Stacy's Pita Chips Parmesan Garlic & Herb Party Size 18 Ounce Plastic Bag
Stacy's Pita Chips Parmesan Garlic & Herb Party Size scores 56/100 (Decent). Its protein and fiber content are notable, but the sodium level is a significant factor in its overall score.
Stacy's Pita Chips Parmesan Garlic & Herb has a FoodScore of 56/100.
It provides 14.3g of protein per 100g, contributing positively to its score.
The product contains 928.6mg of sodium per 100g, a primary nutritional concern.
This snack is NOVA class 3 (processed), unlike air-popped popcorn or raw vegetables.
Consider portion control due to its calorie and sodium density.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (928.6mg)-4
Processed (NOVA 3)-5
Why it scores 56
Stacy's Pita Chips Parmesan Garlic & Herb receives a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product provides a notable 14.3g of protein per 100g, contributing significantly to its score. It also contains 3.6g of fiber per 100g and 3.57mg of iron (20% DV), which are positive attributes. However, the sodium content is high at 928.57mg per 100g, leading to a penalty. The inclusion of enriched wheat flour and its classification as a NOVA class 3 (processed) food also incurs a penalty. While Stacy's Pita Chips can be a source of some nutrients, its overall nutritional profile, especially concerning sodium, means it does not compare favorably to less processed options like air-popped popcorn or raw vegetables with hummus, which typically offer lower sodium and higher nutrient density.
Health benefits
What the nutrients in stacy's pita chips parmesan garlic & herb party size 18 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Protein
Stacy's Pita Chips Parmesan Garlic & Herb provides 14.29g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to daily protein intake when consumed as part of a balanced diet. The protein content comes from ingredients like wheat flour and Parmesan cheese.
Contains Dietary Fiber
This product offers 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive contribution for a snack food. The fiber content is derived from ingredients such as enriched wheat flour and whole wheat flour.
Provides Iron
Stacy's Pita Chips Parmesan Garlic & Herb contains 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including iron-containing foods in the diet is important for preventing iron deficiency. The iron in this product is primarily from the enriched wheat flour.
Stacy's Pita Chips Parmesan Garlic & Herb Party Size scores 56/100 (Decent). Its protein and fiber content are notable, but the sodium level is a significant factor in its overall score.
How to eat it
Stacy's Pita Chips are commonly consumed as a snack on their own, or paired with dips like hummus, salsa, or cheese spreads. A typical serving size is about 9 chips (28g). It's easy to overconsume due to their savory flavor and crunchy texture.
Pair with vegetable-based dips like hummus or baba ghanoush to add fiber and micronutrients.
Measure out a single serving (about 9 chips) to help manage calorie and sodium intake.
Use them as a crunchy topping for salads or soups instead of eating a large portion as a standalone snack.
Consider alternating with fresh vegetable sticks when snacking to increase nutrient density.
Things to keep in mind
This product contains milk and wheat ingredients, as declared on the label, making it unsuitable for individuals with allergies to these components. The sodium content, at 928.57mg per 100g, is relatively high. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume Stacy's Pita Chips in moderation and be mindful of other sodium sources in their diet. While the product does not contain added sugar, the presence of organic cane sugar in small amounts contributes to overall carbohydrate content. No artificial colors, flavors, or problematic preservatives are listed.
Is Stacy's Pita Chips Parmesan Garlic & Herb healthy?
Stacy's Pita Chips Parmesan Garlic & Herb has a FoodScore of 56/100, indicating it's a decent option. It offers some protein and fiber, along with iron. However, its high sodium content means it should be consumed in moderation as part of a balanced diet.
How does Stacy's Pita Chips compare to other snack crackers?
Compared to many other snack crackers, Stacy's Pita Chips may offer a slightly higher protein and fiber content per 100g. For example, a typical Ritz cracker has less protein and fiber. However, its sodium level is also a consideration, similar to many savory crackers.
What is 'enriched wheat flour' and why is it in the ingredients?
Enriched wheat flour is wheat flour to which nutrients like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid have been added back after processing. This enrichment helps restore some of the micronutrients lost during the milling process and can contribute to the product's iron content.
What is a reasonable portion size for Stacy's Pita Chips?
A reasonable portion size is about 9 chips (28g), which provides approximately 130 calories and 260mg of sodium. Sticking to this portion can help manage calorie and sodium intake, especially if you are pairing them with a dip.
Can I eat Stacy's Pita Chips if I have a gluten sensitivity?
No, Stacy's Pita Chips Parmesan Garlic & Herb contains enriched wheat flour and whole wheat flour, which are sources of gluten. Individuals with gluten sensitivity or celiac disease should avoid this product due to the presence of wheat ingredients.