STOK UNSWEET FUELED COFFEE CREAMER, UNSWEET scores 34/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
This creamer has a FoodScore of 34/100, indicating a poor nutritional rating.
It contains 13.33g of saturated fat per 100g, a primary concern for daily intake.
With 6.67g of protein per 100g, it offers a moderate protein contribution.
This product is classified as NOVA class 3 (processed), typical for many creamers.
Use in moderation to manage saturated fat intake.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (13.3g)-15
Processed (NOVA 3)-5
Why it scores 34
STOK UNSWEET FUELED COFFEE CREAMER, UNSWEET receives a FoodScore of 34/100, placing it in the 'Poor' category. The most significant factor contributing to this score is the high saturated fat content, which is 13.33g per 100g. This amount incurs a substantial penalty of -15 points. While the product provides 6.67g of protein per 100g and 200mg of calcium (15% DV), earning it a +2 bonus for each, these positive contributions are outweighed by the saturated fat. The presence of medium chain triglycerides (from coconut and palm) and butter contributes to the fat profile. As a NOVA class 3 (processed) food, it also receives a -5 point penalty. Compared to a generic dairy equivalent, which might be plain milk, this creamer has a higher fat and lower overall micronutrient density, despite its protein content. It contains 0g of added sugar, aligning with its 'unsweet' claim.
Health benefits
What the nutrients in stok unsweet fueled coffee creamer, unsweet actually do for you, grounded in established dietary science.
Source of Protein
This STOK creamer provides 6.67g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient that supports muscle maintenance and repair, and can help with satiety. Including protein in your breakfast or coffee can help you feel fuller for longer, potentially reducing the urge to snack before your next meal. The protein comes from nonfat milk and micellar casein, a slow-digesting milk protein.
Calcium Contribution
With 200mg of calcium per 100g, this product offers 15% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as for proper nerve and muscle function. While not a primary source, incorporating this creamer can help you meet a small portion of your daily calcium needs, especially if you are looking for ways to add more dairy-based nutrients to your diet.
Zero Added Sugar
STOK UNSWEET FUELED COFFEE CREAMER, UNSWEET contains 0g of added sugar. This makes it a suitable option for individuals looking to reduce their added sugar intake or manage blood sugar levels. Many flavored creamers can contribute significant amounts of added sugar to beverages, so choosing an unsweetened variety like this one can be a beneficial dietary choice for those monitoring sugar consumption.
STOK UNSWEET FUELED COFFEE CREAMER, UNSWEET scores 34/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
How to eat it
This creamer is typically used to enhance the flavor and texture of coffee or other hot beverages. A common serving size is 1 tablespoon, added directly to your drink. It's designed to provide a creamy mouthfeel and a subtle dairy flavor without added sweetness, making it versatile for various preferences.
Use 1 tablespoon per serving to manage the intake of saturated fat, as larger portions will increase fat consumption.
Pair with black coffee or unsweetened tea to avoid adding extra sugars from other sources, maintaining a low-sugar beverage.
Consider this creamer as an alternative to other creamers that contain high amounts of added sugar or artificial sweeteners.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with milk allergies or lactose intolerance should avoid this creamer. The ingredient list includes medium chain triglycerides (from coconut and palm), which contribute to the saturated fat content. While generally recognized as safe, consuming high amounts of saturated fat regularly can be a concern for cardiovascular health. The product also contains dipotassium phosphate, a common food additive used as an emulsifier and stabilizer, which is generally safe but can cause mild digestive upset in sensitive individuals when consumed in very large quantities.
Is STOK UNSWEET FUELED COFFEE CREAMER, UNSWEET healthy?
This creamer scores 34/100, which is considered 'Poor' by FoodScore standards. While it offers protein and calcium and has no added sugar, its high saturated fat content is a significant nutritional drawback. Its NOVA class 3 indicates it is a processed food. Moderation is key when incorporating it into your diet.
How does STOK compare to other creamers?
Compared to a generic dairy creamer, STOK UNSWEET FUELED COFFEE CREAMER, UNSWEET has a similar fat profile but offers more protein. When compared to a brand like Coffee-Mate Original Liquid Creamer, which often contains corn syrup and hydrogenated oils, this STOK product is a better choice due to its lack of added sugars and trans fats, but still contains significant saturated fat.
What are 'medium chain triglycerides' in this creamer?
Medium chain triglycerides (MCTs) are a type of fat derived from coconut and palm oils. They are often marketed for quick energy. In this product, they contribute to the overall fat content, including saturated fat, which is a primary factor in its FoodScore.
What is a typical serving size for this creamer?
A typical serving size is 1 tablespoon. This amount contributes a small number of calories and a portion of the fat content. Sticking to the recommended serving size helps manage your intake of saturated fat and overall calories from the creamer.
Can I use this creamer if I am lactose intolerant?
This creamer contains nonfat milk and micellar casein, both derived from milk. Therefore, it is not suitable for individuals with milk allergies or lactose intolerance. Always check the ingredient list if you have dietary restrictions related to dairy.