STRETCH ISLAND APPLE CINNAMON FRUIT STRIPS, APPLE CINNAMON
STRETCH ISLAND APPLE CINNAMON FRUIT STRIPS score 67/100 (Good). Its score is primarily driven by its fiber content and minimal processing, offering a convenient fruit-based snack.
This product has a FoodScore of 67/100, indicating a good nutritional profile.
A key strength is its fiber content, providing 7.1g per 100g.
It is minimally processed, classified as NOVA 2, with only three ingredients.
Compared to whole fruit, it lacks the full spectrum of micronutrients.
Portion control is important, as one strip is a small serving.
Scores +26 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
STRETCH ISLAND APPLE CINNAMON FRUIT STRIPS achieve a FoodScore of 67/100, placing them in the 'Good' category. This score is positively influenced by two main factors. First, the product receives a significant bonus of +9 points for its fiber content, providing 7.1g per 100g. This amount contributes meaningfully to daily fiber intake. Second, the product is classified as NOVA 2, indicating it is a processed culinary ingredient, which earns an additional +8 points for its minimal processing. The ingredient list is short and straightforward, featuring apple puree concentrate, lemon juice concentrate, and cinnamon. Notably, the product contains 0g of added sugar and 0mg of sodium per 100g, avoiding common penalties. While it lacks significant amounts of protein, fat, or micronutrients, its simple formulation and fiber content make it a better option than many highly processed snacks, though it does not fully replicate the nutritional complexity of whole, unprocessed fruit.
Health benefits
What the nutrients in stretch island apple cinnamon fruit strips, apple cinnamon actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
STRETCH ISLAND APPLE CINNAMON FRUIT STRIPS provide 7.1g of fiber per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness. While a single strip is a smaller portion, incorporating these fruit strips can help increase daily fiber intake, especially for individuals who struggle to consume enough fiber from whole foods. The fiber comes directly from the apple puree concentrate, retaining some of the fruit's natural benefits.
Convenient Fruit-Based Snack Option
These fruit strips offer a portable and shelf-stable alternative to fresh fruit, making them suitable for on-the-go snacking or situations where fresh produce is not readily available. Their simple ingredient list, primarily apple puree concentrate, means they are free from many common additives found in other processed snacks. This can be a useful option for individuals seeking a quick, fruit-derived snack without added sugars or artificial ingredients.
No Added Sugars or Sodium
One notable benefit of STRETCH ISLAND APPLE CINNAMON FRUIT STRIPS is the absence of added sugars and sodium. This aligns with dietary guidelines that recommend limiting intake of these components. The sweetness comes naturally from the fruit concentrates. For individuals monitoring their sugar and sodium intake, this product can be a suitable choice as part of a balanced diet, particularly when compared to many other snack options that contain significant amounts of these ingredients.
STRETCH ISLAND APPLE CINNAMON FRUIT STRIPS score 67/100 (Good). Its score is primarily driven by its fiber content and minimal processing, offering a convenient fruit-based snack.
How to eat it
STRETCH ISLAND APPLE CINNAMON FRUIT STRIPS are typically consumed as a quick, convenient snack. They are often packed in lunchboxes or eaten on the go, providing a small, fruit-flavored bite. One strip constitutes a single serving.
Pair with a source of protein like a handful of nuts or a cheese stick to create a more balanced snack that promotes satiety.
Consider these fruit strips as an occasional treat rather than a primary source of fruit, as they lack the full nutrient profile of whole apples.
Use as a light dessert option after a meal, especially if you are looking for something sweet without added sugars.
Keep a few strips in your bag for an emergency snack when fresh fruit isn't accessible, helping to prevent less nutritious choices.
Things to keep in mind
The STRETCH ISLAND APPLE CINNAMON FRUIT STRIPS are generally well-tolerated due to their simple ingredient list. There are no common allergens declared, and the product is free from artificial colors, flavors, or preservatives. The primary ingredient, apple puree concentrate, is a concentrated form of fruit, meaning the natural sugars are more concentrated than in whole fruit. While there are no added sugars, individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the portion size and the natural sugar content. There are no known interactions with medications, and no specific populations are advised to avoid this product.
Is STRETCH ISLAND APPLE CINNAMON FRUIT STRIPS healthy?
STRETCH ISLAND APPLE CINNAMON FRUIT STRIPS score 67/100, indicating a 'Good' nutritional profile. They offer fiber and no added sugars, making them a reasonable snack choice. However, they are a processed fruit product and do not provide the same breadth of nutrients as whole, unprocessed fruit.
How does STRETCH ISLAND compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, STRETCH ISLAND stands out for its minimal ingredient list and absence of added sugars. Many competitors contain corn syrup, artificial flavors, and colors. This product's NOVA 2 classification also indicates less processing than many alternatives.
What is 'apple puree concentrate'?
Apple puree concentrate is made by removing water from apple puree, resulting in a more concentrated form of apple. This process retains the natural sugars and some fiber from the apple. It's a common ingredient in fruit-based products to provide flavor and texture.
How many STRETCH ISLAND fruit strips can I eat daily?
While there's no strict limit, it's best to consume these fruit strips in moderation as part of a balanced diet. One strip is a single serving. Prioritize whole fruits and vegetables for the majority of your fruit intake, and use these strips as a convenient supplement.
Are these fruit strips suitable for children?
Yes, STRETCH ISLAND APPLE CINNAMON FRUIT STRIPS can be a suitable snack for children due to their simple ingredients and lack of added sugar. They offer a convenient way to include some fruit in a child's diet. However, always ensure portion sizes are appropriate for the child's age and activity level.