STK PUMPKIN CREAMED COLD BREW COFFEE BEVERAGE, PUMPKIN scores 43/100 (Poor) due primarily to its **added sugar** content and classification as a processed food.
This STK cold brew scores 43/100, indicating a poor nutritional profile.
It contains 3.6g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 3, this product is considered processed.
Compared to generic dairy, this beverage has a higher sugar content and fewer micronutrients.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.39g
3% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
28.06mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.6g)-2
Processed (NOVA 3)-5
Why it scores 43
The STK PUMPKIN CREAMED COLD BREW COFFEE BEVERAGE, PUMPKIN receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its added sugar content, with 3.6g per 100g, which incurs a 2-point penalty. The presence of cane sugar as a primary sweetener contributes to this. Furthermore, its classification as a NOVA class 3 food, indicating it is processed, results in a 5-point penalty. While it provides some protein at 1.39g per 100g and a modest amount of calcium (4% DV), it lacks dietary fiber and significant amounts of other essential micronutrients like Vitamin D, B12, and iron. Compared to a generic dairy equivalent, which often provides higher protein and calcium without added sugars, this STK beverage presents a less favorable nutritional profile due to its formulation with added sweeteners and processing.
Health benefits
What the nutrients in stk pumpkin creamed cold brew coffee beverage, pumpkin actually do for you, grounded in established dietary science.
Source of Dairy Protein
This cold brew beverage provides 1.39g of protein per 100g from skim milk and cream. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a high-protein food, it can contribute to your daily protein intake, especially when consumed as part of a balanced meal or snack.
Provides Calcium
With 50mg of calcium per 100g, this STK product contributes 4% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While this amount is not substantial, it can be a minor contributor to your overall calcium intake, particularly for individuals who consume dairy products.
Convenient Beverage Option
As a ready-to-drink cold brew, this product offers convenience for on-the-go consumption. For individuals seeking a quick coffee and dairy combination, it provides a pre-mixed option without the need for preparation. Its format can fit into busy schedules, offering a ready source of caffeine and a small amount of nutrients from milk.
STK PUMPKIN CREAMED COLD BREW COFFEE BEVERAGE, PUMPKIN scores 43/100 (Poor) due primarily to its added sugar content and classification as a processed food.
How to eat it
This STK PUMPKIN CREAMED COLD BREW COFFEE BEVERAGE is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. The serving size is 12 fl oz (360mL), which is a common single-serving portion for bottled coffee drinks. Due to its added sugar content, it is best enjoyed in moderation.
To balance the added sugar, pair this cold brew with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider consuming a smaller portion than the full 12 fl oz serving to reduce your intake of added sugars and calories.
Use this beverage as an occasional treat rather than a daily coffee substitute to manage overall sugar intake.
Store in the refrigerator and shake well before serving to ensure proper mixing of ingredients.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains skim milk and cream. The presence of cane sugar means those managing blood sugar levels, such as individuals with diabetes, should consume this beverage with caution and account for its added sugar content. While gellan gum is generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort with certain gums. The caffeine content from coffee should also be considered, especially for children or individuals sensitive to caffeine, as it can affect sleep patterns or cause jitters. There are no artificial sweeteners or colors listed in the ingredients.
Is STK PUMPKIN CREAMED COLD BREW COFFEE BEVERAGE healthy?
This STK cold brew scores 43/100 (Poor) on FoodScore. While it provides some protein and calcium from dairy, its added sugar content (3.6g per 100g) and classification as a processed food contribute to its lower score. It is best considered an occasional beverage rather than a regular part of a healthy diet.
How does STK PUMPKIN CREAMED COLD BREW COFFEE BEVERAGE compare to other cold brew brands?
Compared to a plain cold brew coffee, this STK beverage contains added sugar and dairy, increasing its calorie and sugar content. For instance, a black cold brew from Starbucks would have 0g added sugar. Compared to a sweetened, flavored cold brew from brands like La Colombe, the nutritional profile would be similar, often with comparable levels of added sugar and dairy components.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or dairy. These are added to enhance the taste profile of the product. While naturally sourced, they are still processed ingredients designed to provide a specific flavor, in this case, pumpkin.
How much caffeine is in this STK cold brew?
The ingredient list specifies 'coffee' as a primary component, indicating the presence of caffeine. While the exact amount is not provided on the nutrition label, cold brew coffee typically contains a significant amount of caffeine. Consumers sensitive to caffeine should be mindful of their intake when consuming the full 12 fl oz serving.
Can I drink this STK cold brew every day?
Given its 43/100 FoodScore and added sugar content, consuming this STK cold brew daily may contribute to an excessive intake of added sugars over time. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For optimal health, it is advisable to enjoy this beverage in moderation and prioritize less processed options.