STOUFFER'S LASAGNA MAC MADE WITH 100% GROUND BEEF & FRESHLY MADE PASTA IN A HEARTY TOMATO SAUCE WITH REAL MOZZARELLA CHEESE, LASAGNA MAC
STOUFFER'S LASAGNA MAC scores 24/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
This STOUFFER'S product received a FoodScore of 24/100, indicating it is an 'Avoid' choice.
A significant concern is the presence of 0.29g of trans fat per 100g, contributing to a substantial penalty.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its nutritional score.
It provides 6.18g of protein per 100g, offering a modest protein contribution.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.18g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
275.88mg
12% of Daily Value
+
What it brings to the table
Protein (6.2g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
STOUFFER'S LASAGNA MAC achieves a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties, particularly the presence of trans fat, which incurs a 20-point deduction. The product contains 0.29g of trans fat per 100g, a factor that is generally recommended to be minimized in the diet. Additionally, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a further 10-point penalty. On the positive side, the product receives a 2-point bonus for its protein content of 6.18g per 100g and another 2-point bonus for its Vitamin A content, providing 10% DV per 100g. However, these bonuses are not sufficient to offset the penalties. The ingredient list includes modified cornstarch, a common additive in processed foods. Compared to a generic dairy equivalent, which often provides higher calcium and protein with fewer additives, this STOUFFER'S product presents a less favorable nutritional profile.
Health benefits
What the nutrients in stouffer's lasagna mac made with 100% ground beef & freshly made pasta in a hearty tomato sauce with real mozzarella cheese, lasagna mac actually do for you, grounded in established dietary science.
Provides a Source of Protein
This STOUFFER'S LASAGNA MAC offers 6.18g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for various bodily functions. While not a high-protein food, it can help meet some protein needs within a meal, especially when combined with other protein sources.
Contains Vitamin A
The product provides 10% of the Daily Value for Vitamin A per 100g. Vitamin A is an important nutrient for vision, immune function, and cell growth. Including foods that contribute to Vitamin A intake can support overall health, though this product should not be considered a primary source.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a convenient and quick meal solution. Its ready-to-heat format can be useful on busy days, providing a caloric and nutrient contribution when other options are not feasible. However, it is important to balance convenience with overall dietary quality.
STOUFFER'S LASAGNA MAC scores 24/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
STOUFFER'S LASAGNA MAC is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It is often chosen for its convenience and familiarity. While designed as a complete meal, considering its nutritional profile, it can be beneficial to integrate it into a larger, more balanced eating occasion.
To enhance the nutritional value, pair this meal with a side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Consider consuming a smaller portion of the lasagna mac and supplementing with a lean protein source like grilled chicken or fish.
Add a serving of fresh fruit as a dessert to introduce more vitamins and natural sugars to your meal.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day, as it contains 275.88mg of sodium per 100g.
Things to keep in mind
Consumers should be aware that STOUFFER'S LASAGNA MAC contains trans fat, specifically 0.29g per 100g, which is generally advised to be limited in the diet due to its potential impact on heart health. The product is also classified as ultra-processed (NOVA class 4), indicating it contains ingredients and additives not typically found in home cooking. Allergens declared include milk, wheat, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The sodium content of 275.88mg per 100g is moderate, but individuals monitoring their sodium intake should account for this when consuming the entire package.
STOUFFER'S LASAGNA MAC scores 24/100, placing it in the 'Avoid' category. While it provides some protein and Vitamin A, it contains trans fat and is an ultra-processed food. It is not considered a healthy choice for regular consumption.
How does STOUFFER'S LASAGNA MAC compare to a generic lasagna?
Compared to a generic homemade lasagna, STOUFFER'S LASAGNA MAC is likely to be higher in certain additives and may contain trans fat, which is typically absent in homemade versions. Homemade lasagna often allows for control over ingredients, potentially reducing sodium and increasing vegetable content.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve texture and consistency. While generally recognized as safe, its presence often indicates a highly processed food.
What is a reasonable portion size for this product?
The serving size is one package, which provides 132.06 calories per 100g. For a balanced meal, consider consuming a smaller portion of the lasagna mac and supplementing with a large side of vegetables or a lean protein to manage calorie and nutrient intake.
Can I eat STOUFFER'S LASAGNA MAC if I have a dairy allergy?
No, STOUFFER'S LASAGNA MAC contains several dairy ingredients, including 'part-skim mozzarella cheese' and 'dry curd cottage cheese.' It is not suitable for individuals with a dairy allergy due to the presence of milk-derived ingredients.
How does this compare to other frozen lasagna brands like Amy's Kitchen?
STOUFFER'S LASAGNA MAC, with its trans fat and ultra-processed classification, differs from brands like Amy's Kitchen, which often focus on organic ingredients and may have different nutritional profiles regarding fat types and additives. Consumers should always check the specific nutrition facts and ingredient lists for direct comparison.