STACY'S WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS, WHITE CHEDDAR WITH JALAPENOS
STACY'S WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS receives a FoodScore of 33/100 (Poor). The score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
This product has a FoodScore of 33/100, indicating a poor nutritional profile.
A serving provides 38% DV for calcium, a notable micronutrient contribution.
The product is high in sodium (821.43mg per 100g) and saturated fat (12.5g per 100g).
As a NOVA class 4 food, it is considered ultra-processed.
Portion control is important due to the calorie and saturated fat density.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (12.5g)-15
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
STACY'S WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS scores 33/100, primarily due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also receives a substantial penalty for its high saturated fat content, with 12.5g per 100g. Additionally, the sodium level, at 821.43mg per 100g, contributes to a penalty. The presence of concentrated ultra-processed fat further reduces the score. On the positive side, the product gains points for its protein content, providing 21.39g per 100g, and for specific micronutrients like calcium (38% DV) and iron (12% DV). Compared to a generic dairy equivalent, which might offer similar calcium without the extensive processing and added fats, STACY'S presents a less favorable nutritional balance.
Health benefits
What the nutrients in stacy's white cheddar with jalapenos cheese snacks, white cheddar with jalapenos actually do for you, grounded in established dietary science.
Source of Calcium
This product provides a notable amount of calcium, with 500mg per 100g, contributing 38% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. Including calcium-rich foods in the diet supports skeletal health throughout life. While this product offers calcium, it is important to consider its overall nutritional profile.
Protein Contribution
STACY'S WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS offers 21.39g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. Adequate protein intake can contribute to satiety, which may be beneficial for managing appetite. This product can contribute to daily protein goals, though other sources may offer a more balanced nutrient profile.
Iron Content
The product contains 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Including sources of iron in the diet helps prevent iron deficiency. While this product provides some iron, it is part of a broader dietary pattern that should include diverse iron-rich foods.
STACY'S WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS receives a FoodScore of 33/100 (Poor). The score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
How to eat it
STACY'S WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS are typically consumed as a snack, often alongside other items or on their own. The serving size of 14 pieces is a common portion, but it's easy to consume more due to their palatability. These snacks are often found in social settings or as a quick, convenient option.
Consider pairing these snacks with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients.
To manage sodium and saturated fat intake, measure out a single serving of 14 pieces rather than eating directly from the bag to ensure portion control.
For a more balanced snack, combine with a source of lean protein such as a small handful of unsalted nuts or a hard-boiled egg to enhance satiety.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy lecithin, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The product's high sodium content (821.43mg per 100g) may be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The presence of maltodextrin as a corn-derived ingredient is generally recognized as safe but may be a consideration for individuals with specific dietary sensitivities, though it is not a major allergen. Overall, for most healthy individuals without specific allergies, the primary caution relates to the nutritional density in terms of saturated fat and sodium.
Is STACY'S WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS healthy?
STACY'S WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS has a FoodScore of 33/100, which is considered poor. While it provides some calcium, protein, and iron, it is also high in saturated fat and sodium and classified as an ultra-processed food. It is best consumed in moderation as part of a balanced diet.
How does STACY'S compare to other cheese snacks?
Compared to many other cheese-flavored snacks, STACY'S WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS shares common characteristics of being ultra-processed and often high in sodium and saturated fat. For example, a product like Cheez-It crackers would also be an ultra-processed snack, likely with similar nutritional considerations regarding fat and sodium. For a less processed dairy snack, plain cheese sticks would offer calcium and protein with fewer additives.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, used in many processed foods to help blend ingredients that normally separate, like oil and water. It helps create a consistent texture and can extend shelf life. For most people, it is a safe food additive, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for these snacks?
The declared serving size is 14 pieces, which provides 150 calories, 4g of saturated fat, and 230mg of sodium. Sticking to this portion size helps manage the intake of calories, saturated fat, and sodium. Consuming larger amounts will significantly increase these nutrient contributions.
Can I eat STACY'S WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS every day?
Given its FoodScore of 33/100 and its nutritional profile high in saturated fat and sodium, consuming STACY'S WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS daily may not align with dietary guidelines for a balanced diet. It is generally recommended to prioritize less processed foods and those lower in saturated fat and sodium for regular consumption.