack, it differs from whole-food alternatives.
Consider portion control to manage sodium intake when consuming this snack.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 48
STACY'S PITA CRISPS, GARLIC & HERBS achieves a FoodScore of 48 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its protein content, providing 10.71g per 100g, and a small bonus for its fiber content at 3.61g per 100g. It also contributes 21% of the Daily Value for iron. However, these benefits are offset by significant penalties. The primary detractor is its classification as a NOVA 4 ultra-processed food, which incurs a substantial -10 point penalty due to its extensive processing and the presence of ingredients like maltodextrin and natural flavors. Additionally, the high sodium content of 714.29mg per 100g results in a -3 point penalty. While STACY'S does not contain added sugar, its overall composition, including refined enriched wheat flour and a blend of oils, positions it differently from a whole-food snack alternative, which would typically score higher due to minimal processing and a greater density of unrefined nutrients.
Health benefits
What the nutrients in stacy's pita crisps, garlic & herbs actually do for you, grounded in established dietary science.
Source of Iron
STACY'S PITA CRISPS, GARLIC & HERBS provides 3.86mg of iron per 100g, which accounts for 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While this product is not a primary source of all micronutrients, its contribution to iron intake can be a beneficial aspect for individuals looking to supplement their iron consumption through snacks.
Protein Contribution
This product contains 10.71g of protein per 100g, offering a notable amount for a snack item. Protein is crucial for muscle repair and growth, enzyme production, and overall satiety. While not as high in protein as some dedicated protein snacks, the amount present in STACY'S PITA CRISPS can contribute to your daily protein goals, especially when consumed as part of a balanced snack that includes other protein sources. This can help in feeling fuller for longer compared to snacks with minimal protein.
Fiber Content
With 3.61g of fiber per 100g, STACY'S PITA CRISPS offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount does not meet the criteria for a 'good source' of fiber per serving, it still provides some benefit. Pairing these pita crisps with fiber-rich dips or vegetables can further enhance your overall fiber intake, supporting a healthy digestive system.
STACY'S PITA CRISPS, GARLIC & HERBS receives a FoodScore of 48/100 (Decent). Its classification as an ultra-processed food (NOVA 4) significantly impacts its overall score, despite some beneficial nutrients.
How to eat it
STACY'S PITA CRISPS are commonly consumed as a savory snack, often paired with dips like hummus or salsa, or used as a base for appetizers. A typical portion size is 1 ounce, which is significantly less than the 100g reference amount. Being mindful of portion sizes is key to managing nutrient intake.
Pair with vegetable-based dips like hummus or baba ghanoush to add fiber and micronutrients.
Use as a crunchy topping for salads or soups to add texture without excessive intake.
Measure out a single serving (1 ounce) to control sodium and calorie intake.
Combine with fresh vegetables like cucumber slices or bell pepper strips for a more balanced snack.
Consider these crisps as an occasional treat rather than a daily staple due to their ultra-processed nature.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid STACY'S PITA CRISPS as enriched wheat flour and whole wheat flour are primary ingredients. The product also contains milk ingredients, including sour cream, skim milk, and buttermilk, making it unsuitable for those with lactose intolerance or dairy allergies. Due to its high sodium content (714.29mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of portion sizes. The presence of 'natural flavors' and various additives is typical of a NOVA 4 ultra-processed food, which some consumers may choose to limit in their diet.
STACY'S PITA CRISPS, GARLIC & HERBS has a FoodScore of 48/100, indicating it is a decent option but not a top-tier nutritional choice. It offers some protein and fiber, along with iron. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health.
How does STACY'S PITA CRISPS compare to other snack crackers?
Compared to a generic whole-wheat cracker, STACY'S PITA CRISPS may have a similar calorie count but often higher sodium due to flavorings. For instance, a brand like Triscuit Original Whole Grain Wheat Crackers typically has less sodium per serving. The ultra-processed nature of STACY'S also distinguishes it from simpler cracker options with fewer ingredients.
What is 'enriched wheat flour' and why is it in STACY'S PITA CRISPS?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods and snacks, including STACY'S PITA CRISPS, to improve the nutritional profile of refined grains, though it is not a whole grain.
What is a reasonable portion size for STACY'S PITA CRISPS?
The declared serving size for STACY'S PITA CRISPS is 1 ounce. This is a practical portion to manage calorie and sodium intake. For context, 100g of this product contains 714.29mg of sodium, so a 1-ounce serving would contain approximately 200mg of sodium. Adhering to the serving size helps in moderating consumption.
Can STACY'S PITA CRISPS be part of a weight management plan?
Yes, STACY'S PITA CRISPS can be included in a weight management plan with careful portion control. While it provides some protein and fiber, its calorie density means that overconsumption can easily lead to excess calorie intake. Pairing it with low-calorie, high-volume foods like raw vegetables can help increase satiety without adding too many extra calories.