STARKIST PREMIUM CHOPPED OCEAN CLAMS scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its sodium content.
This product received a FoodScore of 45/100, indicating a decent nutritional profile.
A serving contains 5.36g of protein, contributing to daily protein intake.
The primary nutritional concern is the sodium content at 446.43mg per 100g.
Classified as NOVA class 3, it is a processed food, unlike its generic unbranded counterpart.
Consider rinsing the clams before use to reduce some of the sodium content.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
5.36g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Protein (5.4g)+1
−
What holds it back
Sodium (446.4mg)-1
Processed (NOVA 3)-5
Why it scores 45
STARKIST PREMIUM CHOPPED OCEAN CLAMS earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. The product receives a bonus for its protein content, providing 5.36g per 100g, which is a positive contribution to satiety and muscle maintenance. However, significant penalties are applied due to its sodium level, which is 446.43mg per 100g, contributing to a negative impact on the score. Furthermore, its classification as a NOVA class 3 food, indicating it is processed, incurs a notable penalty of 5 points. Ingredients like sodium tripolyphosphate and calcium disodium EDTA are present to maintain texture and color, common in processed seafood products. Compared to a generic, unbranded version of chopped clams, this STARKIST product's processing and added ingredients are the main differentiators impacting its score.
Health benefits
What the nutrients in starkist premium chopped ocean clams actually do for you, grounded in established dietary science.
Source of Protein
STARKIST PREMIUM CHOPPED OCEAN CLAMS provides 5.36g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall body function. Including protein-rich foods in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. This product can be a convenient way to add a protein source to various dishes.
Convenient Seafood Option
This product offers a convenient and shelf-stable way to incorporate seafood into your diet. Clams are a source of various micronutrients, and while this specific product shows 0% DV for many, it still provides a base of marine protein. Its ready-to-use format makes it a practical ingredient for quick meals, reducing preparation time and offering an alternative to fresh seafood when availability or time is limited. It can be a useful pantry staple for meal planning.
Low in Fat and Calories
STARKIST PREMIUM CHOPPED OCEAN CLAMS is notably low in both total fat (0g per 100g) and calories (45 calories per 100g). This makes it a suitable option for individuals monitoring their fat intake or aiming for calorie control. The absence of saturated and trans fats further supports its profile as a lean protein source. Its low-calorie density allows for its inclusion in meals without significantly increasing the overall energy content.
STARKIST PREMIUM CHOPPED OCEAN CLAMS scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its sodium content.
How to eat it
Chopped clams are typically used as an ingredient in cooked dishes rather than eaten plain. They are commonly incorporated into pasta sauces, chowders, dips, and stuffings, providing a savory, briny flavor and a protein boost. A common portion size is 2 ounces, as indicated on the label.
To potentially reduce sodium, drain and rinse the clams thoroughly under cold water before adding them to your recipes.
Incorporate into a light pasta sauce with fresh vegetables like spinach and garlic for a balanced meal.
Use in a homemade clam chowder or seafood stew, balancing the sodium with unsalted broth and plenty of vegetables.
Mix with whole-wheat breadcrumbs, herbs, and a small amount of olive oil for a savory stuffing for mushrooms or bell peppers.
Things to keep in mind
The primary caution for STARKIST PREMIUM CHOPPED OCEAN CLAMS relates to its sodium content. At 446.43mg per 100g, it contributes significantly to daily sodium intake, which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient sodium tripolyphosphate is used as a texturizer and moisture retainer, and while generally recognized as safe, some individuals may prefer to limit intake of such additives. Calcium disodium EDTA is another additive used to protect color. Clams are a shellfish, and individuals with shellfish allergies should avoid this product.
Is STARKIST Premium Chopped Ocean Clams a healthy choice?
STARKIST Premium Chopped Ocean Clams has a FoodScore of 45/100, classifying it as 'Decent.' It offers protein with no fat or added sugar. However, its sodium content is relatively high, and it is a processed food. It can be part of a balanced diet when consumed in moderation and balanced with lower-sodium foods.
How does STARKIST Premium Chopped Ocean Clams compare to fresh or frozen clams?
This STARKIST product is a convenient, shelf-stable option. Compared to fresh or frozen clams, it typically has a higher sodium content due to added salt and processing. Fresh or frozen clams, like those from brands such as Gorton's (for frozen seafood), generally offer a simpler ingredient list, often just clams, and may have lower inherent sodium unless otherwise seasoned.
What is sodium tripolyphosphate, and should I be concerned about it?
Sodium tripolyphosphate is a food additive used in this product to retain natural juices and improve texture. It is generally recognized as safe by regulatory bodies. For most individuals, occasional consumption of foods containing this additive is not a concern, but some may choose to limit processed foods that contain such ingredients.
What is a reasonable portion size for these chopped clams?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 25 calories and 3g of protein. It's a good amount to add flavor and protein to a dish without overdoing the sodium. Consider this portion when incorporating the clams into larger recipes like pasta sauces or soups to manage overall nutrient intake.
Can I use these clams in recipes that call for fresh clams?
Yes, you can often substitute STARKIST Premium Chopped Ocean Clams in recipes calling for fresh clams, especially in cooked dishes like chowders, pasta sauces, or casseroles. Be mindful of the added salt in this product and adjust other seasonings in your recipe accordingly to prevent the dish from becoming too salty. Draining and rinsing the clams can also help.