STAGG CHILI STAGG, SILVERADO BEEF CHILI WITH BEANS
STAGG CHILI STAGG, SILVERADO BEEF CHILI WITH BEANS scores 46/100 (Decent) due to its NOVA 4 ultra-processed classification, despite contributions from protein and fiber.
STAGG CHILI STAGG, SILVERADO BEEF CHILI WITH BEANS receives a FoodScore of 46/100.
It provides 6.48g of protein and 2.4g of fiber per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
This product contains 348.18mg of sodium per 100g, which is a moderate amount for a prepared chili.
Consider this chili as an occasional meal component rather than a dietary staple.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
6.48g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
348.18mg
15% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
STAGG CHILI STAGG, SILVERADO BEEF CHILI WITH BEANS earns a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional positives against its classification as an ultra-processed food (NOVA 4). The product gains 2 points for its fiber content (2.4g per 100g) and another 2 points for its protein (6.48g per 100g). Additionally, it receives 2 bonus points for its Vitamin A content, contributing 22% of the Daily Value per 100g. However, the NOVA 4 classification results in a significant 10-point penalty, which is a primary factor in its overall score. Ingredients like modified cornstarch and flavoring are common in ultra-processed items. While the product contains 0g of added sugar and 0g of trans fat, its sodium content of 348.18mg per 100g is notable. Compared to a home-cooked chili using whole ingredients, this STAGG CHILI product generally contains more sodium and less fiber and a different micronutrient profile due to processing.
Health benefits
What the nutrients in stagg chili stagg, silverado beef chili with beans actually do for you, grounded in established dietary science.
Source of Protein
This STAGG CHILI product provides 6.48g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. Including adequate protein in meals can help you feel full longer, potentially aiding in overall calorie management. The beef and beans in this chili contribute to its protein content.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this chili offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The kidney beans and pink beans are the primary sources of fiber in this product. While not a high-fiber food, it can contribute to your daily fiber goals when combined with other fiber-rich foods.
Provides Vitamin A
STAGG CHILI STAGG, SILVERADO BEEF CHILI WITH BEANS contributes 22% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The tomatoes in the chili likely contribute to this nutrient. This can be a useful addition to your diet, especially if other meals are not rich in Vitamin A.
STAGG CHILI STAGG, SILVERADO BEEF CHILI WITH BEANS scores 46/100 (Decent) due to its NOVA 4 ultra-processed classification, despite contributions from protein and fiber.
How to eat it
STAGG CHILI is typically consumed as a quick meal, often heated and served directly from the can. It can be eaten as a stand-alone dish or as a topping. A common portion is 1 cup, which is the serving size listed for this product.
To enhance the nutritional profile, serve this chili over a baked potato or with a side of steamed vegetables.
Consider mixing in additional fresh or frozen vegetables, such as spinach or corn, during heating to increase fiber and micronutrients.
Pair with a small portion of whole-grain crackers or a slice of whole-wheat bread to add complex carbohydrates.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like modified cornstarch and various flavorings, which may not offer the same nutritional benefits as whole foods. The sodium content of 348.18mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no declared major allergens on the label, but individuals with specific sensitivities should always review the full ingredient list carefully.
Is STAGG CHILI STAGG, SILVERADO BEEF CHILI WITH BEANS healthy?
This STAGG CHILI product scores 46/100, placing it in the 'Decent' category. It offers protein and fiber, but its NOVA 4 classification means it is an ultra-processed food. While it can be part of a balanced diet, it's best consumed in moderation and complemented with whole, unprocessed foods.
How does STAGG CHILI compare to other chili brands?
Compared to a generic canned chili, STAGG CHILI STAGG, SILVERADO BEEF CHILI WITH BEANS has a similar nutritional profile, often containing comparable levels of protein, fiber, and sodium. For instance, a brand like Campbell's Chunky Chili may have varying sodium and fiber levels. A home-cooked chili would typically allow for greater control over ingredients and sodium content.
What is 'erythorbic acid' in the ingredient list?
Erythorbic acid is an antioxidant used as a food additive. It helps to preserve color and flavor in processed foods like chili. It is generally recognized as safe by regulatory bodies and is chemically related to Vitamin C.
What is a reasonable portion size for this chili?
The declared serving size for STAGG CHILI STAGG, SILVERADO BEEF CHILI WITH BEANS is 1 cup. Adhering to this portion size helps manage calorie and sodium intake. If you're looking to increase satiety, consider adding extra vegetables or a whole grain to your meal.
Can I use this chili as a meal replacement?
While this chili provides protein and some fiber, it is not a complete meal on its own. To make it a more balanced meal, consider adding a side of fresh salad, whole grains, or additional vegetables to provide a broader range of nutrients and increase satiety.