STOUFFER'S CHEESY SPAGHETTI BAKE scores 23/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
This STOUFFER'S product received a FoodScore of 23/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the presence of trans fat (0.15g per 100g), which negatively impacts its nutritional score.
Compared to generic dairy equivalents, this product contains higher sodium and lower beneficial micronutrients.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
5.59g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
259.12mg
11% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 23
STOUFFER'S CHEESY SPAGHETTI BAKE achieves a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by two significant penalties. A deduction of 20 points is applied due to the presence of trans fat, with 0.15g per 100g. Additionally, its classification as a NOVA class 4 ultra-processed food results in a 10-point penalty. On the positive side, the product receives a bonus of 1 point for its protein content of 5.59g per 100g and 2 points for its Vitamin A content, providing 13% of the Daily Value. However, other micronutrients like potassium, magnesium, zinc, Vitamin D, B12, and Folate are not present in meaningful amounts (0% DV). The sodium content is 259.12mg per 100g, which is a moderate amount. The ingredient list includes modified cornstarch, which is a common ingredient in many processed foods and contributes to its ultra-processed classification. Compared to a generic dairy equivalent, this product generally contains higher sodium and lower overall micronutrient density.
Health benefits
What the nutrients in stouffer's cheesy spaghetti bake spaghetti & parmesan cheese with seasoned tomato & meat sauce topped with mozzarella cheese, cheesy spaghetti bake actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S product provides 5.59g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not exceptionally high, this amount can contribute to your daily protein intake, especially when consumed as part of a meal.
Contains Vitamin A
STOUFFER'S CHEESY SPAGHETTI BAKE offers 13% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. This contribution, though modest, can help meet daily requirements for this fat-soluble vitamin.
Convenient Meal Option
As a frozen meal, this product offers convenience for quick preparation. For individuals with limited time for cooking, it can serve as a ready-to-eat option. However, it is important to consider its nutritional profile in the context of overall dietary choices.
STOUFFER'S CHEESY SPAGHETTI BAKE scores 23/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
This STOUFFER'S CHEESY SPAGHETTI BAKE is typically consumed as a single-serving frozen meal. It's often chosen for its convenience and ease of preparation when a quick meal is desired. Consumers usually heat the entire package and eat it as a main dish.
To enhance the nutritional value, consider pairing this dish with a side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Be mindful of the portion size; the entire package is one serving, and consuming additional high-sodium or high-fat foods in the same meal may lead to excessive intake of certain nutrients.
If seeking a more balanced meal, consider adding a lean protein source like grilled chicken or fish on the side to boost protein content without significantly increasing sodium or saturated fat.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and egg, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes modified cornstarch, which may be a concern for those avoiding highly processed ingredients. The presence of trans fat, even in small amounts (0.15g per 100g), is generally advised against in dietary guidelines due to its association with cardiovascular health. Individuals monitoring sodium intake should be aware of the 259.12mg per 100g, as regular consumption of high-sodium foods can contribute to elevated blood pressure.
STOUFFER'S Cheesy Spaghetti Bake received a FoodScore of 23/100, placing it in the 'Avoid' category. This is largely due to its classification as an ultra-processed food and the presence of trans fat. While it offers some protein and Vitamin A, it is not considered a nutrient-dense option for regular consumption.
How does STOUFFER'S Cheesy Spaghetti Bake compare to a generic spaghetti and meat sauce?
Compared to a generic homemade spaghetti and meat sauce, STOUFFER'S Cheesy Spaghetti Bake is likely to have a higher sodium content and may contain more processed ingredients like modified cornstarch. A homemade version would also typically allow for greater control over fat and sodium levels, and could incorporate more fresh vegetables, improving its overall nutritional profile.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a food additive used as a thickener, stabilizer, or emulsifier. While generally recognized as safe, its presence often indicates a higher degree of food processing. It does not offer significant nutritional value.
What is a reasonable portion size for this product?
The serving size for STOUFFER'S Cheesy Spaghetti Bake is one entire package. To manage overall intake of sodium and fat, it is advisable to stick to this portion size and balance it with other nutrient-rich foods throughout the day.
Can I eat this product if I have a dairy allergy?
No, this product is not suitable for individuals with a dairy allergy. The ingredient list explicitly includes 'mozzarella cheese' and 'Parmesan and Asiago cheese blend', indicating the presence of milk products.