STOUFFER'S SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES, SWEET CORN, AND POBLANO & RED PEPPERS IN AN ANCHO CHILI SAUCE, SWEET & SMOKY BBQ
STOUFFER'S SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS scores 48/100, primarily due to its classification as an ultra-processed food, despite contributions from protein and micronutrients.
This STOUFFER'S product received a FoodScore of 48/100 (Decent).
It provides 7.58g of protein and 2.3g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Contains 239.9mg of sodium per 100g, which is a moderate amount.
Consider this product as an occasional meal option rather than a daily staple.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
7.58g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
239.9mg
10% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.6g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
STOUFFER'S SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS earned a FoodScore of 48 out of 100. This score reflects a balance of beneficial nutrients and the product's processing level. On the positive side, the product receives bonus points for its protein content, providing 7.58g per 100g, and for micronutrients like Vitamin A (21% DV) and Vitamin C (12% DV). It also contributes 2.3g of fiber per 100g. However, a significant penalty of -10 points is applied because this product is classified as NOVA 4, meaning it is ultra-processed. This classification is due to the presence of multiple ingredients that are typically not used in home cooking, such as modified corn starch, dextrose, and caramel color. While the product contains 0g of added sugar per 100g, its sodium content is 239.9mg per 100g, which is a moderate level. Compared to a reference baseline of plain water or an unsweetened beverage, this STOUFFER'S meal offers more caloric and nutrient density, but also a higher degree of processing.
Health benefits
What the nutrients in stouffer's sweet & smoky bbq prime rib steak and black beans in bbq sauce with red skin potatoes, sweet corn, and poblano & red peppers in an ancho chili sauce, sweet & smoky bbq actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product delivers 7.58g of protein per 100g, contributing to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking to meet their daily protein requirements, this meal can be a convenient option, especially when combined with other protein sources throughout the day to ensure a varied intake.
Source of Essential Micronutrients
STOUFFER'S SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS provides meaningful amounts of Vitamin A (21% DV) and Vitamin C (12% DV) per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for skin health and immune support. Including foods that offer these vitamins can help contribute to overall dietary adequacy, particularly for those seeking convenient sources.
Contains Dietary Fiber
With 2.3g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive contribution, especially when considering the convenience of a frozen meal. Pairing this with additional fiber-rich foods like a side salad or whole-grain bread can further enhance its benefits.
STOUFFER'S SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS scores 48/100, primarily due to its classification as an ultra-processed food, despite contributions from protein and micronutrients.
How to eat it
This STOUFFER'S meal is designed for convenience, typically consumed as a quick lunch or dinner. It's a single-serving frozen entree that can be heated in a microwave or oven. While convenient, it's important to consider its place within a balanced diet.
To enhance the nutritional profile, pair this meal with a side of fresh, non-starchy vegetables like steamed broccoli or a green salad.
Consider this a single portion and avoid adding extra sauces or toppings that could increase sodium or calories.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day, as its 239.9mg per 100g contributes to daily limits.
For a more complete meal, add a small serving of whole grains such as quinoa or brown rice on the side.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like modified corn starch, dextrose, and caramel color, which may not offer the same nutritional benefits as whole, unprocessed foods. Individuals with specific dietary sensitivities or those aiming to reduce their intake of highly processed items should be mindful. The product contains common allergens such as milk (from butter) and beef. The sodium content of 239.9mg per 100g is moderate; however, individuals managing hypertension or those advised to limit sodium should account for this in their daily intake.
Is STOUFFER'S SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS healthy?
This STOUFFER'S product scores 48/100, indicating it is a decent option. It provides protein and some micronutrients like Vitamin A and C. However, its classification as an ultra-processed food (NOVA 4) means it contains ingredients not typically found in home cooking. It can fit into a balanced diet when consumed in moderation and complemented with whole foods.
How does STOUFFER'S compare to other frozen meals?
Compared to some other frozen meals, such as those from Lean Cuisine, this STOUFFER'S product offers a similar level of convenience. Its nutritional profile, including protein (7.58g/100g) and fiber (2.3g/100g), is comparable to many single-serving entrees. However, specific nutrient content can vary significantly between brands and product lines, so checking individual labels is always recommended.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from corn starch that has been chemically or physically altered to improve its functional properties. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this meal?
The serving size for this product is one package, which is intended to be a single meal. Adhering to this portion size helps manage calorie and nutrient intake. Consuming the entire package provides 123.99 calories, 7.58g protein, and 239.9mg sodium per 100g, which should be considered in the context of your daily dietary goals.
Can this STOUFFER'S meal be part of a weight management plan?
This meal can be incorporated into a weight management plan, but mindful consumption is key. With 123.99 calories per 100g, it can fit into a calorie-controlled diet. Focus on balancing it with lower-calorie, nutrient-dense foods throughout the day and ensure overall dietary patterns support your weight management goals.