STOUFFER'S FIESTA BAKE SEASONED GROUND BEEF, DICED TOMATOES & CHEESE LAYERED OVER RICE, TOPPED WITH CRUSHED TORTILLA CHIPS, FIESTA BAKE
STOUFFER'S FIESTA BAKE scores 23/100 (Avoid) primarily due to its classification as an ultra-processed food and the presence of trans fat, despite some protein and Vitamin A content.
STOUFFER'S FIESTA BAKE has a FoodScore of 23/100, indicating it should be avoided.
The product contains 0.21g of trans fat per 100g, a significant nutritional concern.
It is classified as NOVA 4, meaning it is an ultra-processed food.
This SKU provides 5.53g of protein and 24% DV of Vitamin A per 100g.
Consider this product for occasional consumption rather than a regular meal component.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.53g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
336.17mg
15% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 23
STOUFFER'S FIESTA BAKE receives a FoodScore of 23/100, placing it in the 'Avoid' category. A primary factor contributing to this low score is its classification as NOVA class 4, indicating it is an ultra-processed food. This category of foods often contains ingredients and processing methods that detract from overall nutritional quality. A significant penalty is applied due to the presence of trans fat, listed at 0.21g per 100g, which is a recognized cardiovascular health concern. While the product does offer some nutritional positives, such as 5.53g of protein per 100g and 24% DV of Vitamin A, these are not sufficient to offset the penalties. The ingredient list includes items like 'LIQUID MARGARINE' which contributes to the trans fat content. Compared to a generic dairy equivalent, which would typically be less processed and contain fewer additives, STOUFFER'S FIESTA BAKE presents a less favorable nutritional profile.
Health benefits
What the nutrients in stouffer's fiesta bake seasoned ground beef, diced tomatoes & cheese layered over rice, topped with crushed tortilla chips, fiesta bake actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S product provides 5.53g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. For a single serving, this contributes a modest amount towards daily protein needs.
Contains Vitamin A
STOUFFER'S FIESTA BAKE offers 24% DV of Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of ingredients like skim milk and cheddar cheese likely contributes to this vitamin content. While not a primary source, it can help supplement your intake of this important micronutrient.
Convenient Meal Option
This product offers a convenient and quick meal solution for busy individuals. Its ready-to-heat format means minimal preparation time, which can be beneficial when time is limited. While not a nutritionally optimal choice for regular consumption, it can serve as an occasional option when other, more balanced meals are not feasible. Its ease of preparation makes it a practical choice for those seeking minimal effort in meal preparation.
STOUFFER'S FIESTA BAKE scores 23/100 (Avoid) primarily due to its classification as an ultra-processed food and the presence of trans fat, despite some protein and Vitamin A content.
How to eat it
STOUFFER'S FIESTA BAKE is typically consumed as a quick, single-serving meal, often heated in a microwave or oven. It is designed for convenience, making it a common choice for lunch or dinner when time is limited. The standard serving size is 1 cup.
To enhance the nutritional value, consider pairing this dish with a side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Given its sodium content, balance this meal with low-sodium foods throughout the rest of your day to manage overall intake.
For a more balanced meal, add a serving of fresh fruit as a dessert to incorporate more vitamins and natural sugars.
Consider this product an occasional convenience meal rather than a daily staple due to its ultra-processed nature and trans fat content.
Things to keep in mind
Consumers should be aware that STOUFFER'S FIESTA BAKE is an ultra-processed food (NOVA class 4), which generally means it contains ingredients and processing methods that are less beneficial for health. The product contains trans fat (0.21g per 100g), which is linked to increased risk of heart disease. The ingredient list also includes 'SOYBEAN OIL' and 'LIQUID MARGARINE', which are sources of fat. Individuals with allergies should note the presence of milk and soy. The sodium content of 336.17mg per 100g is moderate; those monitoring sodium intake should factor this into their daily allowance.
STOUFFER'S FIESTA BAKE scores 23/100, indicating it is not considered a healthy meal option for regular consumption. It is an ultra-processed food and contains trans fat, which are significant nutritional drawbacks. While it provides some protein and Vitamin A, these benefits are outweighed by other factors.
How does STOUFFER'S FIESTA BAKE compare to a generic frozen meal?
Compared to many generic frozen meals, STOUFFER'S FIESTA BAKE shares common characteristics such as being ultra-processed and often containing higher levels of sodium and fat. For instance, a Lean Cuisine meal might have a different nutritional profile, but many frozen entrees fall into the ultra-processed category. Always check the specific nutrition facts and ingredient list of any frozen meal for a direct comparison.
What is 'LIQUID MARGARINE' in the ingredient list?
'LIQUID MARGARINE' is a fat blend often used in processed foods. In this product, it contributes to the total fat content, including the identified trans fat. It typically contains soybean oil, water, and emulsifiers, and may also include added vitamins.
What is a reasonable portion size for STOUFFER'S FIESTA BAKE?
The declared serving size for STOUFFER'S FIESTA BAKE is 1 cup. Adhering to this portion size is important to manage calorie, fat, and sodium intake. Consuming larger portions would proportionally increase the intake of less desirable nutrients like trans fat and sodium.
Can I eat STOUFFER'S FIESTA BAKE if I'm trying to reduce processed foods?
If you are trying to reduce your intake of processed foods, STOUFFER'S FIESTA BAKE, being a NOVA class 4 ultra-processed food, would not align with that goal. It is best to choose whole, minimally processed foods when aiming to reduce processed food consumption. This product is best reserved for occasional use.