FoodScore
0/ 100
PoordairySTK· 12 fl oz (360 mL)

STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE

STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE scores 43/100 (Poor) primarily due to its **added sugar** content and classification as a processed food.

  • STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE has a FoodScore of 43/100 (Poor).
  • Each 100g serving contains 3.6g of added sugar, contributing to a lower score.
  • This product is classified as NOVA 3 (processed), indicating significant processing.
  • Compared to generic dairy, this STK product has higher added sugar and lower protein.
  • Consider this as an occasional beverage rather than a regular dairy intake.
  • Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.39g
3% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
28.89mg
1% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

What holds it back
Added sugar (3.6g)-2
Processed (NOVA 3)-5

Why it scores 43

STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is largely influenced by two main factors: its added sugar content and its classification as a processed food. The product contains 3.6g of added sugar per 100g, primarily from cane sugar, which incurs a significant penalty in the FoodScore system. While it provides some protein (1.39g per 100g) from skim milk and cream, it lacks dietary fiber. The total fat content is relatively low at 0.97g per 100g, with 0.56g being saturated fat. Micronutrient contributions are minimal, with 4% DV for potassium and calcium per 100g, and 0% DV for Vitamin D, B12, and Folate. The NOVA classification of 3 indicates it is a processed food, which also contributes to a lower score. In comparison to a generic dairy equivalent, this STK product contains substantially more added sugar and fewer beneficial micronutrients per serving.

Health benefits

What the nutrients in stk peppermint mocha creamed cold brew coffee actually do for you, grounded in established dietary science.

Provides a Source of Calcium

This cold brew coffee contains 50mg of calcium per 100g, contributing 4% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially for individuals who consume dairy products regularly. The calcium in this product is naturally occurring from the skim milk and cream ingredients.

Offers a Small Amount of Protein

With 1.39g of protein per 100g, STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE provides a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for satiety. While not a high-protein beverage, the protein content from the dairy components can contribute to overall daily protein intake, particularly when consumed as part of a meal or snack.

Contains Coffee for Caffeine

As a cold brew coffee, this product naturally contains caffeine, which can offer a temporary boost in alertness and focus. Caffeine is a central nervous system stimulant that can help reduce feelings of fatigue. For individuals seeking a caffeinated beverage, this product provides that effect. The coffee is also Rainforest Alliance Certified, indicating sustainable sourcing practices.

How to eat it

STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. The 12 fl oz serving size is a common portion for such drinks. Due to its added sugar content, it's important to consider its place within your overall daily sugar intake.

To balance the added sugar, pair this cold brew with a fiber-rich snack like a handful of nuts or a piece of fruit.
Consider consuming a smaller portion, such as half a serving, to reduce sugar and calorie intake.
If you enjoy the flavor, try diluting it with unsweetened coffee or milk to moderate sweetness and extend the beverage.
Use this cold brew as an occasional indulgence rather than a daily staple to manage added sugar consumption.
Things to keep in mind

Individuals with dairy allergies should avoid STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE as it contains skim milk and cream. The presence of cane sugar means those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution and account for its added sugar content in their daily intake. The natural flavor listed in the ingredients is a broad term, and while generally recognized as safe, some individuals may have sensitivities to specific components within natural flavorings. The caffeine content should also be considered, especially for children or individuals sensitive to stimulants. There are no artificial sweeteners or colors listed in the ingredients.

Swap suggestions
Very good
MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER
Score85
Very good
MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY
Score85
Very good
MARANATHA, ORGANIC ROASTED CREAMY ALMOND BUTTER
Score85
Very good
MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY
Score85
Very good
OPEN NATURE PEANUT BUTTER DATE BARS, PEANUT BUTTER
Score85
Very good
ONCE AGAIN CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER, CREAMY MAPLE SWEETENED
Score84
Reader questions
Is STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE healthy?
STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE scores 43/100 (Poor) on FoodScore. While it provides some calcium and protein from dairy, its score is primarily impacted by the added sugar content (3.6g per 100g) and its classification as a processed food. It can be enjoyed in moderation as part of a balanced diet, but it is not considered a nutrient-dense food for daily consumption.
How does STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE compare to a generic cold brew?
Compared to a generic unsweetened cold brew coffee, STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE contains significantly more calories, fat, and added sugar due to the inclusion of skim milk, cream, and cane sugar. A plain cold brew would typically have 0g added sugar and minimal calories. For example, a plain cold brew from a brand like Starbucks would have no added sugar, while this STK product is a sweetened, dairy-based beverage.
What is 'Rainforest Alliance Certified' coffee?
Rainforest Alliance Certified indicates that the coffee in this STK product was sourced from farms that meet specific standards for environmental, social, and economic sustainability. This certification focuses on biodiversity conservation, improving livelihoods, and promoting human rights. It speaks to the ethical sourcing of the coffee rather than its nutritional profile.
How much STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE can I drink daily?
Given its added sugar content and moderate caffeine, it's advisable to consume STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE in moderation. A single 12 fl oz serving contributes to your daily sugar intake. For most adults, limiting daily added sugar is recommended, so consider this an occasional treat rather than a daily beverage.
Does this product contain artificial ingredients?
Based on the ingredient list provided, STK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE does not contain artificial sweeteners, colors, or flavors. The ingredients include coffee, skim milk, cane sugar, cream, cocoa, natural flavor, and gellan gum. The 'natural flavor' is a broad category, but it is not considered artificial.

Explore more

CategoryAll dairy & alternatives BrandAll STK SKUs Competitor · 67/100BEAR NAKED BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR, BLUEBERRY PECAN Competitor · 67/100BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN Head-to-headSTK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE vs. BEAR NAKED BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR, BLUEBERRY PECAN Head-to-headSTK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE vs. BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN Head-to-headSTK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE vs. DAISY 4% COTTAGE CHEESE Head-to-headSTK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE vs. ELMHURST FRENCH VANILLA LIGHTLY SWEETENED HEMP CREAMER, FRENCH VANILLA

Data & references