STOUFFER'S CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN, BROCCOLI & FETTUCCINI IN A CREAMY ALFREDO SAUCE, CHICKEN FETTUCCINI ALFREDO
STOUFFER'S CHICKEN FETTUCCINI ALFREDO scores 23/100 (Avoid) due to the presence of trans fats and its ultra-processed nature, despite providing some protein.
This STOUFFER'S product has a FoodScore of 23/100, categorized as 'Avoid'.
It provides 7.53g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the presence of 0.24g of trans fat per 100g.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
7.53g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
275.29mg
12% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 23
STOUFFER'S CHICKEN FETTUCCINI ALFREDO receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by the presence of trans fats and its classification as an ultra-processed food. Specifically, the product contains 0.24g of trans fat per 100g, which incurs a significant penalty of -20 points. Additionally, its NOVA class 4 designation, indicating it is ultra-processed, results in a -10 point penalty. On the positive side, the product does offer 7.53g of protein per 100g, earning a +3 point bonus. However, this bonus is insufficient to offset the substantial penalties. The ingredient list includes soybean oil and modified food starch, common in ultra-processed items. Compared to a generic dairy equivalent, which would typically have a simpler ingredient profile and lower levels of processed components, this STOUFFER'S offering presents a less favorable nutritional balance due to these factors.
Health benefits
What the nutrients in stouffer's chicken fettuccini alfredo grilled white meat chicken, broccoli & fettuccini in a creamy alfredo sauce, chicken fettuccini alfredo actually do for you, grounded in established dietary science.
Provides a Source of Protein
This STOUFFER'S product offers 7.53g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not exceptionally high, this amount can help meet protein needs, especially when combined with other protein sources throughout the day. For individuals looking for a convenient meal option that includes protein, this product can serve that purpose.
Contains Some Micronutrients
STOUFFER'S CHICKEN FETTUCCINI ALFREDO provides modest amounts of certain micronutrients. Per 100g, it contributes 5% of the Daily Value for calcium, 2% for iron, 5% for Vitamin C, and 5% for Vitamin A. While these percentages are not high, they offer a small contribution to overall nutrient intake. These micronutrients support various bodily functions, including bone health and immune function, making any contribution beneficial.
Convenient Meal Option
As a frozen meal, this product offers significant convenience for busy individuals. It requires minimal preparation, making it a quick option for lunch or dinner. While not a primary health benefit, the ease of preparation can help individuals avoid less healthy fast-food options when time is limited. It serves as a ready-to-eat meal that can be easily incorporated into a busy schedule.
STOUFFER'S CHICKEN FETTUCCINI ALFREDO scores 23/100 (Avoid) due to the presence of trans fats and its ultra-processed nature, despite providing some protein.
How to eat it
This STOUFFER'S frozen meal is typically consumed as a single-serving entrée for lunch or dinner. It's designed for quick preparation in a microwave or oven, making it a convenient option for busy days. Be mindful of the portion size, as the entire package is considered one serving.
To enhance the meal's nutritional value, consider adding a side of fresh steamed vegetables like broccoli or spinach.
Pair with a small mixed green salad with a light vinaigrette to increase fiber and micronutrient intake.
If you're mindful of sodium, balance this meal with other low-sodium foods throughout the day, as it contains 275.29mg of sodium per 100g.
Consider consuming half the package and saving the rest for another meal to manage portion size and overall intake of fat and sodium.
Things to keep in mind
Consumers should be aware that STOUFFER'S CHICKEN FETTUCCINI ALFREDO contains several common allergens, including milk, soy, and wheat, as indicated by its ingredients like cream, skim milk, isolated soy protein, and wheat starch. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of trans fat (0.24g per 100g) is also a nutritional concern, as dietary guidelines recommend minimizing trans fat intake. Additionally, the product is classified as ultra-processed (NOVA 4), meaning it contains ingredients like modified food starch and maltodextrin, which are typically found in highly processed foods. While generally safe for consumption, individuals aiming for a diet rich in whole, unprocessed foods may wish to limit their intake of such items.
STOUFFER'S Chicken Fettuccini Alfredo has a FoodScore of 23/100, placing it in the 'Avoid' category. This is primarily due to the presence of trans fats and its classification as an ultra-processed food. While it provides some protein, its overall nutritional profile suggests it's best consumed in moderation.
How does STOUFFER'S Chicken Fettuccini Alfredo compare to other frozen pasta meals?
Compared to a generic frozen pasta meal, STOUFFER'S Chicken Fettuccini Alfredo's nutritional profile is similar in its ultra-processed nature and often in its sodium and fat content. For instance, a Lean Cuisine frozen meal might offer a lower calorie count but could still contain similar levels of sodium and processed ingredients. Always check the specific nutrition facts for direct comparisons.
What is 'isolated soy protein' in the ingredient list?
Isolated soy protein is a highly refined form of soy protein derived from defatted soybean flakes. It's often used in processed foods to boost protein content or improve texture. While a source of protein, its presence contributes to the product's ultra-processed classification.
How much of this meal should I eat?
The serving size for STOUFFER'S Chicken Fettuccini Alfredo is one entire package. However, if you are monitoring your intake of calories, fat, or sodium, you might consider consuming a smaller portion and supplementing with fresh vegetables or a side salad to create a more balanced meal.
Can I improve the nutritional value of this meal?
Yes, you can improve the nutritional value by adding fresh or frozen vegetables to the meal, such as steamed broccoli, peas, or spinach. This will increase the fiber and vitamin content. You could also pair it with a side salad to add more whole foods to your plate.