STONYFIELD CREME CARAMEL FROZEN LOW FAT YOGURT scores 19/100 (Avoid) primarily due to its **high added sugar content**, which significantly impacts its nutritional profile.
This STONYFIELD product received a FoodScore of 19/100 (Avoid).
It contains 20.69g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain yogurt, this frozen yogurt offers less protein and significantly more added sugar.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
20.69g
41% of Daily Value
Sodium
113.64mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (20.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 19
STONYFIELD CREME CARAMEL FROZEN LOW FAT YOGURT receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 20.69g per 100g serving, which incurs a significant penalty of -25 points. This level of added sugar is considerably higher than what is recommended for daily intake. Additionally, the product's classification as NOVA 4 indicates it is ultra-processed, resulting in a -10 point penalty. While it does offer some micronutrients, specifically 13% DV for calcium and 13% DV for Vitamin A per 100g, these positive contributions only add +4 points, which is insufficient to offset the penalties. Ingredients like organic sugar and organic rice syrup are key contributors to the high sugar content. In comparison to a generic plain whole-milk or nonfat yogurt, this STONYFIELD frozen yogurt contains much more added sugar and is lower in protein, making it a less favorable choice for daily consumption.
Health benefits
What the nutrients in stonyfield creme caramel frozen low fat yogurt, creme caramel actually do for you, grounded in established dietary science.
Source of Calcium
This frozen yogurt provides 170.45mg of calcium per 100g, contributing 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dairy products or calcium-fortified foods. It's important to consider the overall nutritional profile when relying on products like this for calcium.
Contains Live Active Cultures
STONYFIELD CREME CARAMEL FROZEN LOW FAT YOGURT includes live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are similar to those found in traditional yogurts and are associated with supporting gut health. While the processing of frozen yogurt can affect the viability of these cultures, their presence suggests a potential benefit for digestive wellness, though the high sugar content should also be considered.
Source of Vitamin A
Per 100g, this product supplies 13% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While this frozen yogurt is not a concentrated source, it can contribute to your daily intake of this important micronutrient. For a more significant boost of Vitamin A, consider incorporating foods like carrots, sweet potatoes, or leafy greens into your diet.
STONYFIELD CREME CARAMEL FROZEN LOW FAT YOGURT scores 19/100 (Avoid) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
Frozen yogurt is typically consumed as a dessert or a sweet treat, often in portions larger than the suggested 1/2 cup serving. It's commonly enjoyed on its own or with toppings. Due to its high added sugar content, it's best viewed as an occasional indulgence rather than a regular part of a balanced diet.
To manage sugar intake, consider serving a smaller portion than you might typically consume, such as a 1/4 cup.
Pair with fresh fruit like berries or sliced bananas to add dietary fiber and additional vitamins, which can help balance the sweetness.
Use this frozen yogurt as an occasional dessert, rather than a daily snack, to help moderate added sugar consumption.
If you enjoy the flavor, try blending a small amount with plain yogurt and ice for a lower-sugar smoothie.
Things to keep in mind
This product contains organic sugar and organic rice syrup as primary sweeteners, contributing to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 20.69g of added sugar per 100g serving. The ingredient list also includes organic carob bean gum and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product contains milk, which is a common allergen, and should be avoided by those with dairy allergies.
Is STONYFIELD CREME CARAMEL FROZEN LOW FAT YOGURT healthy?
This STONYFIELD frozen yogurt received a FoodScore of 19/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the main reasons for this score. While it offers some calcium and Vitamin A, these benefits are outweighed by the sugar load.
How does STONYFIELD CREME CARAMEL FROZEN LOW FAT YOGURT compare to plain yogurt?
Compared to plain yogurt, this STONYFIELD product contains significantly more added sugar (20.69g per 100g vs. typically 0g in plain yogurt) and is lower in protein. Plain yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, generally offers a much higher protein content and no added sugars, making it a more nutritionally dense option for daily intake.
What is 'organic rice syrup' in the ingredient list?
Organic rice syrup is a sweetener derived from rice. It is a source of carbohydrates and contributes to the overall sugar content of the product. Like other added sugars, it provides calories without significant micronutrient benefits, and its presence contributes to the product's low FoodScore.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 1/2 cup. Given the high added sugar content, consuming this amount should be considered an occasional treat. For those looking to manage sugar intake, a smaller portion, such as 1/4 cup, would be a more appropriate occasional indulgence.
Can I eat this frozen yogurt if I am lactose intolerant?
This product is made with cultured pasteurized organic nonfat milk and organic cream, meaning it contains lactose. While the live active cultures may help some individuals with mild lactose intolerance digest small amounts of lactose, it is not a lactose-free product. Individuals with severe lactose intolerance should avoid it or consult with a healthcare professional.