STONYFIELD ORGANIC, NONFAT FROZEN YOGURT DIPPED IN CHOCOLATE, AFTER DARK CHOCOLATE, AFTER DARK CHOCOLATE
STONYFIELD ORGANIC, NONFAT FROZEN YOGURT DIPPED IN CHOCOLATE, AFTER DARK CHOCOLATE scores 2/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This product scores 2/100 (Avoid) on the FoodScore scale.
It contains 18g of added sugar per 100g, a significant contributor to its low score.
With 10g of saturated fat per 100g, this product is high in saturated fat.
Classified as NOVA 4, it is an ultra-processed food.
Consider this as an occasional treat rather than a regular dairy source.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
18g
36% of Daily Value
Sodium
50mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18g)-24
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Why it scores 2
STONYFIELD ORGANIC, NONFAT FROZEN YOGURT DIPPED IN CHOCOLATE, AFTER DARK CHOCOLATE receives a FoodScore of 2/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. The product contains 18g of added sugar per 100g, which incurs a substantial penalty of -24 points. Additionally, the 10g of saturated fat per 100g contributes another -14 points to the score. The presence of ingredients like organic coconut oil and organic palm kernel oil in the chocolate coating are sources of this saturated fat. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a further -10 point penalty. While it contains some protein (4.29g) and calcium (9% DV), these are not sufficient to offset the significant penalties. In contrast, plain whole-milk or nonfat yogurt, the reference baseline, typically contains minimal to no added sugar and significantly less saturated fat, providing a more nutrient-dense option.
Health benefits
What the nutrients in stonyfield organic, nonfat frozen yogurt dipped in chocolate, after dark chocolate, after dark chocolate actually do for you, grounded in established dietary science.
Source of Calcium
This frozen yogurt bar provides 114mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, particularly if consumed as part of a varied diet. The calcium content primarily comes from the cultured pasteurized organic nonfat milk.
Contains Live Active Cultures
STONYFIELD ORGANIC frozen yogurt includes live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are similar to those found in traditional yogurt and can contribute to gut microbiome diversity. While the freezing process can affect the viability of some cultures, a portion typically remains active, offering a potential benefit for digestive health.
Provides Protein
With 4.29g of protein per 100g, this product offers a small amount of protein, derived from the organic nonfat milk and organic whey protein concentrate. Protein is crucial for muscle repair and growth, and for satiety. While not a high-protein food, it can contribute to your overall protein intake when combined with other protein sources throughout the day.
STONYFIELD ORGANIC, NONFAT FROZEN YOGURT DIPPED IN CHOCOLATE, AFTER DARK CHOCOLATE scores 2/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
Frozen yogurt bars like STONYFIELD ORGANIC are typically consumed as an occasional dessert or snack. They are often eaten directly from the freezer, offering a convenient and refreshing treat. Due to their nutritional profile, moderation is key when incorporating them into a balanced diet.
Consider this bar as an occasional treat rather than a daily dairy serving.
Pair with a piece of fruit or a handful of nuts to add fiber and healthy fats, balancing the snack.
Be mindful of portion sizes; this product is sold in individual bars, which can help with portion control.
If seeking a more nutrient-dense dairy option, consider plain yogurt with fresh fruit as a lower-sugar alternative.
Things to keep in mind
This product contains milk and soy as declared allergens, which is important for individuals with sensitivities to be aware of. The high added sugar content (18g per 100g) makes it less suitable for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of organic coconut oil and organic palm kernel oil contributes to the high saturated fat content, which may be a consideration for individuals managing cardiovascular health. As an ultra-processed food, it contains several ingredients beyond whole foods, which some consumers prefer to limit in their diet.
STONYFIELD ORGANIC, NONFAT FROZEN YOGURT DIPPED IN CHOCOLATE, AFTER DARK CHOCOLATE scores 2/100, indicating it is not a primary source of beneficial nutrients and is high in added sugar and saturated fat. While it provides some calcium and protein, it is best considered an occasional treat rather than a 'healthy' food for regular consumption.
How does STONYFIELD ORGANIC frozen yogurt compare to plain yogurt?
Compared to plain yogurt, STONYFIELD ORGANIC frozen yogurt bars contain significantly more added sugar and saturated fat. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and very little fat, while offering much higher protein content. This STONYFIELD ORGANIC product is a dessert item, whereas plain yogurt is a more versatile and nutrient-dense food.
What is 'naturally milled organic sugar'?
'Naturally milled organic sugar' is a form of sugar that has undergone minimal processing and is derived from organic sources. Nutritionally, it functions similarly to other forms of added sugar, contributing calories and sweetness without significant micronutrients. Its presence is a primary driver of the product's high added sugar content.
How much of this frozen yogurt can I eat daily?
Given its FoodScore of 2/100 and high levels of added sugar and saturated fat, this STONYFIELD ORGANIC frozen yogurt bar is best consumed in moderation. It is not recommended for daily consumption as a primary food source. Consider it an occasional dessert, mindful of your overall daily intake of added sugars and fats.
Does this frozen yogurt contain probiotics?
Yes, STONYFIELD ORGANIC frozen yogurt contains live active cultures, which are often referred to as probiotics. The ingredient list specifies S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial bacteria that can support gut health, though the freezing process may affect their viability compared to fresh yogurt.