STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE, TOPPED WITH MOZZARELLA CHEESE, LASAGNA BAKE WITH MEAT SAUCE
STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE scores 28/100 (Avoid), primarily due to the presence of trans fat and its classification as a processed food.
This STOUFFER'S product scores 28/100, placing it in the 'Avoid' category.
The product contains 0.15g of trans fat per 100g, a significant nutritional concern.
It is classified as NOVA 3 (processed), indicating a degree of industrial processing.
Compared to generic dairy equivalents, this product has a higher sodium content at 257.98mg per 100g.
Consider this as an occasional meal option rather than a regular dietary staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
5.21g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
257.98mg
11% of Daily Value
+
What it brings to the table
Protein (5.2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 28
STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE receives a FoodScore of 28/100, largely driven by its nutritional profile and processing. A significant penalty of -20 points is applied due to the presence of trans fat, which is 0.15g per 100g. The product's classification as NOVA 3 (processed) also contributes a -5 point penalty, reflecting its industrial formulation. On the positive side, it receives a +1 bonus for its protein content of 5.21g per 100g and a +2 bonus for its Vitamin A content, providing 17% DV per 100g. However, these bonuses are outweighed by the penalties. The product contains 257.98mg of sodium per 100g, which is a considerable amount. While the ingredient list includes cooked beef and mozzarella cheese, the overall formulation, including modified cornstarch and bleached wheat flour, contributes to its processed nature. Compared to a generic dairy equivalent, which might offer more calcium and less sodium, this STOUFFER'S product presents a different nutritional balance, with a higher sodium load and the presence of trans fats being key differentiating factors.
Health benefits
What the nutrients in stouffer's lasagna bake with meat sauce freshly made pasta in a seasoned tomato & beef sauce, topped with mozzarella cheese, lasagna bake with meat sauce actually do for you, grounded in established dietary science.
Source of Protein
This lasagna provides 5.21g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs when incorporated into a balanced meal.
Contains Vitamin A
The product offers 17% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. This micronutrient is fat-soluble and plays a role in cell growth and differentiation. Including foods with Vitamin A can support overall well-being.
Convenient Meal Option
For individuals with limited time for meal preparation, this STOUFFER'S lasagna offers a convenient and quick meal solution. Its ready-to-heat format can be useful on busy days, providing a caloric and nutrient contribution without extensive cooking. This convenience can help prevent skipping meals entirely.
STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE scores 28/100 (Avoid), primarily due to the presence of trans fat and its classification as a processed food.
How to eat it
STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It serves as a main course for lunch or dinner, often chosen for its convenience. The entire package constitutes one serving.
To enhance the nutritional profile, pair this lasagna with a large side salad rich in non-starchy vegetables like spinach, bell peppers, and cucumbers.
Consider adding a serving of steamed green beans or broccoli to increase fiber and micronutrient intake.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day to manage overall daily intake.
For a more balanced meal, consider splitting the package into two smaller portions and supplementing with lean protein and additional vegetables.
Things to keep in mind
Consumers should be aware that this product contains trans fat, which is associated with increased risk of cardiovascular disease. The ingredient list also includes common allergens such as wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies. The sodium content of 257.98mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should account for this in their daily diet. The presence of modified cornstarch is common in processed foods and generally safe, but its contribution to the overall processed nature of the food is noted. Overall, while generally safe for consumption, individuals with specific dietary restrictions or health conditions should review the ingredient list carefully.
STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE scores 28/100, placing it in the 'Avoid' category. This is primarily due to the presence of trans fat and its classification as a processed food. While it provides some protein and Vitamin A, its overall nutritional profile suggests it's best consumed in moderation.
How does STOUFFER'S lasagna compare to homemade lasagna?
Compared to homemade lasagna, STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE is likely to have a different nutritional balance. A homemade version, like one from a brand such as Rao's Homemade, often allows for control over ingredients, potentially reducing sodium, saturated fat, and eliminating trans fat. Homemade versions can also incorporate more fresh vegetables and whole grains.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the product. While generally recognized as safe, its presence indicates a degree of industrial processing in the food.
What is a reasonable portion size for this lasagna?
The serving size for this product is 1 package. However, given its nutritional profile, especially the sodium and fat content, some individuals might consider consuming half a package and supplementing with a large portion of vegetables to create a more balanced meal.
Can this lasagna be part of a weight management diet?
While this lasagna provides 116.87 calories per 100g, its overall nutritional score of 28/100 suggests it may not be the most optimal choice for regular consumption in a weight management diet. Focus on whole, unprocessed foods with higher nutrient density for better results.