STAGG CHILI TURKEY RANCHERO scores 48/100 (Decent), primarily due to its classification as an ultra-processed food, despite providing a good amount of protein and fiber.
STAGG CHILI TURKEY RANCHERO has a FoodScore of 48/100, placing it in the 'Decent' category.
Each 100g serving provides 7.69g of protein and 3.6g of fiber, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 319.84mg of sodium per 100g, which is a moderate amount for a prepared meal.
Consider pairing with fresh vegetables to enhance nutrient density and overall meal balance.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.6g
13% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
319.84mg
14% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.7g)+3
Micronutrients (Vitamin A)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
STAGG CHILI TURKEY RANCHERO receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive nutritional contributions and factors associated with processing. On the positive side, the product earns +3 points for its fiber content, providing 3.6g per 100g, and an additional +3 points for its protein, at 7.69g per 100g. It also gains +2 points for its micronutrient profile, specifically for Vitamin A, which is present at 22% DV per 100g. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, meaning it is an ultra-processed food. Ingredients like modified cornstarch and hydrolyzed soy, corn, and wheat protein contribute to this classification. While the product contains 0g of added sugar, its sodium content of 319.84mg per 100g is moderate. Compared to a home-cooked version using whole ingredients, STAGG CHILI TURKEY RANCHERO offers convenience but comes with a higher degree of processing and a less diverse micronutrient profile beyond Vitamin A.
Health benefits
What the nutrients in stagg chili turkey ranchero actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
STAGG CHILI TURKEY RANCHERO provides a notable amount of both protein and fiber, with 7.69g of protein and 3.6g of fiber per 100g. These nutrients are known to contribute to feelings of fullness and can help manage appetite. Including adequate protein and fiber in meals can support weight management efforts by reducing overall calorie intake. This product can be a convenient option for individuals looking to increase their intake of these macronutrients, especially when time for meal preparation is limited.
Source of Vitamin A
This product is a source of Vitamin A, contributing 22% of the Daily Value per 100g. Vitamin A is an essential nutrient crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source of a wide range of micronutrients, the presence of Vitamin A can contribute to your daily intake of this important vitamin. This can be particularly beneficial if other foods in your diet are not consistently providing sufficient amounts.
Convenient Meal Option
STAGG CHILI TURKEY RANCHERO offers a convenient and quick meal solution for busy individuals. As a prepared food, it requires minimal preparation, making it suitable for times when cooking from scratch is not feasible. Its shelf-stable nature also makes it a practical item to keep on hand for emergency meals or when access to fresh ingredients is limited. While it is an ultra-processed food, its convenience can help prevent skipping meals or opting for less nutritionally complete fast food alternatives.
STAGG CHILI TURKEY RANCHERO scores 48/100 (Decent), primarily due to its classification as an ultra-processed food, despite providing a good amount of protein and fiber.
How to eat it
STAGG CHILI TURKEY RANCHERO is typically consumed as a quick meal, often heated and eaten directly from the can or a bowl. It can serve as a standalone dish or as a base for other ingredients. A common portion is 1 cup, which is the serving size for this product.
To enhance the nutritional value, pair your STAGG CHILI with a side of fresh, non-starchy vegetables like a green salad or steamed broccoli.
Consider adding a dollop of plain Greek yogurt or a sprinkle of fresh cilantro to improve flavor and add a touch of probiotic benefits.
If you are mindful of sodium intake, dilute the chili with a bit of water or low-sodium broth, and add extra beans or vegetables to maintain volume.
Use this chili as a topping for a baked potato or sweet potato to create a more balanced and filling meal with additional fiber.
Things to keep in mind
Consumers should be aware that STAGG CHILI TURKEY RANCHERO contains several ingredients that may be a concern for some individuals. The ingredient list includes mechanically separated turkey, which is a processed meat product. It also contains hydrolyzed soy, corn, and wheat protein, which are common allergens and can be problematic for individuals with sensitivities to soy or wheat. The product also lists 'butter flavor [milk]', indicating the presence of milk allergens. Individuals with known allergies to milk, soy, or wheat should review the ingredient list carefully. While the sodium content is moderate, those managing hypertension should monitor their overall daily sodium intake when consuming prepared foods.
STAGG CHILI TURKEY RANCHERO scores 48/100, classifying it as 'Decent'. It offers protein and fiber, but it is also an ultra-processed food (NOVA 4). While it can fit into a balanced diet, it's not a primary source of a wide array of micronutrients and should be consumed in moderation alongside whole, unprocessed foods.
How does STAGG CHILI compare to other chili brands?
Compared to other prepared chilis like Campbell's Chunky Chili, STAGG CHILI TURKEY RANCHERO's nutritional profile can vary. Some competitor chilis might have higher or lower sodium, fat, or protein content. Always check the Nutrition Facts label for specific comparisons, as formulations differ significantly between brands and varieties.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like meat product made by forcing bones with attached edible tissue through a sieve under high pressure. It is a processed meat component often used in products like hot dogs, bologna, and some prepared meals to utilize meat scraps efficiently. It contributes to the protein content of the chili.
What is a reasonable portion size for STAGG CHILI TURKEY RANCHERO?
The declared serving size is 1 cup (240g), which provides approximately 242 calories, 18.5g protein, and 8.6g fiber. This can be a reasonable single-meal portion for many adults. For a more substantial meal, consider pairing it with additional vegetables or a whole grain side.
Does this chili contain added sugar?
According to the nutrition facts, STAGG CHILI TURKEY RANCHERO contains 0g of added sugar per 100g. While some ingredients like 'sugar' are listed within the chili seasoning, the overall amount is not significant enough to register as added sugar on the label, aligning with a lower sugar intake goal.