STOK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE scores 43/100 (Poor) due to its NOVA 3 classification as a processed food and its contribution of added sugar.
This STOK cold brew scores 43/100, indicating it is a poor nutritional choice.
It contains 3.6g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3, this product is considered processed.
Compared to generic dairy, this cold brew offers less protein and more added sugar.
Consider this product as an occasional treat rather than a daily beverage.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.39g
3% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
28.89mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.6g)-2
Processed (NOVA 3)-5
Why it scores 43
STOK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by two factors. Firstly, its classification as a NOVA 3 processed food incurs a significant penalty of 5 points. This classification reflects that it is made from several ingredients, including processed substances like cane sugar and gellan gum, rather than being a minimally processed food. Secondly, the product contains 3.6g of added sugar per 100g, which results in a 2-point penalty. While it provides some protein (1.39g per 100g) and minimal total fat (0.97g per 100g), these positive attributes are not sufficient to offset the penalties. Compared to a generic dairy equivalent, which often has no added sugar and may be less processed, this STOK product presents a less favorable nutritional profile due to its formulation choices.
Health benefits
What the nutrients in stok peppermint mocha creamed cold brew coffee, peppermint mocha creamed actually do for you, grounded in established dietary science.
Provides a Source of Protein
This STOK cold brew contains 1.39g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and it can also help with satiety. While not a high-protein food, it offers a modest amount that can be part of a balanced diet when consumed in moderation. For reference, a 12 fl oz serving provides approximately 4.7g of protein.
Contains Calcium
With 50mg of calcium per 100g, this product contributes 4% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While this is a relatively small amount, it can add to your overall calcium intake throughout the day, especially if consumed as part of a varied diet that includes other calcium-rich foods.
Offers a Convenient Beverage Option
For individuals seeking a quick and ready-to-drink coffee option, this STOK cold brew provides convenience. Its pre-mixed format means it requires no preparation, making it suitable for busy mornings or as an on-the-go beverage. The combination of coffee and dairy can offer a moment of enjoyment and a mild energy boost, fitting into specific lifestyle needs when a prepared drink is desired.
STOK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE scores 43/100 (Poor) due to its NOVA 3 classification as a processed food and its contribution of added sugar.
How to eat it
STOK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE is typically consumed as a chilled beverage, often in the morning or as an afternoon pick-me-up. The standard serving size is 12 fl oz, which is the entire container. Due to its added sugar content, it is best enjoyed in moderation.
To reduce the added sugar impact, consider diluting your serving with unsweetened coffee or a splash of plain milk.
Pair this cold brew with a fiber-rich breakfast like oatmeal or whole-grain toast to help balance blood sugar response.
Treat this product as an occasional indulgence rather than a daily staple to manage your intake of added sugars.
If you enjoy the flavor, try making your own peppermint mocha cold brew at home to control sugar levels and ingredients.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains skim milk and cream, which are sources of lactose. While the ingredient list does not declare major allergens beyond dairy, those with severe allergies should always review the label carefully for cross-contamination warnings. The presence of cane sugar means this product contributes to daily added sugar intake, which individuals managing blood sugar levels, such as those with diabetes, should monitor closely. The caffeine content from coffee should also be considered, especially for children or individuals sensitive to stimulants, as excessive intake can lead to jitters or sleep disturbances. The ingredient gellan gum is a common thickener and stabilizer, generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort.
Is STOK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE healthy?
This STOK cold brew scores 43/100, indicating it is a 'Poor' nutritional choice according to FoodScore. Its primary drawbacks are its classification as a NOVA 3 processed food and its added sugar content (3.6g per 100g). While it provides some protein and calcium, these benefits are outweighed by other factors for overall nutritional quality.
How does STOK compare to other cold brew brands?
Compared to a plain, unsweetened cold brew coffee, this STOK product contains significantly more added sugar and is classified as more processed due to the inclusion of dairy and other ingredients. For example, a black cold brew like Starbucks Cold Brew Concentrate would have 0g added sugar and be less processed, offering a more nutritionally neutral base.
What is 'cane sugar' and why does it impact the score?
Cane sugar is a type of added sugar derived from sugarcane. In this product, it contributes 3.6g of added sugar per 100g, which incurs a penalty in the FoodScore system. High intake of added sugars is associated with various health concerns, making it a factor to consider for overall dietary quality.
What is a reasonable portion size for this cold brew?
The declared serving size is 12 fl oz, which is the entire container. Given its added sugar content, consuming the full serving should be considered an occasional treat. For regular consumption, it would be advisable to opt for beverages with lower or no added sugar to align with dietary guidelines.
Can I drink this cold brew every day?
Due to its added sugar and NOVA 3 processing classification, daily consumption of STOK PEPPERMINT MOCHA CREAMED COLD BREW COFFEE is not recommended as a routine beverage. Frequent intake of processed foods high in added sugar can make it challenging to meet dietary guidelines for overall health. It is best reserved for occasional enjoyment.