STAGG SILVERADO BEEF TWO-BEAN, BEEF AND TOMATO CHILI WITH BEANS, SILVERADO BEEF
STAGG SILVERADO BEEF TWO-BEAN chili scores 46/100, categorized as Decent. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
STAGG Silverado Beef Two-Bean Chili has a FoodScore of 46/100, placing it in the Decent category.
It provides 6.88g of protein and 2.4g of fiber per 100g serving.
A significant concern is the 348.18mg of sodium per 100g, contributing to its ultra-processed classification.
This product is a NOVA class 4 ultra-processed food, unlike a home-cooked chili made with whole ingredients.
Consider this chili for occasional meals, especially when time for meal preparation is limited.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
6.88g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
348.18mg
15% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (6.9g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
STAGG SILVERADO BEEF TWO-BEAN, BEEF AND TOMATO CHILI WITH BEANS receives a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients against its classification as an ultra-processed food. The product earns bonus points for its protein content, providing 6.88g per 100g, and its fiber content at 2.4g per 100g. It also receives a small bonus for its Vitamin A content, which is 22% DV. However, the most significant penalty comes from its NOVA class 4 designation, indicating it is an ultra-processed food. This classification is due to the presence of ingredients like modified cornstarch, various flavorings including "BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR, FLAVOR)", and other additives that are typically not found in a home-cooked version. While it contains no added sugar, the sodium level is 348.18mg per 100g, which is a notable amount. Compared to a home-cooked chili using whole ingredients, STAGG chili contains more processed components and a higher sodium level, which impacts its overall nutritional quality.
Health benefits
What the nutrients in stagg silverado beef two-bean, beef and tomato chili with beans, silverado beef actually do for you, grounded in established dietary science.
Source of Protein
This STAGG chili provides 6.88g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for feeling full after a meal. Including protein-rich foods can help manage appetite and support overall body function. This product can be a convenient way to add protein to a meal when cooking from scratch is not feasible.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this chili contributes to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The beans in the chili are a natural source of this fiber. While not exceptionally high, this amount is a positive contribution, especially when combined with other fiber-rich foods in your diet.
Provides Vitamin A
STAGG Silverado Beef Two-Bean Chili offers 22% DV of Vitamin A per 100g. Vitamin A is a crucial nutrient for vision, immune function, and skin health. The tomatoes and bell peppers in the chili likely contribute to this vitamin content. This makes the product a source of a key micronutrient, adding to its nutritional profile beyond just macronutrients.
STAGG SILVERADO BEEF TWO-BEAN chili scores 46/100, categorized as Decent. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
STAGG Silverado Beef Two-Bean Chili is typically consumed as a quick meal or side dish. It's often heated and eaten directly from the can or bowl. A common portion size is one cup, which is the declared serving size. Be mindful of the sodium content when pairing with other foods.
To enhance the nutritional value, serve this chili over a baked sweet potato or with a side of steamed green vegetables.
Consider mixing in additional fresh diced onions or bell peppers to increase fiber and micronutrient intake.
To manage sodium, balance your meal with foods that are naturally low in sodium, such as plain rice or unsalted crackers.
Portion control is key; stick to the recommended 1-cup serving size to keep sodium and calorie intake in check.
Things to keep in mind
This STAGG chili is classified as NOVA class 4, indicating it is an ultra-processed food. While generally safe for consumption, individuals sensitive to food additives might note the presence of modified cornstarch and various flavorings, including "BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR, FLAVOR)". The sodium content of 348.18mg per 100g is moderate, but those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes and overall daily sodium consumption. There are no common allergens explicitly declared on the label beyond what might be inferred from the ingredients like beef and butter flavor.
Is STAGG Silverado Beef Two-Bean Chili a healthy choice?
STAGG Silverado Beef Two-Bean Chili has a FoodScore of 46/100, indicating it is a Decent choice. It provides protein and fiber, but it is also an ultra-processed food with a notable sodium content. It can fit into a balanced diet when consumed in moderation and paired with less processed foods.
How does STAGG chili compare to a home-cooked chili?
Compared to a home-cooked chili made with whole ingredients, STAGG chili is a NOVA class 4 ultra-processed food. A home-cooked version typically allows for greater control over sodium and the type and quantity of ingredients, often resulting in a product with fewer additives. For example, a home-cooked chili would not contain modified cornstarch or butter flavor from maltodextrin.
What is 'BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR, FLAVOR)' in the ingredients?
This ingredient is a blend designed to impart a butter taste. Maltodextrin is a common food additive derived from starch, often used as a thickener or filler. The 'butter flavor' and 'flavor' components are proprietary blends of substances that create the desired taste profile, contributing to the product's ultra-processed classification.
What is a reasonable portion size for this chili?
The declared serving size is 1 cup (245g). This provides approximately 257 calories, 16.8g of protein, and 853mg of sodium. Sticking to this recommended portion can help you manage your intake of calories and sodium, especially if you are watching your daily limits.
Can I eat STAGG chili every day?
While it provides some nutrients, consuming STAGG chili every day might lead to consistently high sodium intake due to its 348.18mg per 100g. It's generally advisable to diversify your diet with a variety of whole, unprocessed foods. Consider it as an occasional convenient meal rather than a daily staple.
How does STAGG chili compare to other canned chilis like Wolf Brand Chili?
STAGG Silverado Beef Two-Bean Chili, like many canned chilis including Wolf Brand Chili, falls into the ultra-processed food category. Nutritional profiles can vary, but generally, these products share characteristics such as moderate to high sodium levels and the presence of various additives. Always check the specific nutrition label and ingredient list for direct comparison.