STOK DARKEST ROAST BOLD & CREAMY COLD BREW COFFEE CAPPUCCINO scores 43/100 (Poor) due to its significant **added sugar** content and classification as a processed food.
This STOK product scores 43/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 3, indicating it is a processed food.
A 12 fl oz serving contains 3.6g of added sugar per 100g, contributing to a lower score.
Compared to generic dairy, this product has a higher added sugar content.
Consider this as an occasional treat rather than a daily beverage due to its nutritional profile.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.39g
3% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
28.06mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.6g)-2
Processed (NOVA 3)-5
Why it scores 43
STOK DARKEST ROAST BOLD & CREAMY COLD BREW COFFEE CAPPUCCINO receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily driven by its added sugar content, which is 3.6g per 100g. The presence of cane sugar as an ingredient directly contributes to this penalty. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a further penalty. While it contains some protein (1.39g per 100g) and calcium (4% DV per 100g), these amounts are not substantial enough to offset the penalties from added sugar and processing. Compared to a generic dairy equivalent, which typically has no added sugar, this STOK product's sugar content is a notable difference, impacting its overall nutritional evaluation.
Health benefits
What the nutrients in stok darkest roast bold & creamy cold brew coffee cappuccino, bold & creamy actually do for you, grounded in established dietary science.
Convenient Caffeine Source
This cold brew coffee provides a convenient source of caffeine, which can offer a temporary boost in alertness and focus. For individuals seeking a quick and ready-to-drink coffee option, this product fits that need without requiring preparation. The caffeine content is derived from actual coffee, a natural stimulant.
Contains Some Dairy Nutrients
Despite being a processed beverage, this product contains skim milk and cream, contributing small amounts of dairy-derived nutrients. Specifically, it provides 1.39g of protein and 4% of the Daily Value for calcium per 100g. While not a primary source, these nutrients can contribute to overall intake when consumed as part of a varied diet.
Lower in Fat than Some Creamy Beverages
With 0.97g of total fat per 100g, including 0.56g of saturated fat, this STOK cold brew is relatively lower in fat compared to some other creamy coffee drinks or full-fat dairy beverages. This can be a consideration for those monitoring their fat intake, though the added sugar content remains a more significant nutritional factor.
STOK DARKEST ROAST BOLD & CREAMY COLD BREW COFFEE CAPPUCCINO scores 43/100 (Poor) due to its significant added sugar content and classification as a processed food.
How to eat it
STOK DARKEST ROAST BOLD & CREAMY COLD BREW COFFEE CAPPUCCINO is typically consumed as a ready-to-drink coffee beverage, often as a morning pick-me-up or an afternoon treat. The standard serving size is 12 fl oz, and it's usually enjoyed chilled, straight from the bottle.
To reduce added sugar intake, consider diluting this cold brew with unsweetened coffee or milk.
Pair this beverage with a fiber-rich snack like fruit or nuts to help balance blood sugar response.
Use this cold brew as an occasional treat rather than a daily staple to manage overall sugar consumption.
For a similar flavor profile with less added sugar, try making your own cold brew and adding a splash of milk and a minimal amount of sweetener.
Things to keep in mind
The primary caution for STOK DARKEST ROAST BOLD & CREAMY COLD BREW COFFEE CAPPUCCINO is its added sugar content, with 3.6g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation or consider alternatives with no added sugar. The ingredient list also includes gellan gum, a stabilizer, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. As a dairy product, it contains skim milk and cream, making it unsuitable for individuals with a dairy allergy or lactose intolerance.
This STOK product scores 43/100 (Poor) on FoodScore. Its primary nutritional drawback is the added sugar content (3.6g per 100g), which contributes to a lower score. While it offers some protein and calcium from dairy, it is best viewed as an occasional beverage rather than a consistently healthy choice.
How does STOK compare to other cold brew brands?
Compared to a generic unsweetened cold brew coffee, this STOK product contains added sugar and dairy, making it more calorie-dense and higher in sugar. For instance, an unsweetened black cold brew like a Starbucks Cold Brew would have 0g added sugar and fewer calories, offering a different nutritional profile.
What is 'natural flavor' in this product?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy. While the specific components are proprietary, they are used to enhance the taste profile of the cold brew. For some, the presence of 'natural flavor' might be a consideration for dietary preferences.
What is a reasonable portion size for this cold brew?
The declared serving size is 12 fl oz. Given the added sugar content, consuming this portion occasionally is more aligned with dietary guidelines than daily intake. If you enjoy the flavor, consider splitting a serving or diluting it to manage your sugar consumption.
Does this cold brew contain a lot of caffeine?
As a coffee product, this STOK cold brew does contain caffeine. While the exact amount per 100g isn't provided, cold brew generally has a higher caffeine concentration than regular brewed coffee. Individuals sensitive to caffeine should be mindful of their intake, especially if consuming multiple servings or combining with other caffeinated products.