STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER
STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER scores 70/100 (Good) on FoodScore, primarily due to its **high protein content** and **minimal processing**.
This STARKIST product scores 70/100 (Good) on FoodScore.
It provides 25g of protein per 100g serving, a significant nutritional strength.
With 61.96mg of sodium per 100g, it is a low-sodium option compared to many canned tunas.
As a NOVA class 2 food, it is considered minimally processed, similar to plain water.
This tuna is a convenient source of protein, suitable for various meal preparations.
Scores +38 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
61.96mg
3% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Vitamin B12)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely driven by its impressive protein content, providing 25g per 100g, which contributes a significant bonus. The product also receives points for being minimally processed, classified as NOVA class 2. This means it consists of whole foods with minor alterations like cooking or packaging, similar to plain water or other unsweetened beverages, our reference baseline. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and a relatively low sodium content of 61.96mg per 100g. The ingredient list, featuring white meat tuna, water, and vegetable broth, reflects its simple composition. The presence of Vitamin B12 also adds a small bonus, further contributing to its overall positive nutritional profile.
Health benefits
What the nutrients in starkist selects, chunk white albacore tuna in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
This STARKIST tuna is an excellent source of lean protein, providing 25g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support weight management and maintain lean body mass. This product offers a convenient way to meet your daily protein needs without significant amounts of fat or carbohydrates.
Low in Sodium and Fat
With only 61.96mg of sodium per 100g, this product is a low-sodium choice, which can be beneficial for individuals monitoring their sodium intake. Additionally, it contains a minimal 0.89g of total fat per 100g, with 0g of saturated or trans fats. This makes it a heart-healthy option, as diets low in saturated and trans fats are associated with maintaining healthy cholesterol levels. The simple ingredient list of white meat tuna, water, and vegetable broth ensures a clean nutritional profile.
Source of Vitamin B12
STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER provides 45% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is a crucial micronutrient involved in red blood cell formation, neurological function, and DNA synthesis. Adequate intake of B12 is important for maintaining energy levels and preventing certain types of anemia. This tuna can contribute significantly to your daily B12 requirements, especially for those who may have limited dietary sources.
STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER scores 70/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing.
How to eat it
Canned tuna is a versatile and convenient pantry staple, commonly used in quick meals like sandwiches, salads, or casseroles. A typical serving size is 2 ounces, which is about half a can. It's a ready-to-eat protein source that requires no cooking.
Combine with fresh vegetables and a light vinaigrette for a quick and nutritious salad.
Use as a protein base for tuna melts, ensuring to choose whole-grain bread for added fiber.
Mix with Greek yogurt instead of mayonnaise for a higher protein, lower fat tuna salad.
Incorporate into pasta dishes or rice bowls to boost the protein content of your meal.
Things to keep in mind
This STARKIST product is generally well-tolerated and presents few common cautions. The primary ingredient is white meat tuna, which is a common allergen (fish). Individuals with fish allergies should avoid this product. While tuna can contain mercury, albacore tuna generally has higher levels than skipjack or light tuna. Consumers, especially pregnant women and young children, should be mindful of their total fish intake and follow guidelines for mercury exposure. The product's simple ingredient list, including water and vegetable broth, does not contain common additives like artificial sweeteners, colors, or preservatives that might cause digestive issues for sensitive individuals.
Is STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER healthy?
Yes, this STARKIST product is considered a nutritious choice with a FoodScore of 70/100. It is an excellent source of protein, low in fat, and provides a significant amount of Vitamin B12. Its minimal processing and lack of added sugars or excessive sodium contribute to its positive health profile.
How does STARKIST SELECTS compare to other canned tuna brands?
Compared to other canned tuna brands like Bumble Bee or Chicken of the Sea, STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER stands out for its low sodium content (61.96mg per 100g) and simple ingredient list. Many other brands may contain higher sodium levels or added oils, which can alter their nutritional profile. Always compare the nutrition facts panel and ingredient list when choosing.
What is 'vegetable broth' in the ingredient list?
The vegetable broth in the ingredient list is used to enhance flavor and maintain moisture in the tuna. It is a common addition to canned fish products and typically consists of water and various vegetable extracts. In this STARKIST product, it contributes minimally to the overall nutritional values and does not add significant calories, fat, or sodium.
How much STARKIST SELECTS tuna can I eat daily?
While this tuna is a healthy option, the FDA recommends that adults consume albacore tuna in moderation due to mercury content. It is generally advised to limit albacore tuna to one serving per week for most adults. Pregnant women and young children should consult specific guidelines from health authorities regarding fish consumption.
Can I use this tuna for weight loss?
Yes, this STARKIST tuna can be a beneficial food for weight loss due to its high protein content (25g per 100g) and low calorie count (106.96 calories per 100g). Protein helps promote satiety, which can reduce overall calorie intake. When paired with vegetables and whole grains, it can be part of a balanced, calorie-controlled diet.