STEAK-UMM CHICKEN BREAST SANDWICH STEAKS FORMED AND THINLY SLICED
STEAK-UMM CHICKEN BREAST SANDWICH STEAKS score 48/100 (Decent) due to a notable protein content, balanced against its classification as an ultra-processed food and its sodium level.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
A serving provides 18.58g of protein, contributing positively to daily intake.
The sodium content is 627.91mg per 100g, which is a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion control and pairing with low-sodium foods to balance intake.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
18.58g
37% of Daily Value
Added sugar
1.62g
3% of Daily Value
Sodium
627.91mg
27% of Daily Value
+
What it brings to the table
Protein (18.6g)+10
−
What holds it back
Sodium (627.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
STEAK-UMM CHICKEN BREAST SANDWICH STEAKS received a FoodScore of 48 out of 100. This score reflects a combination of nutritional benefits and areas for moderation. The primary positive contributor is its protein content, providing 18.58g per 100g, which earned a bonus of 10 points. Protein is an essential macronutrient important for muscle repair and satiety. However, the product is classified as NOVA 4, meaning it is ultra-processed, which resulted in a deduction of 10 points. Ultra-processed foods often contain ingredients not typically found in home kitchens and undergo multiple industrial processes. Additionally, the sodium content of 627.91mg per 100g led to a penalty of 2 points. While not excessively high, this level of sodium contributes to the overall daily intake. The presence of dextrose indicates added sugar, though the amount (1.62g per 100g) is relatively low and did not incur a penalty. Compared to a baseline of plain water or an unsweetened beverage, this product offers protein but also introduces sodium and processing considerations.
Health benefits
What the nutrients in steak-umm chicken breast sandwich steaks formed and thinly sliced actually do for you, grounded in established dietary science.
Good Source of Protein
This STEAK-UMM product provides 18.58g of protein per 100g, making it a significant source of dietary protein. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help with weight management. This can be a convenient way to add protein to a meal.
Low in Total and Saturated Fat
With only 1.17g of total fat and 0g of saturated fat per 100g, this product is very low in both total and saturated fats. Diets low in saturated fat are generally recommended for cardiovascular health. This makes STEAK-UMM CHICKEN BREAST SANDWICH STEAKS a leaner protein option compared to some other meat products, which can be beneficial for individuals monitoring their fat intake.
Convenient Meal Component
The pre-sliced and formed nature of this chicken breast product offers significant convenience for meal preparation. It can be quickly cooked and incorporated into various dishes, saving time for individuals with busy schedules. This convenience can help ensure regular protein intake, especially when time for cooking from scratch is limited, making it a practical choice for quick meals.
STEAK-UMM CHICKEN BREAST SANDWICH STEAKS score 48/100 (Decent) due to a notable protein content, balanced against its classification as an ultra-processed food and its sodium level.
How to eat it
STEAK-UMM CHICKEN BREAST SANDWICH STEAKS are typically consumed as a quick-cooking protein component in sandwiches, wraps, or stir-fries. A common portion might be one or two pieces, often paired with bread and other fillings. The convenience of preparation makes it a popular choice for fast meals.
Pair with a whole-wheat bun and plenty of vegetables like bell peppers, onions, and spinach to increase fiber and micronutrient intake.
Use smaller portions and combine with a large salad or vegetable-based soup to create a more balanced meal.
Consider using these chicken steaks as a protein source in a homemade stir-fry with brown rice and a variety of colorful vegetables.
To manage sodium intake, avoid adding extra salt during cooking and choose low-sodium condiments and toppings.
Things to keep in mind
This product contains sodium phosphate, a common food additive used for moisture retention and texture. While generally recognized as safe, individuals with kidney issues or those advised to limit phosphorus intake should be mindful of products containing phosphates. The sodium content of 627.91mg per 100g is also a consideration, particularly for individuals monitoring their blood pressure. While the added sugar from dextrose is low, the product is classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing compared to whole, unprocessed chicken breast. There are no declared allergens on the label for milk, soy, wheat, tree nuts, peanuts, or egg.
Is STEAK-UMM CHICKEN BREAST SANDWICH STEAKS healthy?
STEAK-UMM CHICKEN BREAST SANDWICH STEAKS received a FoodScore of 48/100, indicating it is a 'Decent' choice. It provides a good amount of protein (18.58g per 100g) and is low in fat. However, it is an ultra-processed food with a notable sodium content. Its healthfulness depends on overall dietary context and portion sizes.
How does STEAK-UMM CHICKEN BREAST SANDWICH STEAKS compare to other chicken products?
Compared to a plain, unprocessed chicken breast, STEAK-UMM CHICKEN BREAST SANDWICH STEAKS contain added ingredients like salt, dextrose, and sodium phosphate, and have a higher sodium content. For example, a plain chicken breast from a brand like Perdue would typically have no added sugar or sodium, offering a more whole-food option. This product offers convenience but with more processing.
What is dextrose in the ingredient list?
Dextrose is a simple sugar derived from corn. In this product, it contributes to the 1.62g of added sugar per 100g. It's often used in processed foods for flavor, browning, or as a preservative. While the amount here is small, it's an added sugar.
What is a reasonable portion size for this product?
The declared serving size is 1.5 ounces. Given the sodium content of 627.91mg per 100g, sticking to the suggested serving size or slightly more (e.g., 3 ounces) is advisable to manage sodium intake. Pairing it with fresh vegetables can help create a balanced meal without over-relying on the product for volume.
Can I use STEAK-UMM CHICKEN BREAST SANDWICH STEAKS in recipes other than sandwiches?
Yes, these chicken steaks are versatile. They can be chopped and added to salads, stir-fries, or even used as a quick protein topping for pasta dishes. Their thin slicing allows for fast cooking, making them suitable for various quick meal preparations.