The STARBUCKS COFFEE BAR, COOKIE BUTTER receives a FoodScore of 25/100 (Avoid). Its low score is primarily driven by its **high saturated fat content** and its classification as an **ultra-processed food**.
This STARBUCKS COFFEE BAR scores 25/100, indicating it is an 'Avoid' choice.
It contains 10.29g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed.
Compared to generic dairy, this bar offers minimal protein and fiber.
Consider this bar an occasional treat due to its nutrient profile.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
294.12mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.3g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
The STARBUCKS COFFEE BAR, COOKIE BUTTER from STARBUCKS COFFEE COMPANY earned a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly its fat content and processing level. The product contains 10.29g of saturated fat per 100g, which incurs a significant penalty of -14 points due to its impact on cardiovascular health. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point penalty. The presence of concentrated ultra-processed fat, likely from the vegetable oil blend [palm, canola] and margarine, adds another -3 penalty. While it receives a small bonus of +2 points for its Vitamin A content (49% DV), this is not enough to offset the substantial penalties. Compared to a generic dairy equivalent, this bar lacks the protein and calcium typically found in dairy products, making it a less nutrient-dense option.
Health benefits
What the nutrients in starbucks coffee bar, cookie butter actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This STARBUCKS COFFEE BAR offers a notable amount of Vitamin A, providing 49% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth. While not a primary source of vitamins, this bar can contribute to your daily intake of this specific micronutrient. It's important to consider the overall nutritional profile when relying on processed foods for vitamin intake.
Convenient Energy Source
For individuals needing a quick energy boost, this cookie butter bar provides 514.71 calories per 100g. Its compact form makes it a convenient option for on-the-go consumption, especially when access to other food sources is limited. However, due to its high calorie density and low nutrient density, it is best consumed in moderation and not as a regular meal replacement. The energy comes primarily from fats and carbohydrates.
Satisfies a Sweet Craving
The STARBUCKS COFFEE BAR, COOKIE BUTTER can serve as an occasional treat to satisfy a sweet craving. Its flavor profile, derived from ingredients like speculoos cookie butter and sugar, is designed for palatability. When consumed mindfully and in appropriate portion sizes, it can fit into a balanced diet as an indulgence. It is not intended to be a staple food but rather a dessert-like item.
The STARBUCKS COFFEE BAR, COOKIE BUTTER receives a FoodScore of 25/100 (Avoid). Its low score is primarily driven by its high saturated fat content and its classification as an ultra-processed food.
How to eat it
This STARBUCKS COFFEE BAR is typically consumed as a snack or dessert, often alongside coffee. Its rich flavor and dense texture make it a treat rather than a substantial meal. Due to its high calorie and fat content, portion control is key.
Consider sharing one bar to reduce calorie and saturated fat intake.
Pair this bar with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Enjoy this bar as an occasional indulgence rather than a daily habit to manage overall saturated fat consumption.
Store in a cool, dry place to maintain its texture and quality.
Things to keep in mind
Consumers should be aware of the allergen information for the STARBUCKS COFFEE BAR, COOKIE BUTTER, which includes common allergens such as wheat, milk, and soy, derived from ingredients like enriched flour and cream cheese. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of a vegetable oil blend [palm, canola] and margarine contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. Due to its ultra-processed nature and high calorie density, individuals managing weight or blood sugar levels should consume this product sparingly.
Is the STARBUCKS COFFEE BAR, COOKIE BUTTER healthy?
The STARBUCKS COFFEE BAR, COOKIE BUTTER received a FoodScore of 25/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content (10.29g per 100g) and its classification as an ultra-processed food. While it offers some Vitamin A, it is not considered a nutrient-dense option for regular consumption.
How does this STARBUCKS COFFEE BAR compare to other snack bars?
Compared to more nutrient-dense snack bars like an RXBar, which often feature whole food ingredients and higher protein/fiber, the STARBUCKS COFFEE BAR has significantly lower protein (2.94g per 100g) and no fiber. Its high saturated fat and ultra-processed status also differentiate it from bars designed for daily nutritional support.
What is 'speculoos cookie butter' and is it a concern?
Speculoos cookie butter is a spread made from crushed speculoos cookies, which typically contain flour, sugar, and fats. In this product, it is a primary ingredient and contributes to the bar's high calorie and fat content, including saturated fat. It is a highly processed ingredient that adds to the bar's ultra-processed classification.
What is a reasonable portion size for this cookie butter bar?
The serving size for the STARBUCKS COFFEE BAR is one bar. However, given its high calorie count (514.71 calories per 100g) and high saturated fat, consuming the entire bar may be excessive for some individuals as a snack. Consider consuming half a bar to moderate intake, especially if you are monitoring calories or fat.
Can this bar be part of a balanced diet?
Yes, this bar can be part of a balanced diet when consumed in moderation. It is best viewed as an occasional treat rather than a regular food item. To maintain balance, ensure your diet is rich in whole, unprocessed foods, lean proteins, and plenty of fruits and vegetables on most days.