STOUFFER'S OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES, BROCCOLI AND A SAVORY WINE SAUCE, OVEN ROASTED CHICKEN
STOUFFER'S OVEN ROASTED CHICKEN scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, which offsets some positive nutrient contributions.
STOUFFER'S OVEN ROASTED CHICKEN has a FoodScore of 46/100 (Decent).
It provides 6.9g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4 (ultra-processed), a key factor in its score.
With 200mg of sodium per 100g, it is higher in sodium than a home-cooked meal.
This meal can serve as a convenient option when time for meal preparation is limited.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.3g
5% of Daily Value
Protein
6.93g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Protein (6.9g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
STOUFFER'S OVEN ROASTED CHICKEN receives a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients against its classification as an ultra-processed food. The product earns bonus points for its protein content, providing 6.9g per 100g, which can contribute to feelings of fullness. It also receives a small bonus for micronutrients, specifically 15% DV for Vitamin A and 11% DV for Vitamin C per 100g. However, a significant penalty of -10 points is applied because it falls into NOVA class 4, indicating it is ultra-processed. This classification is driven by the presence of ingredients like modified food starch, maltodextrin, and various flavors and gums, which are typical of industrially formulated foods. While STOUFFER'S does not contain added sugar, its sodium content at 200mg per 100g is notable, especially when compared to a home-cooked version using whole ingredients, which would typically have lower sodium. The fat content is relatively low at 1.07g total fat per 100g, with 0.53g saturated fat.
Health benefits
What the nutrients in stouffer's oven roasted chicken white meat chicken with diced red skin potatoes, broccoli and a savory wine sauce, oven roasted chicken actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S meal provides 6.9g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle repair, immune function, and satiety. Including adequate protein in meals can help manage hunger and support overall body maintenance. For a typical serving size of one package, the total protein content would be higher, offering a substantial amount towards an adult's daily needs.
Contains Vitamins A and C
STOUFFER'S OVEN ROASTED CHICKEN contributes to your intake of Vitamin A and Vitamin C, providing 15% DV and 11% DV respectively per 100g. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. While not a primary source, these micronutrients add to the nutritional profile of the meal, particularly from the broccoli and potatoes present.
Convenient Meal Option
This product offers a convenient solution for quick meals, requiring minimal preparation. For individuals with limited time for cooking, having a ready-to-heat option like this can help ensure regular meal consumption. While it is an ultra-processed food, its convenience can be a practical benefit in certain dietary contexts, helping to avoid skipping meals or opting for less balanced fast-food alternatives.
STOUFFER'S OVEN ROASTED CHICKEN scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, which offsets some positive nutrient contributions.
How to eat it
STOUFFER'S OVEN ROASTED CHICKEN is designed as a single-serving frozen meal, typically consumed as a main course for lunch or dinner. It's often chosen for its convenience and ease of preparation, requiring only microwave or oven heating. The entire package is considered one serving.
To enhance the nutritional value, consider pairing this meal with a side salad or additional steamed vegetables to increase fiber and micronutrient intake.
Be mindful of the sodium content; if consuming this meal, balance it with low-sodium options throughout the rest of your day.
For a more complete meal, you could add a small portion of a whole grain, such as quinoa or brown rice, to increase fiber and complex carbohydrates.
If you are monitoring portion sizes, consider dividing the package into two smaller servings and supplementing with other whole foods.
Things to keep in mind
This STOUFFER'S product contains several ingredients common in ultra-processed foods, such as modified food starch, maltodextrin, and various flavors. While generally recognized as safe, individuals sensitive to certain food additives might consider these. The product also lists isolated soy protein, which is a common allergen, and butter (cream), indicating a dairy allergen. Those with soy or dairy allergies should exercise caution. The sodium content at 200mg per 100g is moderate, but for individuals monitoring sodium intake, such as those with hypertension, it's important to account for this in their daily diet. The presence of autolyzed yeast extract contributes to the savory flavor and can be a source of free glutamates.
Is STOUFFER'S OVEN ROASTED CHICKEN a healthy meal option?
STOUFFER'S OVEN ROASTED CHICKEN scores 46/100 (Decent) on FoodScore. While it provides protein and some vitamins, it is classified as ultra-processed (NOVA 4) due to its formulation and ingredients. It can fit into a balanced diet when consumed in moderation and complemented with whole, unprocessed foods.
How does STOUFFER'S OVEN ROASTED CHICKEN compare to a home-cooked meal?
Compared to a home-cooked meal made with whole ingredients, STOUFFER'S OVEN ROASTED CHICKEN is likely to be higher in sodium and contain more food additives like modified food starch and maltodextrin. A home-cooked version would typically offer more control over ingredient quality and nutrient levels. For example, a homemade chicken and vegetable dish might have lower sodium than this STOUFFER'S product.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, wheat, or potato that have been chemically or physically altered to improve their functional properties. While generally safe, it contributes to the product's ultra-processed classification.
What is a recommended portion size for this product?
The serving size for STOUFFER'S OVEN ROASTED CHICKEN is listed as 1 package. This means all the nutrient values provided are for the entire contents of the package. If you are managing calorie intake or sodium, you might consider this as a full meal and adjust other meals accordingly, or pair it with low-calorie, low-sodium side dishes.
Are there other similar frozen meals that are less processed?
Finding frozen meals that are significantly less processed than NOVA 4 can be challenging in the prepared meals category. Some brands, like Amy's Kitchen or Saffron Road, offer frozen entrees that may use more whole ingredients and fewer additives, potentially falling into a lower NOVA class. Always check the ingredient list and nutrition facts for specific products to make an informed comparison.