STAGG BEEF CHILI WITH BEANS scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some beneficial nutrients.
STAGG BEEF CHILI WITH BEANS receives a FoodScore of 46/100.
It provides 6.07g of protein and 2.4g of fiber per 100g serving.
This product is classified as NOVA 4, indicating it is ultra-processed.
A home-cooked chili would generally offer a higher nutrient density and less processing.
Consider this chili as an occasional meal component rather than a dietary staple.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
6.07g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
227.13mg
10% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (6.1g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
STAGG BEEF CHILI WITH BEANS achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score reflects a balance of some positive nutritional contributions and the impact of its processing level. On the positive side, the chili earns bonus points for its protein content, providing 6.07g per 100g, which contributes to satiety. It also offers 2.4g of fiber per 100g, a beneficial nutrient often lacking in the American diet. Furthermore, the product provides a notable 13% DV of Vitamin A. However, a significant penalty of -10 points is applied because this STAGG product falls into NOVA class 4, meaning it is ultra-processed. This classification indicates a food that has undergone extensive industrial processing and often contains ingredients not typically found in a home kitchen, such as yeast extract and xanthan gum. Compared to a home-cooked chili made with whole ingredients, this product contains a similar amount of sodium at 227.13mg per 100g, but the processing level is a key differentiator.
Health benefits
What the nutrients in stagg beef chili with beans actually do for you, grounded in established dietary science.
Source of Protein
STAGG BEEF CHILI WITH BEANS provides 6.07g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This makes the chili a suitable option for contributing to your daily protein intake, especially when paired with other protein sources.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this chili contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to promote regular bowel movements and supporting a healthy gut microbiome. Fiber can also help to moderate blood sugar levels and contribute to satiety. While not exceptionally high, this amount of fiber is a positive attribute for a prepared meal.
Provides Vitamin A
This product offers 13% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source of all micronutrients, the presence of Vitamin A adds to the nutritional profile of this STAGG chili, contributing to essential bodily functions.
STAGG BEEF CHILI WITH BEANS scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some beneficial nutrients.
How to eat it
STAGG BEEF CHILI WITH BEANS is typically consumed as a quick meal or a component of a larger dish. It is often heated and eaten directly from the can, or served over rice, pasta, or baked potatoes. A common portion size is 1 cup, which is the declared serving size.
To enhance the nutritional value, serve this chili with a side of fresh vegetables like a green salad or steamed broccoli.
Consider using a smaller portion of chili (e.g., 1/2 cup) and combining it with additional beans or lentils to boost fiber and plant-based protein.
Pair with a whole-grain option, such as brown rice or whole wheat pasta, to increase complex carbohydrates and fiber content.
Top with a dollop of plain Greek yogurt or a sprinkle of low-fat cheese for added protein and calcium, if desired.
Be mindful of overall sodium intake when consuming this product, especially if combining with other processed foods.
Things to keep in mind
Consumers should be aware that STAGG BEEF CHILI WITH BEANS is classified as NOVA 4, indicating it is an ultra-processed food. While generally safe for consumption, ultra-processed foods may contain ingredients like flavoring and xanthan gum, which are not typically found in a home kitchen. Individuals with sensitivities to certain food additives or those aiming to minimize their intake of highly processed items may wish to consume this product in moderation. The sodium content, at 227.13mg per 100g, is moderate, but individuals monitoring their sodium intake for blood pressure management should consider this in their daily allowance. There are no declared major allergens on the label.
STAGG BEEF CHILI WITH BEANS scores 46/100 on FoodScore, placing it in the 'Decent' category. It offers protein and fiber, but is also an ultra-processed food. While it can fit into a balanced diet, it's best consumed in moderation and supplemented with whole, unprocessed foods.
How does STAGG BEEF CHILI WITH BEANS compare to other canned chilis?
Compared to other canned chilis, such as a typical can of Campbell's Chunky Chili, STAGG BEEF CHILI WITH BEANS has a similar nutritional profile in terms of protein and fiber. However, specific nutrient levels and ingredient lists can vary significantly between brands, so always check the nutrition facts panel for direct comparisons.
What is 'flavoring' in the ingredient list?
The term 'flavoring' on an ingredient list typically refers to a blend of substances used to impart or enhance taste. These can be natural or artificial. The exact components of 'flavoring' are proprietary to the manufacturer and are not required to be individually disclosed on the label.
What is a reasonable portion size for this chili?
The declared serving size for STAGG BEEF CHILI WITH BEANS is 1 cup (245g). This provides 218 calories, 14.8g protein, and 5.9g fiber. This portion can be a satisfying component of a meal, especially when combined with other nutrient-dense foods like vegetables or whole grains.
Can I use this chili as a base for other recipes?
Yes, STAGG BEEF CHILI WITH BEANS can be used as a convenient base for various recipes. You can enhance it by adding extra vegetables, lean ground meat, or additional beans to boost its nutritional content and customize the flavor. This can be a practical way to incorporate it into a home-cooked meal.