STOK UN-SWEET BLACK LIGHTER ROAST BRIGHT & MELLOW COLD BREW COFFEE BEVERAGE, UN-SWEET BLACK
STOK UN-SWEET BLACK LIGHTER ROAST BRIGHT & MELLOW COLD BREW COFFEE BEVERAGE, UN-SWEET BLACK scores 58/100 (Decent), primarily due to its minimal processing and absence of added sugars.
This STOK cold brew scores 58/100 (Decent) on FoodScore.
It contains 0g of added sugar and 0g of total fat per 100g.
The product is minimally processed, classified as NOVA 2.
It provides a low-calorie alternative to sweetened coffee beverages, with 4 calories per 100g.
A 12 oz serving provides a convenient, unsweetened coffee option.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
STOK UN-SWEET BLACK LIGHTER ROAST BRIGHT & MELLOW COLD BREW COFFEE BEVERAGE, UN-SWEET BLACK achieves a FoodScore of 58 out of 100. This score reflects its composition as a beverage with minimal nutritional impact, neither contributing significant beneficial nutrients nor detrimental components. The product contains 0g of added sugar, 0g of total fat, and only 3mg of sodium per 100g, aligning with recommendations to limit these components. It provides 0g of fiber and negligible amounts of protein (0.28g per 100g). The ingredient list is straightforward, primarily consisting of **coffee (filtered water, coffee*) and natural flavor. The 'natural flavor' is a common ingredient in many beverages and does not significantly impact the nutritional score in this context. As a NOVA class 2 product, it receives a bonus for being minimally processed**, indicating it's close to its natural state. Compared to plain water, this STOK product offers a different flavor profile with a similar lack of calories and added sugars, making it a suitable unsweetened beverage choice.
Health benefits
What the nutrients in stok un-sweet black lighter roast bright & mellow cold brew coffee beverage, un-sweet black actually do for you, grounded in established dietary science.
Supports Hydration without Added Sugars
This STOK cold brew offers a zero added sugar option for those seeking a flavored beverage while maintaining hydration. With 0g of added sugar per 100g, it helps consumers avoid the empty calories and potential negative health effects associated with high sugar intake. Choosing unsweetened beverages like this can be a practical strategy for managing daily calorie intake and supporting overall dietary goals, especially when replacing sugar-sweetened drinks.
Low Calorie and Fat-Free Option
With only 4 calories and 0g of total fat per 100g, STOK UN-SWEET BLACK cold brew is a very low-calorie beverage. This makes it an appropriate choice for individuals monitoring their calorie and fat intake. It can be incorporated into various dietary patterns without significantly contributing to energy consumption, providing a flavorful alternative to water without the caloric density of many other coffee-based drinks. Its fat-free profile also aligns with recommendations to limit saturated and trans fats.
Minimally Processed Beverage Choice
Classified as NOVA 2, this cold brew is considered a minimally processed food. This means it has undergone little to no alteration from its natural state, primarily involving processes like filtering and brewing. Choosing minimally processed options can contribute to a diet rich in whole foods and fewer additives. The simplicity of its ingredient list, featuring primarily coffee, supports a dietary approach focused on less refined products.
STOK UN-SWEET BLACK LIGHTER ROAST BRIGHT & MELLOW COLD BREW COFFEE BEVERAGE, UN-SWEET BLACK scores 58/100 (Decent), primarily due to its minimal processing and absence of added sugars.
How to eat it
STOK UN-SWEET BLACK cold brew is typically consumed as a ready-to-drink coffee beverage. It's often enjoyed chilled, either straight from the bottle or poured over ice, as a morning pick-me-up or an afternoon refreshment. A common portion is 12 ounces.
To enhance the nutritional profile, consider adding a splash of unsweetened milk or plant-based beverage for a source of calcium and protein.
Pair this cold brew with a balanced breakfast like oatmeal with fruit or a whole-wheat toast with avocado to create a more complete meal.
Use this unsweetened cold brew as a base for smoothies, blending with fruit, spinach, and a protein source for a nutrient-dense beverage.
Things to keep in mind
This STOK cold brew contains caffeine, which can affect individuals differently. Those sensitive to caffeine, including pregnant women and young children, should consume it in moderation or avoid it. While the product is unsweetened, the 'natural flavor' ingredient is broad and can encompass various compounds; however, it is generally considered safe for consumption. There are no declared major allergens on the label for this specific SKU. Individuals with gastrointestinal sensitivities might consider how coffee affects them, as it can be a stimulant for some.
Is STOK UN-SWEET BLACK LIGHTER ROAST BRIGHT & MELLOW COLD BREW COFFEE BEVERAGE healthy?
This STOK cold brew scores 58/100 (Decent) on FoodScore. It is considered a healthy choice for an unsweetened coffee beverage due to its lack of added sugars, low calorie count, and minimal processing. It offers a convenient way to enjoy coffee without the common downsides of many sweetened coffee drinks.
How does STOK UN-SWEET BLACK compare to other cold brew brands?
Compared to many other cold brew brands, especially those like Starbucks bottled cold brew which often contain added sugars, STOK UN-SWEET BLACK stands out for its zero added sugar content. This makes it a preferable option for those looking to reduce sugar intake, aligning more closely with the nutritional profile of plain brewed coffee.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or plants. In this STOK product, it's used to enhance the coffee's taste profile. While the specific components aren't disclosed, it's generally considered safe and contributes to the overall sensory experience of the beverage without adding calories or sugars.
What is a recommended serving size for this cold brew?
The declared serving size for this STOK cold brew is 12 fluid ounces. This provides a standard portion for a single consumption occasion. As with any caffeinated beverage, moderation is key, and individual tolerance to caffeine should guide daily intake.
Can I use this cold brew in recipes?
Yes, this unsweetened cold brew is versatile and can be used in various recipes. Its bright and mellow flavor makes it suitable for baking, creating coffee-flavored desserts, or as a liquid base for smoothies. Using an unsweetened option allows you to control the sweetness of your final dish.