STAGG, BEEF CHILI WITH BEANS scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score, despite beneficial protein and fiber content.
This STAGG chili scores 46/100 (Decent) on FoodScore.
It provides 6.07g of protein and 2.4g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a home-cooked chili, this SKU has a higher sodium content.
Consider this product for occasional consumption due to its processing level.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
6.07g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
227.13mg
10% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (6.1g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
STAGG, BEEF CHILI WITH BEANS receives a FoodScore of 46/100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and the impact of its processing. Per 100g, it contributes 6.07g of protein and 2.4g of fiber, both of which are positive attributes and contribute bonus points to its score. Additionally, it provides 13% DV of Vitamin A. However, its classification as a NOVA 4 ultra-processed food significantly impacts its overall score, incurring a 10-point penalty. While the product contains no added sugar, the presence of ingredients like corn flour and xanthan gum, along with various flavorings, contributes to its ultra-processed designation. Compared to a home-cooked chili made with whole ingredients, this STAGG product contains 227.13mg of sodium per 100g, which is a moderate amount but typically higher than what might be achieved in a homemade version where sodium can be more precisely controlled.
Health benefits
What the nutrients in stagg, beef chili with beans actually do for you, grounded in established dietary science.
Source of Protein
This STAGG chili provides 6.07g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger throughout the day. The beef and beans in this product are the primary contributors to its protein content, making it a convenient option for increasing protein intake.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The kidney beans and pink beans are key sources of fiber in this chili. While not a high-fiber food, it offers a modest amount that can be part of a balanced diet when combined with other fiber-rich foods.
Provides Vitamin A
This chili offers 13% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The tomatoes in the ingredient list likely contribute to this vitamin content. While not a primary source, it adds to the overall micronutrient profile of the meal, supporting various bodily functions.
STAGG, BEEF CHILI WITH BEANS scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score, despite beneficial protein and fiber content.
How to eat it
Chili is commonly consumed as a main dish, often served hot. A typical serving size is 1 cup, which is equivalent to approximately 240g. It can be eaten on its own or used as a topping for other foods.
To enhance the nutritional value, pair this chili with a side of fresh vegetables like a green salad or steamed broccoli.
Consider using a smaller portion of the chili and supplementing with whole grains such as brown rice or quinoa to increase fiber.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day to help manage overall intake.
For added healthy fats and flavor, top with a small amount of fresh avocado or a dollop of plain Greek yogurt.
Things to keep in mind
This product contains a moderate amount of sodium at 227.13mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney conditions, should be mindful of portion sizes and balance this with lower-sodium options throughout the day. The ingredient list includes xanthan gum, a common food additive used as a thickener, which some individuals with sensitive digestive systems may find causes mild discomfort. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation that may be less beneficial for long-term health compared to minimally processed foods.
STAGG, BEEF CHILI WITH BEANS scores 46/100 (Decent) on FoodScore. It provides beneficial protein and fiber, but its classification as an ultra-processed food and moderate sodium content mean it's best consumed in moderation as part of a varied diet. It's not a primary source of many essential micronutrients.
How does STAGG, BEEF CHILI WITH BEANS compare to other chilis?
Compared to a homemade chili using whole ingredients, STAGG, BEEF CHILI WITH BEANS is generally higher in sodium and is an ultra-processed food. When compared to other canned chilis like Campbell's Chunky Chili, nutritional profiles can vary, but many canned chilis share similar processing levels and moderate sodium content. Always check the nutrition facts panel for specific comparisons.
What is 'turbinado sugar' in the ingredient list?
Turbinado sugar is a type of partially refined sugar cane product. While it is present in the ingredient list, the nutrition facts indicate 0g of added sugar per 100g serving. This suggests the amount used is minimal and does not significantly contribute to the overall sugar content of the product.
What is a reasonable portion size for this chili?
The declared serving size is 1 cup (240g). This portion provides approximately 214 calories, 14.6g protein, and 5.8g fiber. For most adults, this is a reasonable portion for a meal component. Adjust portion size based on individual caloric and nutrient needs, and consider what other foods are consumed with it.
Can I freeze leftover STAGG, BEEF CHILI WITH BEANS?
Yes, if you have opened the can and have leftovers, you can transfer the chili to an airtight, freezer-safe container and freeze it for later consumption. Ensure it is cooled completely before freezing. Thaw in the refrigerator and reheat thoroughly before eating.