STOK PUMPKIN CREAMED COLD BREW COFFEE BEVERAGE, PUMPKIN CREAMED scores 43/100 (Poor) due to its classification as a processed food and the presence of added sugar.
This STOK product scores 43/100, indicating a poor nutritional profile.
It contains 3.6g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 3 (processed), it falls into a category of foods with significant processing.
Compared to generic dairy, this cold brew has a higher sugar content and fewer micronutrients.
Best consumed as an occasional beverage rather than a regular part of your diet.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.39g
3% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
28.06mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.6g)-2
Processed (NOVA 3)-5
Why it scores 43
STOK PUMPKIN CREAMED COLD BREW COFFEE BEVERAGE, PUMPKIN CREAMED receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by two factors: its classification as a NOVA 3 processed food, incurring a 5-point penalty, and the presence of added sugar, which results in a 2-point penalty. Per 100g, this product contains 3.6g of added sugar, primarily from cane sugar, which contributes to the lower score. While it provides some protein (1.39g per 100g) and minimal fat (0.97g total fat, 0.56g saturated), it lacks dietary fiber and significant amounts of essential micronutrients, with 0% DV for iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic dairy equivalent, the STOK cold brew contains a higher proportion of added sugars and offers fewer beneficial vitamins and minerals, aligning with its processed food classification.
Health benefits
What the nutrients in stok pumpkin creamed cold brew coffee beverage, pumpkin creamed actually do for you, grounded in established dietary science.
Provides a Source of Protein
This STOK cold brew contains 1.39g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can add to the overall protein content of a meal or snack, especially when paired with other protein-rich foods.
Offers a Convenient Caffeine Boost
As a cold brew coffee beverage, this product provides caffeine, which can offer a temporary increase in alertness and focus. For individuals seeking a quick and convenient way to consume coffee, this ready-to-drink format fits into busy schedules. The caffeine content can help to combat fatigue and improve cognitive function in the short term.
Contains Calcium from Skim Milk
The presence of skim milk in STOK PUMPKIN CREAMED COLD BREW contributes 50mg of calcium per 100g, providing 4% of the Daily Value. Calcium is a vital mineral for bone health and density, and also plays a role in nerve function and muscle contraction. While not a high-calcium food, it contributes to daily intake, particularly for those who consume dairy.
STOK PUMPKIN CREAMED COLD BREW COFFEE BEVERAGE, PUMPKIN CREAMED scores 43/100 (Poor) due to its classification as a processed food and the presence of added sugar.
How to eat it
STOK PUMPKIN CREAMED COLD BREW COFFEE BEVERAGE is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. The standard serving size is 12 OZA, which is larger than the 100g reference, meaning actual intake of sugar and calories will be higher per serving. It is generally consumed on its own.
Consider this cold brew an occasional indulgence rather than a daily staple due to its added sugar content.
To reduce added sugar intake, consider diluting your serving with unsweetened coffee or milk.
Pairing this beverage with a protein-rich breakfast like eggs or Greek yogurt can help balance blood sugar levels.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains skim milk and cream, which are dairy-derived ingredients. The presence of cane sugar means it contributes to added sugar intake, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully. While the caffeine content is not specified per 100g, as a coffee beverage, it will contain caffeine, which some individuals, especially children or those sensitive to stimulants, may need to limit. The ingredient gellan gum is a common thickener and stabilizer, generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort. There are no major allergens beyond dairy declared.
Is STOK PUMPKIN CREAMED COLD BREW COFFEE BEVERAGE healthy?
This STOK cold brew scores 43/100, indicating a 'Poor' nutritional profile according to FoodScore. This is primarily due to its classification as a processed food (NOVA 3) and its added sugar content (3.6g per 100g). While it provides some protein and calcium, it lacks significant amounts of fiber and many essential micronutrients.
How does STOK PUMPKIN CREAMED COLD BREW compare to other cold brew brands?
Compared to a plain, unsweetened cold brew coffee, this STOK product contains added sugar and dairy, increasing its calorie and sugar content. For example, a black cold brew like Starbucks' unsweetened options would have 0g added sugar and fewer calories. When comparing to other flavored, creamed cold brews, the nutritional profile would be similar, but specific ingredient lists and sugar amounts can vary.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or dairy product. While the specific components are proprietary, it's used to enhance the pumpkin creamed taste of the beverage. It does not contribute significant nutritional value.
What is a reasonable portion size for this cold brew?
The declared serving size is 12 OZA. It's important to note that this is a larger portion than the 100g reference used for the nutritional data, meaning a single serving will contain more calories and added sugar. Consuming this beverage in moderation, perhaps as an occasional treat, is advisable due to its added sugar content.
Can I drink this cold brew every day?
Given its 'Poor' FoodScore of 43/100 and the presence of added sugar, daily consumption of STOK PUMPKIN CREAMED COLD BREW may contribute to exceeding recommended daily limits for added sugars. For regular daily intake, opting for unsweetened coffee or tea would be a more nutritionally favorable choice.